Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,608	1:44.1
2	Mathieu Colliat	27		FRA		4,298	1:51.6
3	Kristers Tobers	25		LAT		4,290	1:51.8
4	James McKay	46	Newtownabbey	IRL		4,215	1:53.8
5	Victor Forsberg	40		SWE		4,191	1:54.5
6	Davide Pavese	51		LUX		4,126	1:56.3
7	Johan Abrahamsson	40		SWE		4,115	1:56.6
8	Pat Allen	41	MA	USA		4,085	1:57.5
9	Andrew Hammond	34		USA		4,079	1:57.6
10	Laurent Vinter	37		FRA		4,072	1:57.8
11	Steffen Skjørberg	29	Holmestrand	NOR		4,033	1:59.0
12	Darren Partridge	58		GBR		4,002	1:59.9
13	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	3,966	2:01.0
14	Urs Wiederkehr	60	Zurich	SUI		3,954	2:01.3
15	Cyprien DESNOS	38		FRA		3,951	2:01.4
16	Carl Falk	24		SWE		3,930	2:02.1
17	Thibault Cramesnil	33		FRA		3,920	2:02.4
18	Justin W	45		AUS		3,908	2:02.8
19	Gabriele Bortolotto	53		ITA		3,888	2:03.4
20	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
21	Kisione Fonua	46		NZL		3,880	2:03.7
22	Aaron Fleming	38	Brisbane, QLD	AUS		3,872	2:03.9
23	Nik Shalygin	40		USA		3,859	2:04.3
24	John Bratteli	49		NOR		3,851	2:04.6
25	Ruut Schalij	65		NED		3,825	2:05.4
26	Joe Wilson	50		USA		3,814	2:05.8
27	Jason Lucas	46		GBR		3,805	2:06.1
28	Andrea Casali	38	Alkmaar	ITA		3,753	2:07.8
29	Dag Foseid	62	Stord	NOR		3,748	2:08.0
30	Simon Nash	46		GBR		3,746	2:08.1
31	Albin Nordström	25		SWE		3,745	2:08.1
32	Antonio Gonzalez III	44		USA		3,734	2:08.5
33	Daniel Harris	68	Blairsville, GA	USA		3,689	2:10.1
34	Brian Cunningham	52	Castleknock	IRL		3,688	2:10.1
35	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,670	2:10.7
36	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,660	2:11.1
37	George Dwight, II	68	Cincinnati, OH	USA		3,659	2:11.1
38	Geoff Steffee	56	Elizabethton, TN	USA		3,658	2:11.2
39	Alexander Noll	41	Klam bei grein	SUI		3,634	2:12.0
40	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
41	Sam Clark	23		GBR		3,577	2:14.1
42	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	3,499	2:17.1
43	Yannick Hebert	23		FRA		3,484	2:17.7
44	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
45	Matthew Greenberg	51	IL	USA		3,426	2:20.1
46	Lars Holmström	57	Köping	SWE		3,349	2:23.3
47	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,331	2:24.1
48	Andrew Welsh	53	Sparta, NJ	USA		3,288	2:25.9
49	Elke Klevenz	53		GER		3,250	2:27.6
50	Per Lagerfelt	67		SWE		3,174	2:31.2