Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brian O Halloran | 35 | GBR | 3,773 | 2:07.2 | ||
| 301 | Pierre Langlois | 45 | FRA | 3,773 | 2:07.2 | ||
| 303 | Lindsay B | 50 | AB | CAN | Team Canada | 3,772 | 2:07.2 |
| 304 | Bertus Brink | 55 | RSA | 3,770 | 2:07.3 | ||
| 304 | Steven Hitchinson | 42 | CAN | 3,770 | 2:07.3 | ||
| 306 | David Craig | 74 | AUS | 3,769 | 2:07.3 | ||
| 307 | Jan Stenseth | 58 | NOR | 3,768 | 2:07.3 | ||
| 308 | Harold G Foxton | 69 | AUS | 3,766 | 2:07.4 | ||
| 309 | Arne Frank | 50 | GER | 3,765 | 2:07.4 | ||
| 310 | Michael Charles | 64 | GBR | 3,760 | 2:07.6 | ||
| 311 | Benjamin Budzien | 24 | GER | 3,759 | 2:07.6 | ||
| 312 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,755 | 2:07.8 |
| 312 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 3,755 | 2:07.8 |
| 314 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,754 | 2:07.8 |
| 314 | Bruno Gagnon | 37 | CAN | 3,754 | 2:07.8 | ||
| 316 | Colin Wood | 51 | GBR | 3,752 | 2:07.9 | ||
| 317 | Tim Row | 49 | USA | 3,751 | 2:07.9 | ||
| 318 | Greg MacNeil | 50 | USA | 3,750 | 2:08.0 | ||
| 319 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 |
| 320 | Jack Horseman | 48 | QC | CAN | 3,743 | 2:08.2 | |
| 321 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,742 | 2:08.2 | |
| 322 | Nic Z | 55 | AUS | 3,740 | 2:08.3 | ||
| 323 | Rik Ellerton | 51 | AUS | 3,739 | 2:08.3 | ||
| 323 | Thor Ole Johansen | 45 | NOR | 3,739 | 2:08.3 | ||
| 325 | Brian Swords | 42 | USA | 3,737 | 2:08.4 | ||
| 326 | Mark SPEAKMAN | 55 | GBR | 3,735 | 2:08.5 | ||
| 327 | Morten Jensen | 63 | DEN | 3,734 | 2:08.5 | ||
| 328 | Bill Hughes | 68 | OH | USA | 3,732 | 2:08.6 | |
| 329 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 | |
| 330 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,730 | 2:08.6 |
| 330 | Nathan Stout | 64 | Overland Park, KS | USA | 3,730 | 2:08.6 | |
| 330 | Sofia Rodriguez | 15 | GEQ | 3,730 | 2:08.6 | ||
| 333 | Archie Batten | 23 | Leicester | GBR | 3,726 | 2:08.8 | |
| 334 | Luca Sartowicz | 45 | SUI | 3,724 | 2:08.8 | ||
| 335 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 | |
| 335 | Narfi Jónsson | 39 | ISL | 3,723 | 2:08.9 | ||
| 337 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,722 | 2:08.9 | |
| 338 | Eric Hansen | 42 | USA | 3,721 | 2:08.9 | ||
| 339 | David McDermid | 39 | USA | 3,719 | 2:09.0 | ||
| 340 | Deby Lit | 40 | ARG | 3,718 | 2:09.1 | ||
| 341 | Regan Hileman | 53 | USA | 3,717 | 2:09.1 | ||
| 342 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,715 | 2:09.2 |
| 343 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,713 | 2:09.2 |
| 344 | David Schmid | 62 | USA | 3,707 | 2:09.4 | ||
| 344 | Bob Alei | 69 | USA | 3,707 | 2:09.4 | ||
| 346 | Christian Neubauer | 42 | GER | 3,706 | 2:09.5 | ||
| 347 | Michael Furnival | 46 | GBR | 3,704 | 2:09.5 | ||
| 348 | Timothy Ryan | 42 | USA | 3,703 | 2:09.6 | ||
| 348 | Mike Brady | 44 | USA | 3,703 | 2:09.6 | ||
| 350 | Chris Mills | 39 | GBR | 3,702 | 2:09.6 |