Workout of the Day
« March 12, 2026
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Richard Bason | 52 | AUS | 2,228 | 1:47.7 | ||
| 2 | Rsi Anti | 45 | CHN | 1,987 | 2:00.7 | ||
| 3 | Albert Chua | 53 | PHI | 1,898 | 2:06.4 |