Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Martin Van DUIJN	67		NED		4,049	1:58.5
152	Michael Key	65		AUS		4,048	1:58.5
152	Joris Aubry	31		FRA		4,048	1:58.5
154	Damian Alleyne	42		CAN		4,047	1:58.6
155	Brent Williams	55		USA	Randall County Sheriff’s Office	4,046	1:58.6
156	Graham Reeves	51		NZL		4,045	1:58.6
157	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	4,044	1:58.6
158	Steve Hawkins	63		GBR		4,043	1:58.7
159	Felix Wiedemann	38		GER		4,042	1:58.7
160	Wonil Yoon	42		KOR		4,039	1:58.8
161	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,038	1:58.8
162	Colin Clarry	39		USA		4,035	1:58.9
162	andy white	55		GBR		4,035	1:58.9
164	Chris Hiller	45		AUS		4,034	1:58.9
164	Jason Hawkes	31		USA		4,034	1:58.9
166	Noah Lerner	35		USA		4,033	1:59.0
167	Marek B	38	Cologne	GER		4,031	1:59.0
168	Omar Cardenas	51		MEX		4,030	1:59.1
169	Łukasz Sadowski	44	Białystok 🇵🇱	POL		4,028	1:59.1
169	Fred D'Hersignerie	53		FRA		4,028	1:59.1
171	Matt P	39		AUS		4,026	1:59.2
172	Michał Uszpolewicz	40	LDZ	POL		4,025	1:59.2
172	Matthew Ashton	42		GBR		4,025	1:59.2
172	Matt Allyn	49		USA		4,025	1:59.2
175	Marcus Holmqvist	37		SWE		4,024	1:59.2
176	Henning Wiehe	55	Frankfurt	GER		4,023	1:59.3
177	Nathan Spangler	36		USA		4,022	1:59.3
177	James Lussier	56		USA		4,022	1:59.3
179	Richard Marsden	64		GBR		4,021	1:59.3
179	dave walker	66		GBR		4,021	1:59.3
181	Peter Hermeling	54		NED		4,020	1:59.4
182	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,019	1:59.4
183	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,010	1:59.7
184	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,008	1:59.7
185	Chad Mochrie	55	Simi Valley, CA	USA		4,003	1:59.9
186	Eliot Bassett	45		USA		3,999	2:00.0
187	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	3,997	2:00.0
188	Ian Reyes	17		GEQ		3,995	2:00.1
189	Jonas De Rese	43		NED		3,992	2:00.2
190	Alice Macphillamy	39		NZL		3,991	2:00.2
190	Joseph Jones	58	Lebanon, NH	USA	Upper Valley Rowing Foundation	3,991	2:00.2
192	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,990	2:00.3
193	Ian Knox	56		USA		3,987	2:00.3
194	Lewis Chandler	29		GBR		3,985	2:00.4
194	Angel Gatell	53	GUAYNABO	PUR		3,985	2:00.4
196	Patrick Mooney	41		USA		3,984	2:00.4
196	Tex Vertongen	54		USA		3,984	2:00.4
198	Alan COSNE	35		FRA		3,983	2:00.5
199	Kristina Karavaj	43		NOR		3,981	2:00.5
200	Alexander Brown	33		GBR		3,980	2:00.6