Workout of the Day
« October 24, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Thorsten Jungholt | 52 | GER | 3,458 | 2:18.8 | ||
| 601 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 3,458 | 2:18.8 |
| 603 | Jeffrey Hills | 45 | USA | 3,456 | 2:18.8 | ||
| 604 | Simon Cloutier | 35 | CAN | 3,455 | 2:18.9 | ||
| 605 | John Hetherington | 71 | GBR | 3,453 | 2:19.0 | ||
| 605 | Ole Olander | 75 | WA | USA | 3,453 | 2:19.0 | |
| 607 | Gurli Olstrøm Laursen | 56 | DEN | 3,451 | 2:19.0 | ||
| 608 | Matt Bogdan | 46 | Los Angeles, CA | USA | 3,449 | 2:19.1 | |
| 609 | Bob Bergman | 74 | USA | 3,448 | 2:19.2 | ||
| 610 | Wesley Clegg | 36 | USA | 3,447 | 2:19.2 | ||
| 611 | Thomas Savage | - | USA | 3,445 | 2:19.3 | ||
| 612 | Mac Lee | 29 | WA | USA | 3,443 | 2:19.4 | |
| 613 | Jason Meitz | 34 | AB | CAN | 3,440 | 2:19.5 | |
| 614 | Anke Schumann | 53 | GER | 3,438 | 2:19.6 | ||
| 615 | Sjoerd Tiemstra | 70 | NED | 3,437 | 2:19.6 | ||
| 615 | Henry Troost | 46 | USA | 3,437 | 2:19.6 | ||
| 617 | Evan Lezar | 44 | Berlin | GER | 3,436 | 2:19.6 | |
| 618 | Willem Hage | 75 | Almere | NED | 3,434 | 2:19.7 | |
| 619 | Pete Round | 65 | Bedale | GBR | 3,431 | 2:19.9 | |
| 619 | Eric Gelber | 59 | USA | Les 3Y | 3,431 | 2:19.9 | |
| 619 | Daniel Dudley | 35 | Garner, NC | USA | 3,431 | 2:19.9 | |
| 622 | Andrew Cunningham | 53 | GBR | 3,430 | 2:19.9 | ||
| 622 | Daniel Tilbury | 42 | USA | 3,430 | 2:19.9 | ||
| 622 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,430 | 2:19.9 |
| 625 | Brian Cort | 89 | Torquay | GBR | Teign Scullers | 3,428 | 2:20.0 |
| 626 | David Sykes | 80 | Ft Worth, TX | USA | 3,426 | 2:20.1 | |
| 627 | Andrea H | 33 | USA | 3,424 | 2:20.1 | ||
| 628 | Mark Bullard | 41 | USA | 3,423 | 2:20.2 | ||
| 629 | Eric Fratzke | 48 | USA | 3,422 | 2:20.2 | ||
| 630 | Austin Hohenadel | 37 | USA | 3,420 | 2:20.3 | ||
| 630 | Peter Schreier | 42 | GER | 3,420 | 2:20.3 | ||
| 630 | Jeffery Williams | 58 | USA | Capital Rowing Club | 3,420 | 2:20.3 | |
| 633 | Karl Henrik Horn | 38 | NOR | 3,416 | 2:20.5 | ||
| 634 | Robert Speer | 63 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,413 | 2:20.6 |
| 635 | Byron Hughes | 48 | TX | USA | 3,407 | 2:20.8 | |
| 636 | Tarun Yamdagni | 47 | Perth 🇦🇺, WA | AUS | RowAlong | 3,406 | 2:20.9 |
| 637 | Nichola S | 49 | AUS | 3,403 | 2:21.0 | ||
| 638 | Carlo Passoni | 63 | Monza | ITA | 3,402 | 2:21.0 | |
| 639 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,400 | 2:21.1 | |
| 639 | Laurence Holder | 48 | USA | 3,400 | 2:21.1 | ||
| 639 | Joseph Hall | 65 | USA | 3,400 | 2:21.1 | ||
| 642 | Ana Beeken | 37 | GBR | 3,399 | 2:21.2 | ||
| 643 | Guido Bizzi | 86 | ITA | 3,397 | 2:21.3 | ||
| 644 | Farhan Syed | 48 | ACT | AUS | 3,395 | 2:21.3 | |
| 645 | F M | 41 | SUI | 3,394 | 2:21.4 | ||
| 645 | Jan Bebe | 64 | DEN | 3,394 | 2:21.4 | ||
| 647 | CJ WRIGHT | 49 | Katy, TX | USA | 3,389 | 2:21.6 | |
| 647 | Derek Look | 46 | Edmonton, AB | CAN | 3,389 | 2:21.6 | |
| 649 | Jacob Karlen | 40 | USA | 3,388 | 2:21.6 | ||
| 650 | Anthony Davis | 45 | USA | 3,387 | 2:21.7 |