Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Thorpe	38	Nowra, NSW	AUS		4,400	1:49.0
52	James Campion	35		HKG		4,398	1:49.1
53	Patrick Thomas	43		GBR		4,396	1:49.1
54	Phi Fu	230		GER		4,394	1:49.2
54	Mikael Dahlin	43		SWE		4,394	1:49.2
56	Stefan Kujundzic	31	Gothenburg	SWE		4,389	1:49.3
57	José Daniel Rodríguez Melgar	20	San Salvador	ESA		4,385	1:49.4
58	Paul Gardner	48	Dunedin	NZL		4,384	1:49.4
58	Horse Klonks	-		DEN		4,384	1:49.4
58	Peter Blaschek	42		HUN		4,384	1:49.4
61	Owen Bateman	31		GBR		4,381	1:49.5
62	Dave Booth	47		AUS		4,379	1:49.6
62	Shane ASTON	31		IRL		4,379	1:49.6
64	Ben Middleton	30		NZL		4,377	1:49.6
65	Tommy Lavoie	36		CAN		4,373	1:49.7
66	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,365	1:49.9
67	Łukasz Łysy	38		POL		4,359	1:50.1
68	Julien Guine	39		FRA		4,355	1:50.2
69	Kev Thomas	54		GBR		4,354	1:50.2
70	Jim Welsch	44	VA	USA	United States Naval Academy	4,352	1:50.2
71	Chris Bestwick	38		NZL		4,350	1:50.3
72	Thierry Duhau	62	Aviron Beaucaire	FRA		4,344	1:50.4
73	Alexander Koznov	42		AIN		4,341	1:50.5
74	Daniele Callegari	52		ITA		4,339	1:50.6
75	Charlie Spalding	43		USA		4,338	1:50.6
76	Adam Johnston	41		USA		4,337	1:50.6
77	Brett Weddell	49	Goshen, IN	USA		4,336	1:50.7
78	Tomas Johansson	41	Lerum	SWE		4,335	1:50.7
78	Ryan Haggerty	45		USA		4,335	1:50.7
80	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,331	1:50.8
81	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	4,330	1:50.8
82	Tony O'Loughlin	36		USA		4,329	1:50.8
83	Nick White	54		GBR		4,325	1:50.9
83	Der Held vom Erdbeerfeld	49		GER		4,325	1:50.9
85	Jake Kolaski	27		USA		4,322	1:51.0
86	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,321	1:51.0
86	Aaron Fiske	33		USA		4,321	1:51.0
88	Henrik M	33		DEN		4,315	1:51.2
89	Ben Stachowiak	36		USA		4,314	1:51.2
90	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	4,313	1:51.2
91	Philip Tarditi	59	Tully, QLD	AUS		4,310	1:51.3
91	Kent Houseknecht	52		USA		4,310	1:51.3
93	Franck Schaller	40		SGP		4,307	1:51.4
93	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,307	1:51.4
95	Laurence Barry	59		GBR		4,304	1:51.5
96	Håkan Wettergren	62	Ljungsbro	SWE		4,303	1:51.5
97	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,301	1:51.6
98	Poul Moesgaard	55		DEN		4,300	1:51.6
99	Joel Eyster	49		USA		4,299	1:51.6
100	Andrew Fyten	46		USA		4,295	1:51.7