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Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Frank Mouson 52 GER 9,389 1:42.2
2 Niall Kerbey 44 IRL 9,360 1:42.5
3 M K 48 AUS 9,357 1:42.5
4 Graham Widmer 39 USA 9,240 1:43.8
5 Jon Wynn 59 GBR 9,228 1:44.0
6 Lee (BOB) Davies 35 GBR 9,082 1:45.7
7 Brian McIntyre 36 USA 9,017 1:46.4
8 Rob King 40 GBR 8,940 1:47.3
9 Patrick Schindler 41 GER 8,818 1:48.8
10 Stéphane Hamonou 47 FRA 8,757 1:49.6
11 Gwyn Jones 41 GBR 8,725 1:50.0
12 Karl Johnson 48 UAE 8,647 1:51.0
13 tom boyer 41 FRA 8,620 1:51.3
14 Robert Winkler 66 USA 8,589 1:51.7
15 Pol Guitart 32 ESP 8,550 1:52.2
16 Quentin STURMA 26 FRA 8,515 1:52.7
17 Nicoló Spizzico 41 ITA 8,372 1:54.6
18 Michele Mastella 41 ITA 8,351 1:54.9
19 Mike Kelly 38 GBR 8,289 1:55.8
20 Robin Rappeneau 28 FRA 8,226 1:56.7
21 James Brinkley 33 GBR 8,212 1:56.9
22 Nick Wong 50 USA 8,207 1:56.9
23 Colm Hensman 47 GBR 8,199 1:57.0
24 Tim Lloyd 66 GBR 8,187 1:57.2
25 Mikael Dahlin 43 SWE 8,166 1:57.5
26 Tomislav Bušljeta 31 CRO 8,157 1:57.6
27 Matt Claydon 32 GBR 8,144 1:57.8
28 Fabien Hecquet 40 SUI 8,134 1:58.0
29 Billy Neville 28 AUS 8,130 1:58.0
30 Tobias Bergens 49 GER 8,102 1:58.4
31 Kai Esser 40 GER 8,079 1:58.8
32 Matt Stanley 47 USA 8,076 1:58.8
32 Patrick Lamoureux 38 CAN 8,076 1:58.8
34 David Johnston 48 USA 8,063 1:59.0
35 Nico Jones 44 UAE 8,057 1:59.1
36 Philippe Guicheney 51 FRA 8,046 1:59.3
37 Daniel Balbini 35 GBR 8,045 1:59.3
38 Pat Blond 54 FRA 8,035 1:59.4
38 Val Craigo 45 USA 8,035 1:59.4
40 Achim Bauer 69 GER 8,013 1:59.8
41 Thomas B 47 FRA 8,001 1:59.9
42 Rustam Kushkumbayev 32 KAZ 7,963 2:00.5
43 Martine De Blieck 46 NED 7,947 2:00.8
44 Chris Symes 31 GBR 7,862 2:02.1
45 Garyn Smith 30 GBR 7,860 2:02.1
46 Alex T. 54 GBR 7,855 2:02.2
47 Ellinor Lagesson 35 SWE 7,844 2:02.3
48 Todd Jackson 43 USA 7,834 2:02.5
49 Kristen Law 45 AUS 7,825 2:02.6
49 Chris Tidland 53 USA 7,825 2:02.6