Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Harrison	43		NZL		4,713	1:41.8
2	Sascha Schneider	49	Die schöne Bergstrasse	GER		4,693	1:42.2
3	Felix Funke	32		GER		4,644	1:43.3
4	Justus Landt	28		GER		4,619	1:43.9
5	Michael Stewart	38		AUS		4,587	1:44.6
6	Justin McQueen	49		USA		4,516	1:46.2
7	Bryan Duffy	33		USA		4,514	1:46.3
8	Phillip Fuester	44		USA		4,489	1:46.9
9	Nicholas Choat	33		NZL		4,486	1:46.9
10	Andrew SHIPTON	56	EVESHAM	GBR		4,482	1:47.0
11	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,455	1:47.7
12	Jayce Parker	42		AUS		4,453	1:47.7
12	Ngou Teng Wu	48		MAC		4,453	1:47.7
14	Jonny Eldridge	39		GBR		4,440	1:48.1
14	Felipe Haubert	43		BRA		4,440	1:48.1
16	Anton maisey	54	Auckland	NZL		4,435	1:48.2
16	Léonard Van Voorthuysen	42	Lyon	FRA		4,435	1:48.2
18	Carl Hampson	46		GBR		4,430	1:48.3
19	Josh Brett	52		GBR		4,411	1:48.8
20	Rob Mazzarella	50	Virginia Beach	USA		4,410	1:48.8
21	Jason Thorpe	38	Nowra, NSW	AUS		4,400	1:49.0
22	James Campion	35		HKG		4,398	1:49.1
23	Patrick Thomas	43		GBR		4,396	1:49.1
24	Phi Fu	230		GER		4,394	1:49.2
25	Stefan Kujundzic	31	Gothenburg	SWE		4,389	1:49.3
26	Paul Gardner	48	Dunedin	NZL	RowPT training group	4,384	1:49.4
27	Dave Booth	47		AUS		4,379	1:49.6
28	Ben Middleton	30		NZL		4,377	1:49.6
29	Łukasz Łysy	38		POL		4,359	1:50.1
30	Julien Guine	39		FRA		4,355	1:50.2
31	Kev Thomas	54		GBR		4,354	1:50.2
32	Chris Bestwick	38		NZL		4,350	1:50.3
33	Brett Weddell	49	Goshen, IN	USA		4,336	1:50.7
34	Tomas Johansson	41	Lerum	SWE		4,335	1:50.7
34	Ryan Haggerty	45		USA		4,335	1:50.7
36	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	4,330	1:50.8
37	Tony O'Loughlin	36		USA		4,329	1:50.8
38	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,321	1:51.0
39	Philip Tarditi	59	Tully, QLD	AUS		4,310	1:51.3
40	Franck Schaller	40		SGP		4,307	1:51.4
40	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,307	1:51.4
42	Poul Moesgaard	55		DEN		4,300	1:51.6
43	Andrew Fyten	46		USA		4,295	1:51.7
44	Rouven Sacha	50		DEN		4,278	1:52.2
45	Jozo Ivisic	49	VIC	AUS		4,271	1:52.3
46	nicolas BRUNG	41		FRA		4,270	1:52.4
46	Steve Coram	47	WA	USA		4,270	1:52.4
48	Jim Rehill	44		GBR		4,269	1:52.4
49	King Bill	48		AUS		4,263	1:52.5
50	Ben Reynolds	54		GBR		4,262	1:52.6