Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	PJ Engelen	54		NED		2,047	1:57.2
302	James Timmerman	58	Sparks, MD	USA		2,046	1:57.3
303	Mark-Antonio Stoyanov	26		BUL		2,044	1:57.4
304	Steve Boxall	59	Trumpton	GBR		2,042	1:57.5
304	Gary Knighton	57		GBR		2,042	1:57.5
304	Jingsong Qi	57	Wuhan	CHN		2,042	1:57.5
307	Tex Vertongen	54		USA		2,040	1:57.6
308	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
308	Kjell Cnops	37		BEL		2,039	1:57.7
310	Mark Taylor	63		GBR		2,037	1:57.8
310	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
312	Marcus Grijalva	48	El Paso, TX	USA		2,035	1:57.9
313	Mike Brady	44		USA		2,034	1:57.9
314	Angie Ricketts	64		GBR		2,031	1:58.1
315	Wilmer Sweetser	68	Springfield , VA	USA		2,029	1:58.2
316	Soohwan Kim	52	Yongin	KOR		2,025	1:58.5
317	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
318	Joshua GreenTaylor	33		USA		2,018	1:58.9
319	Karl Brewerton	44		NZL		2,017	1:58.9
320	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
321	Cherie Bell	57	QLD	AUS		2,014	1:59.1
322	Duncan McDonald	42	Auckland	NZL		2,013	1:59.2
323	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,012	1:59.2
324	Virgil Whitlow	58		USA		2,011	1:59.3
324	Johan den Boon	58		USA		2,011	1:59.3
324	Julie Lanear	56	Middleton, WI	USA		2,011	1:59.3
327	Ronald Lerum	49		USA		2,008	1:59.5
328	Ashleigh Walker	46		USA		2,005	1:59.7
329	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,002	1:59.8
330	Felix Dario Lang	34		IRL		2,001	1:59.9
331	Megan Washnieski	47		USA		1,998	2:00.1
332	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,995	2:00.3
333	Jean-François Jodas	54		FRA		1,994	2:00.3
334	Anita Anderwald	44	Klagenfurt	AUT		1,993	2:00.4
334	Joris Wynendaele	45	Brooklyn, NY	USA		1,993	2:00.4
336	Julie Stevenson	54		GBR		1,992	2:00.4
336	Daniela Cárdenas Hernández	19		MEX		1,992	2:00.4
338	Jamie Short	38		NZL		1,991	2:00.5
338	Mark Griffiths	48		RSA		1,991	2:00.5
338	Camilla Puggaard	44		DEN		1,991	2:00.5
338	Brian Hutchings	52		USA		1,991	2:00.5
338	scott diego	56		USA		1,991	2:00.5
343	Colin Smith	51		GBR		1,987	2:00.7
343	Pawel Andruszkiewicz	35		GER		1,987	2:00.7
345	Ian Buzer	54		GBR		1,985	2:00.9
346	Jo Woodley	66	Appledore	GBR		1,978	2:01.3
346	Dave Therrien	70	Scarborough, ME	USA		1,978	2:01.3
346	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,978	2:01.3
349	Jack Fessler	75		USA		1,977	2:01.3
350	Henry Bulteel	46		NED		1,976	2:01.4