Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Danilo Rauco	65		ITA		3,895	2:03.2
451	Sean Landry	46		CAN		3,895	2:03.2
453	Jan Glas	44		GER		3,893	2:03.2
454	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,892	2:03.3
455	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	3,890	2:03.3
455	Oscar Mockridge	60		USA		3,890	2:03.3
457	Dora Alicia Escobar	43	Congo, Santa Ana	ESA		3,889	2:03.4
458	Tyler Carroll	46	Sunshine Coast , QLD	AUS		3,888	2:03.4
458	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	3,888	2:03.4
460	Michael Young	56		GBR		3,885	2:03.5
461	Eyvind Akraberg Hansen	50		DEN		3,883	2:03.6
462	Mark Francis	54		GBR		3,880	2:03.7
462	Shelby Gonzales	30		USA		3,880	2:03.7
462	Christina Neto	41		USA		3,880	2:03.7
465	Blake Tversky	26		USA	Randall County Sheriff’s Office	3,879	2:03.7
466	Nikoletta Tatar	40		HUN		3,878	2:03.7
467	Alibek Abdurazakov	32		KAZ		3,877	2:03.8
467	Dan Benwell-Froggatt	57		GBR		3,877	2:03.8
469	Chip Magid	64		USA		3,876	2:03.8
469	Blake Willson	33		USA		3,876	2:03.8
469	Neal Carter	68		CAN		3,876	2:03.8
472	Jozef Knapčík	51	Bratislava	SVK		3,875	2:03.8
472	Tomasz Marczak	27		POL		3,875	2:03.8
474	Matthew Stenger	41	Temecula, CA	USA		3,874	2:03.9
475	Kristoff Lievens	45	Greensboro , NC	USA		3,873	2:03.9
476	Richard Ziegler	48		USA		3,871	2:03.9
477	Kristin Göhl	46		GER		3,870	2:04.0
477	K Kopac	64		USA		3,870	2:04.0
479	Sam Morley	42	Sheffield	GBR		3,869	2:04.0
479	Lidewij Klooster	28		NED		3,869	2:04.0
479	Craig Taylor	39		NED		3,869	2:04.0
482	Jochen Finn	57		GER		3,866	2:04.1
482	Martin Buiting	57	Apeldoorn	NED		3,866	2:04.1
484	John Cockram	53	Bradford	GBR		3,865	2:04.1
485	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,863	2:04.2
486	Tomasz Łapan	52	Świdnik	POL		3,862	2:04.2
487	David Langelaan	60	St. Catharines, ON	CAN		3,861	2:04.3
488	Sebastien Breau	36		CAN		3,860	2:04.3
488	Danny Pasternak	31		USA		3,860	2:04.3
490	Brad Einerson	40		USA		3,859	2:04.3
490	Eric Mooshegian	46		USA		3,859	2:04.3
492	Andy Fidler	50	CA	USA		3,856	2:04.4
492	John Mesko	59	Kissimmee, FL	USA		3,856	2:04.4
494	Todd Hawker	50	Colorado Springs, CO	USA		3,854	2:04.5
495	Eric Ludden	42		USA		3,851	2:04.6
496	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,850	2:04.6
497	Patrice SOULEAU	70		FRA		3,847	2:04.7
497	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,847	2:04.7
499	yuki Ohata	46		JPN		3,846	2:04.8
499	Randy Zellerbach	34		USA		3,846	2:04.8