Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,039 | 1:58.8 |
| 302 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 4,038 | 1:58.8 |
| 303 | Michael Lewis | 40 | USA | 4,037 | 1:58.9 | ||
| 304 | matthias cattrysse | 38 | BEL | 4,036 | 1:58.9 | ||
| 305 | Colin Clarry | 39 | USA | 4,035 | 1:58.9 | ||
| 305 | andy white | 55 | GBR | 4,035 | 1:58.9 | ||
| 305 | Marco Trevino | 54 | USA | 4,035 | 1:58.9 | ||
| 308 | Chris Hiller | 45 | AUS | 4,034 | 1:58.9 | ||
| 308 | Jason Hawkes | 31 | USA | 4,034 | 1:58.9 | ||
| 310 | Noah Lerner | 35 | USA | 4,033 | 1:59.0 | ||
| 310 | Max Castella | 31 | SUI | 4,033 | 1:59.0 | ||
| 312 | Ian Sheppard | 55 | GBR | 4,032 | 1:59.0 | ||
| 313 | Marek B | 38 | Cologne | GER | 4,031 | 1:59.0 | |
| 313 | Ryan Coolahan | 30 | AUS | 4,031 | 1:59.0 | ||
| 315 | Omar Cardenas | 51 | MEX | 4,030 | 1:59.1 | ||
| 315 | Alex McGraw | 38 | USA | 4,030 | 1:59.1 | ||
| 317 | Andrew Lewis | 60 | USA | 4,029 | 1:59.1 | ||
| 317 | andrew shirley | 60 | GBR | 4,029 | 1:59.1 | ||
| 319 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,028 | 1:59.1 | |
| 319 | Fred D'Hersignerie | 53 | FRA | 4,028 | 1:59.1 | ||
| 319 | Chris Tunstall | 59 | GBR | 4,028 | 1:59.1 | ||
| 319 | Marcus Bradshaw | 39 | IRL | 4,028 | 1:59.1 | ||
| 319 | Dustin Schilb | 45 | USA | 4,028 | 1:59.1 | ||
| 324 | Andrian Boşcanean | 34 | Mertert | LUX | 4,027 | 1:59.1 | |
| 325 | Matt P | 39 | AUS | 4,026 | 1:59.2 | ||
| 325 | Ronny Schmidt | 50 | GER | 4,026 | 1:59.2 | ||
| 325 | Jason Kallio | 48 | CA | USA | 4,026 | 1:59.2 | |
| 328 | Michał Uszpolewicz | 40 | LDZ | POL | 4,025 | 1:59.2 | |
| 328 | Matthew Ashton | 42 | GBR | 4,025 | 1:59.2 | ||
| 328 | Matt Allyn | 49 | USA | 4,025 | 1:59.2 | ||
| 331 | Marcus Holmqvist | 37 | SWE | 4,024 | 1:59.2 | ||
| 331 | Randy Paar | 57 | USA | 4,024 | 1:59.2 | ||
| 333 | Henning Wiehe | 55 | Frankfurt | GER | 4,023 | 1:59.3 | |
| 333 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,023 | 1:59.3 | |
| 333 | Maik Wannek | 38 | GER | 4,023 | 1:59.3 | ||
| 336 | Nathan Spangler | 36 | USA | 4,022 | 1:59.3 | ||
| 336 | James Lussier | 56 | USA | 4,022 | 1:59.3 | ||
| 338 | Richard Marsden | 64 | Ely | GBR | 4,021 | 1:59.3 | |
| 338 | dave walker | 66 | GBR | 4,021 | 1:59.3 | ||
| 338 | Tyler Weir | 26 | USA | 4,021 | 1:59.3 | ||
| 338 | Kyle Martin | 50 | NC | USA | 4,021 | 1:59.3 | |
| 342 | Peter Hermeling | 54 | NED | 4,020 | 1:59.4 | ||
| 343 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 4,019 | 1:59.4 |
| 344 | Adam Gillis | 43 | CAN | 4,015 | 1:59.5 | ||
| 344 | Marcin Łukasiewicz | 49 | POL | 4,015 | 1:59.5 | ||
| 346 | Mark Walker | 49 | GBR | 4,014 | 1:59.5 | ||
| 346 | Jared Arbegast | 48 | USA | 4,014 | 1:59.5 | ||
| 346 | Nico Hulsman | 60 | Velserbroek | NED | 4,014 | 1:59.5 | |
| 346 | John Buursma | 62 | WA | USA | USAF Retired | 4,014 | 1:59.5 |
| 350 | Steve Cloutier | 33 | CAN | 4,013 | 1:59.6 |