Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,301	1:51.6
52	Poul Moesgaard	55		DEN		4,300	1:51.6
53	Andrew Fyten	46		USA		4,295	1:51.7
54	Rouven Sacha	50		DEN		4,278	1:52.2
55	Jozo Ivisic	49	VIC	AUS		4,271	1:52.3
56	nicolas BRUNG	41		FRA		4,270	1:52.4
56	Steve Coram	47	WA	USA		4,270	1:52.4
58	Jim Rehill	44		GBR		4,269	1:52.4
59	King Bill	48		AUS		4,263	1:52.5
60	Ben Reynolds	54		GBR		4,262	1:52.6
61	Joel Tebbutt	38		GBR		4,254	1:52.8
62	Mile Milkovic	40	Gospić	CRO		4,236	1:53.3
63	Reed Rediger	44	Lincoln , NE	USA		4,234	1:53.3
64	Rafa Sospedra	-		NOR		4,231	1:53.4
65	Taylor Hansen	35	Eden Mills, ON	CAN		4,229	1:53.5
66	David Mitchell	61	Geelong, VIC	AUS		4,227	1:53.5
67	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,210	1:54.0
68	Andreas kreutzfeldt	44		DEN		4,204	1:54.1
69	Robert Harker	36		GBR		4,203	1:54.2
70	Jim Storey	49		GBR		4,200	1:54.2
70	Patrick Kaiser	47		USA		4,200	1:54.2
72	Nathan Edwards	41		USA		4,196	1:54.3
73	WADE OPPLIGER	64	Lake Lure, NC	USA		4,195	1:54.4
74	Colin Anderson	17		GBR		4,194	1:54.4
75	Alex Eduardo	20		GEQ		4,193	1:54.4
76	Paulo Haack	45	Winnipeg , MB	CAN		4,192	1:54.5
77	RH Truth	53		USA		4,190	1:54.5
78	HUA YAN	31		CHN		4,186	1:54.6
79	Winston Walker	50		USA		4,185	1:54.6
80	Tobie Green	40	Sydney, NSW	AUS		4,182	1:54.7
81	Karl Schubert	43	NSW	AUS		4,181	1:54.8
82	Matthew McWilliam	34		GBR		4,178	1:54.8
83	Jon Fletcher	47		USA		4,171	1:55.0
84	Jason Tenley	49		USA		4,169	1:55.1
85	Matthew Wheeler	42		USA		4,168	1:55.1
85	Mikkel Lund Matthiesen	35		DEN		4,168	1:55.1
87	Dimitri Vasdekis	38	Brisbane, QLD	AUS		4,165	1:55.2
88	Les Latham	61	MI	USA		4,164	1:55.2
88	Flo Ansorg	39		GER		4,164	1:55.2
90	Derek Dunham	42		USA		4,163	1:55.3
91	Florian Leist	42		GER		4,162	1:55.3
91	David Newman	63	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	4,162	1:55.3
93	Michael Walhovd	40		USA		4,161	1:55.3
94	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,160	1:55.3
95	Dario Zanolini	53		GBR		4,158	1:55.4
96	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	4,154	1:55.5
96	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,154	1:55.5
98	Dan Molony	48	Lafayette Hill, PA	USA		4,152	1:55.6
99	Michael Dalrymple	54		GBR		4,151	1:55.6
100	Marco Schmalenbach	51		GER		4,148	1:55.7