Workout of the Day

« October 24, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Eric Wittenberg	63	Gold Coast, QLD	AUS		4,025	1:59.2
151	Thomas Sheehy	20		IRL		4,025	1:59.2
151	Krzysztof Skrzypczak	43		POL		4,025	1:59.2
154	Greg Sewell	50		NZL		4,023	1:59.3
155	Jordan Kimelman	36		USA		4,022	1:59.3
156	Eric Beaubien	52		USA		4,017	1:59.4
156	James Drover	22		CAN		4,017	1:59.4
156	Marek L	39		POL		4,017	1:59.4
159	Barry Lucas	60	Knoxville, TN	USA		4,012	1:59.6
159	Mike Anderson	69	Farnham	GBR		4,012	1:59.6
161	Alec Wrubel	31		USA		4,005	1:59.8
162	Nathan Craven	50		AUS		4,004	1:59.8
162	R S	50		USA		4,004	1:59.8
164	Matthias Tripp	57	Wanne-Eickel	GER		4,000	2:00.0
165	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,994	2:00.1
165	Raymond van Houten	70	the Hague	NED		3,994	2:00.1
167	Dan Flynn	45	MD	USA		3,988	2:00.3
168	Michael Stenner	59		AUS		3,987	2:00.3
169	Fabian Göckel	36	Munich	GER		3,982	2:00.5
170	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	3,979	2:00.6
171	Mårten Szymanowski	57		SWE		3,977	2:00.6
172	Bill Milliron	41		USA		3,973	2:00.8
172	Sheridan Hindle	54	Flash	GBR	SUB-7 IRC	3,973	2:00.8
174	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	3,972	2:00.8
175	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		3,962	2:01.1
176	Hartmut Schuetze	65		AUT		3,958	2:01.2
177	YS Tan	39		SGP		3,952	2:01.4
178	Rob Lambert	52		AUS	Fire Rescue Victoria	3,949	2:01.5
179	Kendall Rutledge	70	Vasa	FIN		3,948	2:01.5
180	Nicolas LORIQUE	44		FRA		3,944	2:01.7
181	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	3,943	2:01.7
182	Sylvie Ribeiro	66		FRA		3,941	2:01.7
183	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,940	2:01.8
184	David Cain	48	Lafayette, CO	USA	Yale Alumni	3,938	2:01.8
185	Thorsten Ottenhues	42	Emsdetten	GER		3,935	2:01.9
186	Nigel Wilson	55		GBR		3,933	2:02.0
187	Anthony MInero	55		USA	Row House Granada Hills	3,931	2:02.1
188	M B	54		GBR		3,930	2:02.1
189	Dave Maniscalco	41		USA		3,927	2:02.2
190	Lucy Kennedy	38		AUS		3,923	2:02.3
191	Andrew Sherry	47		IRL		3,921	2:02.4
192	Christopher Sanders	50	Bridgnorth	GBR		3,918	2:02.5
192	Brett Reeves	41	Gloucester	GBR		3,918	2:02.5
194	Jon Akashi	36		JPN		3,917	2:02.5
195	James Blackwell	40	Sheridan, WY	USA		3,913	2:02.6
196	Justin Leavenworth	53		NED		3,912	2:02.6
196	darrin (LARRY) Randall	58	skegby Nottinghamshire	GBR		3,912	2:02.6
196	Michael Young	56		GBR		3,912	2:02.6
196	John Sammon	68	Bradley Beach, NJ	USA		3,912	2:02.6
200	Matthieu Bonnais	55		IRL	Crew Class Dublin_CRC	3,903	2:02.9