Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,868	1:38.6
2	Dion den Hoed	39	Etten-Leur	NED	Helix Sports and Health Coaching	4,820	1:39.5
3	Bernd Bohmann	38	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	4,713	1:41.8
4	Dan Kozak	40	Anchorage, AK	USA		4,689	1:42.3
5	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	4,665	1:42.8
6	Richard Blank	54	Uitgeest	NED		4,619	1:43.9
7	Sebastian Brühl	28	Hamburg	GER		4,605	1:44.2
8	Troels Christensen	35		DEN		4,586	1:44.6
9	P Kelly	43		GBR	Remigo Ergo Sum	4,579	1:44.8
10	Shaun Kirkham	34		NZL		4,571	1:45.0
11	Lu Lu	41	Wuhan	CHN	亦可赛艇	4,545	1:45.6
12	Colin King	35		USA		4,540	1:45.7
13	Duncan Slobodzian	38	MA	USA		4,524	1:46.1
14	Tom Kirkham	41		GBR		4,510	1:46.4
15	Nic Huiskes	45	Amsterdam	NED		4,494	1:46.8
16	Jacob Van Dorp	34	ON	CAN		4,491	1:46.8
17	Adam Horder	54		AUS		4,481	1:47.1
18	Markus Bretz	39		GER		4,478	1:47.1
19	Jeremy Martin	63	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,476	1:47.2
20	Joe Ames	53		GBR		4,465	1:47.5
21	Nick MacLean	47		AUS		4,461	1:47.5
22	Paul Kaukonen	45	Redding, CA	USA		4,459	1:47.6
23	Stanislav Hubacek	37	Brno	CZE		4,453	1:47.7
24	Philippe Poli	47		MON		4,450	1:47.8
25	Randy Biederstedt	60		USA		4,448	1:47.9
26	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	4,444	1:48.0
27	Warren Kelly	41		RSA		4,441	1:48.0
28	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,429	1:48.3
28	Brian McIntyre	37		USA		4,429	1:48.3
30	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,423	1:48.5
31	Eddie Bryan	23		GBR		4,420	1:48.5
32	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	4,419	1:48.6
33	Wes Moots	30		USA		4,416	1:48.6
33	Cole Pinter	16		USA		4,416	1:48.6
35	Michael Swinson	46		AUS		4,415	1:48.7
36	Franck Schaller	40		SGP		4,412	1:48.7
37	Jonathan Ingram	50		SUI	CrossFit GVA	4,409	1:48.8
38	Steven Lang	53	SKANEATELES, NY	USA		4,408	1:48.8
39	Diogo Vasconcelos	37		SWE		4,407	1:48.9
39	Zach Payne	36		USA		4,407	1:48.9
41	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,406	1:48.9
42	Thomas Robst	44		GBR		4,386	1:49.4
43	Daniel Levis	47	Shanghai	CHN		4,380	1:49.5
44	Michał Szafrański	43		POL		4,377	1:49.6
45	Nico Møller	39		DEN		4,375	1:49.7
46	Beat Flammer	63	Teufen	SUI		4,364	1:49.9
47	Lerry Basso	46		ITA		4,361	1:50.0
48	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,358	1:50.1
49	Johnny Rowe	33		USA		4,354	1:50.2
50	Kyle Butkiewicz	56		USA		4,348	1:50.3