Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Wiebke Dempwolff	44	Celle	GER		3,694	2:09.9
551	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,694	2:09.9
553	Werner Hofer	50	Tirol	AUT		3,693	2:09.9
554	Kevin Goossens	36		BEL		3,692	2:10.0
555	Adelaide Tong	37		NZL		3,689	2:10.1
556	Nick Kuhle	62		GBR		3,688	2:10.1
556	Thomas Bjørn Thommesen	70		NOR		3,688	2:10.1
556	Paul Brown	72	Pett, East Sussex	GBR		3,688	2:10.1
559	Peter Cleary	58		USA		3,686	2:10.2
560	erik farrington	53		USA		3,684	2:10.2
560	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,684	2:10.2
560	Georgie Adam	40		GBR		3,684	2:10.2
563	Ian Neal	58		GBR		3,682	2:10.3
564	Randy Hagge	67		USA		3,679	2:10.4
565	상민 한	46		KOR		3,678	2:10.5
565	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,678	2:10.5
567	Tyler Cantrell	41		USA		3,676	2:10.5
568	Michael Davis	52		GBR		3,675	2:10.6
569	Manuel Rosellini	52		FRA		3,674	2:10.6
570	Anna Davison	57		NZL		3,673	2:10.6
570	tim barber	55		GBR		3,673	2:10.6
572	Claus Bertelsen	54	Sønderborg	DEN	Scandinavian Vikings	3,672	2:10.7
573	Gary Knighton	57		GBR		3,670	2:10.7
574	Stephen Zebley	55		USA		3,669	2:10.8
575	rain chen	45		CHN		3,666	2:10.9
576	Richard Finch	48		QAT		3,665	2:10.9
577	William Doby	52	Southlake, TX	USA		3,664	2:11.0
577	Justin Funk	26		USA		3,664	2:11.0
579	Thomas Lundstrom	55	Fall River, MA	USA		3,663	2:11.0
580	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	3,661	2:11.1
581	Frank Schrijvers	67		NED		3,659	2:11.1
582	Ioannis Chondrokostopoulos	43		GRE		3,656	2:11.2
583	Jukka Polso	64	Kokkola	FIN		3,653	2:11.3
583	Jamey Alaimo	37		USA		3,653	2:11.3
585	Marco Gabel	55		GER		3,652	2:11.4
586	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
586	Daniel Zimpel	56		USA		3,650	2:11.5
588	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,649	2:11.5
589	Tess Vdv	43		NED		3,648	2:11.5
590	Warren Stanley	61		AUS		3,647	2:11.6
591	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
592	Matt Blotevogel	60	Kansas City, MO	USA		3,643	2:11.7
593	q h	40		CHN		3,641	2:11.8
594	Thomas Pacher	53		ITA		3,640	2:11.8
594	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
594	Fredrik Alne	33		NOR		3,640	2:11.8
597	Aaron Starks	56	Tumwater, WA	USA		3,639	2:11.9
598	Rob Kozlowski	50		USA		3,638	2:11.9
598	Richard Diaz	53	Fair Lawn, NJ	USA		3,638	2:11.9
598	Jamey Goldberg	48		USA		3,638	2:11.9