Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Alexander Brown | 33 | GBR | 2,211 | 1:48.5 | ||
| 452 | Peter Ricciardo | 49 | WA | AUS | 2,210 | 1:48.5 | |
| 452 | Paul Delicata | 47 | GBR | 2,210 | 1:48.5 | ||
| 454 | Nicolle Kelly | 56 | AUS | 2,209 | 1:48.6 | ||
| 454 | Erwin Schweiger | 59 | AUT | 2,209 | 1:48.6 | ||
| 456 | Jop Peters | 37 | NED | 2,207 | 1:48.7 | ||
| 456 | Richard Ziegler | 48 | USA | 2,207 | 1:48.7 | ||
| 458 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 2,205 | 1:48.8 |
| 458 | Mitchell Kroeger | 28 | USA | 2,205 | 1:48.8 | ||
| 458 | Derek Card | 54 | USA | 2,205 | 1:48.8 | ||
| 458 | Florian Mientjes | 36 | NED | 2,205 | 1:48.8 | ||
| 458 | Zachary Ledyard | 33 | USA | 2,205 | 1:48.8 | ||
| 463 | Rob Wilmot | 61 | Cape Town | RSA | The Diamonds (Over Sixties Erging Group) | 2,203 | 1:48.9 |
| 464 | David Cooper | 41 | GBR | 2,202 | 1:48.9 | ||
| 464 | David Richards | 62 | GBR | 2,202 | 1:48.9 | ||
| 464 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 2,202 | 1:48.9 | |
| 467 | Kristian Sørensen | 36 | DEN | 2,201 | 1:49.0 | ||
| 467 | Jan Brenninkmeijer | 69 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 2,201 | 1:49.0 |
| 467 | Arve Varvik | 40 | NOR | 2,201 | 1:49.0 | ||
| 470 | Kevin Arlett | 60 | Edinburgh | GBR | 2,200 | 1:49.0 | |
| 471 | Tom W | 43 | AUS | 2,198 | 1:49.1 | ||
| 471 | Oliver Schoer | 42 | GER | 2,198 | 1:49.1 | ||
| 473 | Alessandro Bruzzo | 38 | Bergamo | ITA | 2,197 | 1:49.2 | |
| 474 | Adrian Canura | 45 | ROU | 2,196 | 1:49.2 | ||
| 475 | Roberto Prezzi | 61 | BEL | 2,195 | 1:49.3 | ||
| 475 | Ed Quigley | 54 | Forest Hills, NY | USA | 2,195 | 1:49.3 | |
| 477 | Tom Williams | 44 | GBR | 2,193 | 1:49.4 | ||
| 477 | Abigail Chungath | 50 | IA | USA | 2,193 | 1:49.4 | |
| 477 | Todd Wiseman | 63 | Acton , CA | USA | 2,193 | 1:49.4 | |
| 480 | Joris Verstappen | 38 | BEL | 2,192 | 1:49.4 | ||
| 480 | Andrew Rodriguez | 40 | VT | USA | 2,192 | 1:49.4 | |
| 482 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,191 | 1:49.5 |
| 482 | Kwame Ababio | 44 | USA | 2,191 | 1:49.5 | ||
| 482 | Craig Dente | 50 | Juneau, AK | USA | U.S. Coast Guard | 2,191 | 1:49.5 |
| 485 | Magnus Vågsether | 43 | NOR | 2,190 | 1:49.5 | ||
| 485 | Wayne Grimes | 52 | USA | U.S. Army Retired | 2,190 | 1:49.5 | |
| 487 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 2,189 | 1:49.6 | |
| 487 | Lukas Männer | 33 | GER | 2,189 | 1:49.6 | ||
| 487 | Mike Dettore | 50 | USA | 2,189 | 1:49.6 | ||
| 487 | Hollie Bacon | 21 | GBR | 2,189 | 1:49.6 | ||
| 487 | Daniel Heginbotham | 58 | Bedford | GBR | Sudbury Rowing Club | 2,189 | 1:49.6 |
| 487 | M B | 54 | GBR | 2,189 | 1:49.6 | ||
| 493 | Jack Haire | 67 | Gainesville, GA | USA | 2,188 | 1:49.6 | |
| 494 | Niels Vanden Bussche | 27 | BEL | 2,186 | 1:49.7 | ||
| 495 | Kevin Gijselings | 39 | BEL | 2,185 | 1:49.8 | ||
| 495 | Alan Denby | 50 | GBR | SUB-7 IRC | 2,185 | 1:49.8 | |
| 495 | Damian Maver | 27 | USA | 2,185 | 1:49.8 | ||
| 498 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 2,184 | 1:49.8 |
| 498 | Paul Nioi | 47 | GBR | 2,184 | 1:49.8 | ||
| 498 | Raphael B. | 43 | NED | 2,184 | 1:49.8 |