Workout of the Day
« October 24, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Diane Sembrot | 56 | USA | 3,520 | 2:16.3 | ||
| 552 | Mark Taylor | 64 | GBR | 3,517 | 2:16.4 | ||
| 553 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,516 | 2:16.5 |
| 553 | Matt Parmenteri | 35 | USA | 3,516 | 2:16.5 | ||
| 555 | Sean Cassidy | 61 | USA | 3,514 | 2:16.5 | ||
| 556 | Sof Filip | 29 | GBR | 3,512 | 2:16.6 | ||
| 557 | Christina Pierson | 16 | USA | 3,510 | 2:16.7 | ||
| 557 | Tyrone Iris | 48 | USA | 3,510 | 2:16.7 | ||
| 559 | Philip Brennan | 46 | IRL | 3,507 | 2:16.8 | ||
| 560 | Louis Gao | 37 | USA | 3,506 | 2:16.9 | ||
| 561 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:16.9 |
| 561 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,504 | 2:16.9 | |
| 563 | Sungki Oh | 50 | Siheung | KOR | 3,502 | 2:17.0 | |
| 564 | David K. Gibson | 56 | Orlando, FL | USA | 3,499 | 2:17.1 | |
| 565 | David Hawley | 74 | USA | 3,498 | 2:17.2 | ||
| 565 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,498 | 2:17.2 |
| 565 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:17.2 |
| 568 | Fred de Leuw | 80 | Doornspijk | NED | 3,497 | 2:17.2 | |
| 568 | Mehdi EH | 45 | MAR | 3,497 | 2:17.2 | ||
| 570 | Shawn Hoon | 48 | SGP | 3,495 | 2:17.3 | ||
| 570 | Willow Thomas | 46 | GBR | 3,495 | 2:17.3 | ||
| 570 | S C | 53 | USA | 3,495 | 2:17.3 | ||
| 573 | Eric Cartier | 48 | USA | 3,493 | 2:17.4 | ||
| 574 | David Chandler | 67 | GBR | 3,492 | 2:17.4 | ||
| 574 | Joachim Zender | 66 | GER | 3,492 | 2:17.4 | ||
| 576 | Steve Roybal | 62 | USA | 3,491 | 2:17.4 | ||
| 577 | Paul Lacher | 60 | GER | 3,488 | 2:17.6 | ||
| 577 | Eric S | 53 | USA | 3,488 | 2:17.6 | ||
| 579 | Ezechiel Copic | 50 | USA | 3,484 | 2:17.7 | ||
| 580 | River L | 30 | OH | USA | 3,483 | 2:17.8 | |
| 580 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:17.8 |
| 582 | Carlos Laya | 54 | Palencia | ESP | 3,482 | 2:17.8 | |
| 583 | Quentin Ergva | 33 | BEL | 3,479 | 2:17.9 | ||
| 583 | Adam Parr | 61 | GBR | 3,479 | 2:17.9 | ||
| 585 | Leah Fisher | 43 | USA | 3,477 | 2:18.0 | ||
| 585 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,477 | 2:18.0 | |
| 587 | Polli Schildge | 73 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:18.0 |
| 588 | James Turner | 70 | USA | 3,470 | 2:18.3 | ||
| 589 | Eric Kreitzer | 37 | USA | 3,469 | 2:18.3 | ||
| 590 | Grit Eisfeld | 59 | GER | 3,468 | 2:18.4 | ||
| 590 | Stephen Page | 58 | NED | Roeivereniging Iris, Lisse | 3,468 | 2:18.4 | |
| 590 | Luke Farajallah | 58 | GBR | 3,468 | 2:18.4 | ||
| 590 | Narfi Jónsson | 40 | ISL | 3,468 | 2:18.4 | ||
| 594 | Marja Liedes-Kauppila | 65 | Helsinki | FIN | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:18.5 |
| 595 | charlie thompson | 55 | GBR | 3,463 | 2:18.6 | ||
| 596 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,462 | 2:18.6 |
| 597 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,459 | 2:18.7 | |
| 597 | Rene Maurer | 50 | Vorarlberg | AUT | 3,459 | 2:18.7 | |
| 597 | Big Daddy | 30 | USA | 3,459 | 2:18.7 | ||
| 600 | Thorsten Jungholt | 52 | GER | 3,458 | 2:18.8 |