Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | HUA YAN | 31 | CHN | 4,186 | 1:54.6 | ||
| 152 | Winston Walker | 50 | USA | 4,185 | 1:54.6 | ||
| 153 | Chris Williams | 46 | USA | 4,183 | 1:54.7 | ||
| 154 | Tobie Green | 40 | Sydney, NSW | AUS | 4,182 | 1:54.7 | |
| 155 | Karl Schubert | 43 | NSW | AUS | 4,181 | 1:54.8 | |
| 155 | Justin Evans | 45 | USA | 4,181 | 1:54.8 | ||
| 157 | Matthew McWilliam | 34 | GBR | 4,178 | 1:54.8 | ||
| 157 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,178 | 1:54.8 | |
| 159 | Jordan Elfverson | 33 | GBR | 4,176 | 1:54.9 | ||
| 159 | Belenyessy Sandor | 43 | ROU | 4,176 | 1:54.9 | ||
| 161 | Jon Fletcher | 47 | USA | 4,171 | 1:55.0 | ||
| 162 | Jason Tenley | 49 | USA | 4,169 | 1:55.1 | ||
| 163 | Matthew Wheeler | 42 | USA | 4,168 | 1:55.1 | ||
| 163 | Mikkel Lund Matthiesen | 35 | DEN | 4,168 | 1:55.1 | ||
| 165 | Eric Newton | 40 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 4,167 | 1:55.1 | |
| 166 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,165 | 1:55.2 | |
| 166 | Andrés Cusimano | 48 | Mendoza | ARG | Club Mendoza de Regatas | 4,165 | 1:55.2 |
| 168 | Les Latham | 61 | MI | USA | 4,164 | 1:55.2 | |
| 168 | Flo Ansorg | 39 | GER | 4,164 | 1:55.2 | ||
| 170 | Derek Dunham | 42 | USA | 4,163 | 1:55.3 | ||
| 171 | Florian Leist | 42 | GER | 4,162 | 1:55.3 | ||
| 171 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 4,162 | 1:55.3 |
| 173 | Michael Walhovd | 40 | USA | 4,161 | 1:55.3 | ||
| 173 | Marko Kuzmanović | 33 | FIN | 4,161 | 1:55.3 | ||
| 175 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,160 | 1:55.3 |
| 176 | Michael Donald | 52 | GBR | 4,159 | 1:55.4 | ||
| 177 | Dario Zanolini | 53 | GBR | 4,158 | 1:55.4 | ||
| 178 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 4,154 | 1:55.5 | |
| 178 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,154 | 1:55.5 |
| 180 | Dan Shaw | 39 | USA | 4,153 | 1:55.5 | ||
| 181 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,152 | 1:55.6 | |
| 181 | Colin Tennant | 45 | GBR | 4,152 | 1:55.6 | ||
| 181 | Brad Hipp | 49 | USA | 4,152 | 1:55.6 | ||
| 184 | Michael Dalrymple | 54 | GBR | 4,151 | 1:55.6 | ||
| 184 | Jan Erik Berg | 57 | NOR | 4,151 | 1:55.6 | ||
| 186 | Marco Schmalenbach | 51 | GER | 4,148 | 1:55.7 | ||
| 187 | Marc Fortin | 62 | CAN | 4,146 | 1:55.7 | ||
| 188 | Mike Gold | 61 | AUS | 4,144 | 1:55.8 | ||
| 188 | Alexander Schnurrer | 37 | SUI | 4,144 | 1:55.8 | ||
| 188 | Martin Chadban | 54 | AUS | 4,144 | 1:55.8 | ||
| 188 | Christian Hobbie | 39 | GER | 4,144 | 1:55.8 | ||
| 192 | Florent LANGLAIS_DGLN | 35 | FRA | 4,141 | 1:55.9 | ||
| 193 | Steve Clack | 45 | Haverfordwest | GBR | Carmarthen Rowing Club | 4,140 | 1:55.9 |
| 194 | Rob Fowler | 47 | GBR | 4,132 | 1:56.1 | ||
| 194 | craig lamden | 51 | GBR | 4,132 | 1:56.1 | ||
| 196 | Tomi G | 44 | FIN | 4,131 | 1:56.1 | ||
| 196 | Paige Klinkman | 32 | GBR | Tay Rowing Club | 4,131 | 1:56.1 | |
| 198 | Wayne Dilworth | 60 | High Peak | IRL | 4,129 | 1:56.2 | |
| 199 | Wesley Bryant | 23 | USA | 4,127 | 1:56.3 | ||
| 200 | Barthold Schroot | 67 | Bilthoven 🇳🇱 | NED | 4,126 | 1:56.3 |