Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Danilo Rauco | 65 | ITA | 3,895 | 2:03.2 | ||
| 451 | Sean Landry | 46 | CAN | 3,895 | 2:03.2 | ||
| 453 | Jan Glas | 44 | GER | 3,893 | 2:03.2 | ||
| 454 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,892 | 2:03.3 |
| 455 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,890 | 2:03.3 | |
| 455 | Oscar Mockridge | 60 | USA | 3,890 | 2:03.3 | ||
| 457 | Dora Alicia Escobar | 43 | Congo, Santa Ana | ESA | 3,889 | 2:03.4 | |
| 458 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 3,888 | 2:03.4 | |
| 458 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,888 | 2:03.4 |
| 460 | Michael Young | 56 | GBR | 3,885 | 2:03.5 | ||
| 461 | Eyvind Akraberg Hansen | 50 | DEN | 3,883 | 2:03.6 | ||
| 462 | Mark Francis | 54 | GBR | 3,880 | 2:03.7 | ||
| 462 | Shelby Gonzales | 30 | USA | 3,880 | 2:03.7 | ||
| 462 | Christina Neto | 41 | USA | 3,880 | 2:03.7 | ||
| 465 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,879 | 2:03.7 | |
| 466 | Nikoletta Tatar | 40 | HUN | 3,878 | 2:03.7 | ||
| 467 | Alibek Abdurazakov | 32 | KAZ | 3,877 | 2:03.8 | ||
| 467 | Dan Benwell-Froggatt | 57 | GBR | 3,877 | 2:03.8 | ||
| 469 | Chip Magid | 64 | USA | 3,876 | 2:03.8 | ||
| 469 | Blake Willson | 33 | USA | 3,876 | 2:03.8 | ||
| 469 | Neal Carter | 68 | CAN | 3,876 | 2:03.8 | ||
| 472 | Jozef Knapčík | 51 | Bratislava | SVK | 3,875 | 2:03.8 | |
| 472 | Tomasz Marczak | 27 | POL | 3,875 | 2:03.8 | ||
| 474 | Matthew Stenger | 41 | Temecula, CA | USA | 3,874 | 2:03.9 | |
| 475 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,873 | 2:03.9 | |
| 476 | Richard Ziegler | 48 | USA | 3,871 | 2:03.9 | ||
| 477 | Kristin Göhl | 46 | GER | 3,870 | 2:04.0 | ||
| 477 | K Kopac | 64 | USA | 3,870 | 2:04.0 | ||
| 479 | Sam Morley | 42 | Sheffield | GBR | 3,869 | 2:04.0 | |
| 479 | Lidewij Klooster | 28 | NED | 3,869 | 2:04.0 | ||
| 479 | Craig Taylor | 39 | NED | 3,869 | 2:04.0 | ||
| 482 | Jochen Finn | 57 | GER | 3,866 | 2:04.1 | ||
| 482 | Martin Buiting | 57 | Apeldoorn | NED | 3,866 | 2:04.1 | |
| 484 | John Cockram | 53 | Bradford | GBR | 3,865 | 2:04.1 | |
| 485 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,863 | 2:04.2 | |
| 486 | Tomasz Łapan | 52 | Świdnik | POL | 3,862 | 2:04.2 | |
| 487 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,861 | 2:04.3 | |
| 488 | Sebastien Breau | 36 | CAN | 3,860 | 2:04.3 | ||
| 488 | Danny Pasternak | 31 | USA | 3,860 | 2:04.3 | ||
| 490 | Brad Einerson | 40 | USA | 3,859 | 2:04.3 | ||
| 490 | Eric Mooshegian | 46 | USA | 3,859 | 2:04.3 | ||
| 492 | Andy Fidler | 50 | CA | USA | 3,856 | 2:04.4 | |
| 492 | John Mesko | 59 | Kissimmee, FL | USA | 3,856 | 2:04.4 | |
| 494 | Todd Hawker | 50 | Colorado Springs, CO | USA | 3,854 | 2:04.5 | |
| 495 | Eric Ludden | 42 | USA | 3,851 | 2:04.6 | ||
| 496 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:04.6 |
| 497 | Patrice SOULEAU | 70 | FRA | 3,847 | 2:04.7 | ||
| 497 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,847 | 2:04.7 |
| 499 | yuki Ohata | 46 | JPN | 3,846 | 2:04.8 | ||
| 499 | Randy Zellerbach | 34 | USA | 3,846 | 2:04.8 |