Workout of the Day
« October 24, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | John Sammon | 68 | Bradley Beach, NJ | USA | 3,912 | 2:02.6 | |
| 298 | Anton M. | 43 | ESP | 3,912 | 2:02.6 | ||
| 298 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,912 | 2:02.6 |
| 304 | Klemen Dimec | 40 | Domžale | SLO | 3,909 | 2:02.7 | |
| 305 | Lindsay B | 50 | CAN | Team Canada | 3,906 | 2:02.8 | |
| 306 | Matthieu Bonnais | 55 | IRL | Crew Class Dublin_CRC | 3,903 | 2:02.9 | |
| 307 | Gary Corbett | 63 | GBR | 3,902 | 2:03.0 | ||
| 307 | Marek M | 54 | SVK | 3,902 | 2:03.0 | ||
| 309 | Jeff Skagen | 49 | USA | 3,897 | 2:03.1 | ||
| 310 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,895 | 2:03.2 | |
| 311 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,894 | 2:03.2 |
| 312 | Peter Cotterill | 43 | AUS | 3,893 | 2:03.2 | ||
| 312 | Andrew Birch | 46 | AUS | 3,893 | 2:03.2 | ||
| 312 | John Corrigan | 63 | CAN | 3,893 | 2:03.2 | ||
| 315 | Kent McKinney | 74 | Kerrville, TX | USA | 3,891 | 2:03.3 | |
| 316 | Ian Sheppard | 56 | GBR | 3,888 | 2:03.4 | ||
| 317 | David Hensworth | 36 | CAN | 3,887 | 2:03.4 | ||
| 318 | Shun Naka | 50 | JPN | 3,886 | 2:03.5 | ||
| 319 | Chuck Mabry | 54 | Ashburn, VA | USA | U.S. Navy Veteran | 3,884 | 2:03.5 |
| 320 | Eric Huizinga | 61 | NED | 3,882 | 2:03.6 | ||
| 321 | Tor Gautestad | 59 | Porsgrunn | NOR | 3,881 | 2:03.6 | |
| 321 | Adam Kulesza | 45 | Monterey , CA | USA | 3,881 | 2:03.6 | |
| 323 | Maxime Raybaud | 16 | FRA | 3,879 | 2:03.7 | ||
| 324 | Brad Einerson | 41 | USA | 3,878 | 2:03.7 | ||
| 325 | Karim Butt | 38 | USA | 3,877 | 2:03.8 | ||
| 326 | Leonard Spigiel | 46 | Roseville, CA | USA | 3,875 | 2:03.8 | |
| 327 | Eliseu Soares | 61 | POR | 3,874 | 2:03.9 | ||
| 328 | Andreas Veensma | 62 | Heidelberg | GER | 3,872 | 2:03.9 | |
| 328 | Chevy Dal | 61 | NOR | 3,872 | 2:03.9 | ||
| 330 | Sofie Setlo | 37 | NOR | 3,866 | 2:04.1 | ||
| 331 | Richard Aplin | 47 | AUS | 3,865 | 2:04.1 | ||
| 331 | Antoine Martin | 67 | FRA | 3,865 | 2:04.1 | ||
| 333 | Philip Lenders | 42 | Ghent | BEL | 3,862 | 2:04.2 | |
| 333 | Arvind Vanthavasi | 42 | USA | 3,862 | 2:04.2 | ||
| 335 | Darren Baker | 55 | GBR | 3,859 | 2:04.3 | ||
| 336 | Angel Gatell | 54 | GUAYNABO | PUR | 3,857 | 2:04.4 | |
| 337 | Jonathan Reeves | 50 | AUS | 3,856 | 2:04.4 | ||
| 337 | Ryan Loundy | 41 | USA | 3,856 | 2:04.4 | ||
| 339 | Marc Vortmüller | 56 | GER | 3,853 | 2:04.5 | ||
| 340 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,850 | 2:04.6 |
| 340 | Carlos Torbidoni | 54 | ARG | 3,850 | 2:04.6 | ||
| 342 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 343 | Andrew Vella | 41 | AUS | 3,847 | 2:04.7 | ||
| 344 | Alibek Abdurazakov | 33 | KAZ | 3,845 | 2:04.8 | ||
| 344 | Jeffrey Adams | 46 | USA | 3,845 | 2:04.8 | ||
| 346 | Marty Cohan | 52 | USA | 3,844 | 2:04.8 | ||
| 347 | [CNEM] - Guille Gutiérrez | 55 | ESP | 3,840 | 2:05.0 | ||
| 347 | Lewis Heal | 37 | GBR | 3,840 | 2:05.0 | ||
| 349 | Flo H | 30 | FRA | 3,838 | 2:05.0 | ||
| 350 | Bart Geeraert | 47 | BEL | 3,835 | 2:05.1 |