Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	상민 한	46		KOR		3,594	2:13.5
502	Tim Visser	32		NED		3,590	2:13.7
503	John Devaney	57		GBR		3,589	2:13.7
504	rla gotjd	43		KOR		3,588	2:13.7
504	Sean Bannon	60	NJ	USA		3,588	2:13.7
506	Ashok Anaspure	19	Devon, England	GBR		3,587	2:13.8
507	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,585	2:13.8
508	L Huffster	56	Atlanta	USA		3,581	2:14.0
509	Baltazar Murillo III	41		USA		3,580	2:14.0
510	Sally Wilmshurst	55		GBR		3,577	2:14.1
510	Sven Bengelsdorff	53	HB	GER		3,577	2:14.1
512	Blake Ramsby	40		AUS		3,575	2:14.2
513	Lyra Fulweiler	25		USA		3,573	2:14.3
514	Hilde Dilissen	53		BEL		3,571	2:14.4
515	Eric Carter	20		USA	Randall County Sheriff’s Office	3,570	2:14.4
516	Charlotte Hughes	47		AUS		3,569	2:14.4
517	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
518	Andrew Chang	59		AUS		3,567	2:14.5
519	Toivo Karing	72	Suursoo	EST		3,566	2:14.6
520	Eric Aspenson	40		USA		3,564	2:14.6
521	Killeen Schlegel	34		USA		3,563	2:14.7
521	Timothy Martin	55	ON	CAN		3,563	2:14.7
523	Bruce Drover	52		CAN		3,562	2:14.7
524	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
524	Rusty Shackleford	40		USA		3,559	2:14.8
524	Mark Harris	56		USA		3,559	2:14.8
527	Tjitsche Gaastra	38		NED		3,555	2:15.0
528	Hans Peters	66		GER		3,552	2:15.1
529	David Heales	57		GBR		3,549	2:15.2
530	Leigh Andrzejewski	34		USA		3,548	2:15.2
531	Trent Roberts	44	Brisbane, QLD	AUS		3,546	2:15.3
531	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
531	Alison Carney	59		GBR		3,546	2:15.3
534	Alan McGuire	53		AUS		3,543	2:15.4
534	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,543	2:15.4
534	Keith Wilhite	56	Wauke, IA	USA		3,543	2:15.4
537	Kim Marshall	59		NZL		3,541	2:15.5
537	Vera Bohmann	36		GER		3,541	2:15.5
539	Richard Saldanha	59	Oxford	GBR		3,540	2:15.5
540	Daniel Nagel	35		GER		3,539	2:15.6
541	Pil Ha Jung	42		KOR		3,538	2:15.6
542	Jo Da	57		GER		3,537	2:15.7
543	Egle Grabun	41		LUX		3,530	2:15.9
544	Will Harrington	43		AUS		3,529	2:16.0
544	Stephen Tabb	76	Tallahassee, FL	USA		3,529	2:16.0
546	Damien Cullington	47		GBR		3,528	2:16.0
547	Mark Eckstrom	57	Plymouth, MA	USA		3,527	2:16.0
548	Neil Moore	59	Cheddar	GBR	Retired Royal Air Force (UK)	3,524	2:16.2
549	Lydie Pradel-Tourde	48		FRA		3,523	2:16.2
550	Bob Wallace	68	Ballard, WA	USA		3,521	2:16.3