Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Marshall Stafford	43		USA		2,299	1:44.3
302	Mike Gold	47	Erie, CO	USA	Boulder Community Rowing	2,298	1:44.4
303	Sean Griffin	-		GBR		2,297	1:44.4
304	Travis Piesker	48		USA		2,296	1:44.5
304	Martin Deen	52	Atlanta, GA	USA		2,296	1:44.5
304	Stuart Bild	41		USA		2,296	1:44.5
304	Joel Hilgenberg	63	Iowa City, IA	USA		2,296	1:44.5
304	DT Schroder	56		USA		2,296	1:44.5
309	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,295	1:44.5
309	Mikkel Lund Matthiesen	35		DEN		2,295	1:44.5
311	Simon Douglass	62	Shepton Mallet	GBR		2,294	1:44.6
311	Frank Perlitz	54		GER		2,294	1:44.6
313	Scott Rae	57	Geelong, VIC	AUS		2,291	1:44.7
313	Andrew Morrison	70	Redhill	GBR		2,291	1:44.7
313	Kara Woodworth	38	Oshawa, ON	CAN		2,291	1:44.7
316	Christoph Pickl	52	Weinitzen	AUT		2,290	1:44.8
316	Radek Dutkiewicz	51		USA		2,290	1:44.8
318	Jim Dunlap	58		USA		2,289	1:44.8
318	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	2,289	1:44.8
320	Ben Hiatt	57	NSW	AUS		2,288	1:44.8
321	David Bostwick	53		USA		2,287	1:44.9
322	susumu yamashita	59	kagoshima	JPN		2,285	1:45.0
322	Gabriel Boutaud	46	Nottingham, UK	FRA		2,285	1:45.0
322	J S	46		ESP		2,285	1:45.0
325	Henning Wiehe	55	Frankfurt	GER		2,281	1:45.2
325	Enrico pirola	47		ITA		2,281	1:45.2
327	Keith Wilhite	56	Wauke, IA	USA		2,280	1:45.2
327	Fred Koene	65	Rotterdam	NED	Free Spirits	2,280	1:45.2
329	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,279	1:45.3
330	Erik Russell	39	VT	USA		2,278	1:45.3
331	Mark Walker	49		GBR		2,277	1:45.4
331	Dave Reid	63		GBR	Hexham Rowing Club	2,277	1:45.4
331	Jim Gawronski	65	Beacon Falls, CT	USA		2,277	1:45.4
334	Mark Palmerston	45		USA	University of California, Davis	2,276	1:45.4
335	Edward Warren-Perry	58	Carrigtwohill	IRL		2,274	1:45.5
335	Mr Wilkie	45		USA		2,274	1:45.5
337	Stephan Van duin	41		NED		2,272	1:45.6
337	Stan Mostard	57		SUI		2,272	1:45.6
337	Adam P	41	Minsk Mazowiecki	POL		2,272	1:45.6
337	Aytor Jongkind	31		NED		2,272	1:45.6
341	Andrey Sennov	38		AIN		2,271	1:45.6
341	Jeff Wallace	51	Bangor, ME	USA		2,271	1:45.6
341	JJ Galasso	41		USA		2,271	1:45.6
344	Rodrigo Arrea Steinvorth	41		CRC		2,270	1:45.7
344	György Faragó	46		HUN		2,270	1:45.7
344	Kyle Shaw	39		GBR		2,270	1:45.7
347	Jozef Knapčík	51	Bratislava	SVK		2,269	1:45.7
348	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,268	1:45.8
348	Niels Jacobsen	71		FRO		2,268	1:45.8
350	Robert Stone	61		AUS		2,267	1:45.8