Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jim Van Bael | 17 | BEL | 3,951 | 2:01.4 | ||
| 402 | Tom Rehnert | 34 | USA | 3,950 | 2:01.5 | ||
| 403 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,949 | 2:01.5 |
| 404 | Andrew Young | 44 | USA | 3,947 | 2:01.6 | ||
| 405 | Peter Rothgery | 44 | KY | USA | 3,945 | 2:01.6 | |
| 406 | Magnus Eliasson | 51 | SWE | 3,943 | 2:01.7 | ||
| 406 | Joost de J | 48 | NED | 3,943 | 2:01.7 | ||
| 406 | Perry van Echtelt | - | Singapore | SGP | 3,943 | 2:01.7 | |
| 406 | Bálint Végh | 42 | HUN | 3,943 | 2:01.7 | ||
| 406 | Steve Leavitt | 40 | Sandy, UT | USA | 3,943 | 2:01.7 | |
| 411 | Iain Robertson | 42 | GBR | 3,942 | 2:01.7 | ||
| 411 | Lars Poulsen | 42 | DEN | 3,942 | 2:01.7 | ||
| 413 | Kelly Stark | 48 | GBR | Fitness Matters | 3,941 | 2:01.7 | |
| 414 | Danny Bentham | 52 | Devon | GBR | 3,940 | 2:01.8 | |
| 415 | Dominique Delahaye | 66 | FRA | 3,935 | 2:01.9 | ||
| 415 | Alex Arlit | 56 | GER | 3,935 | 2:01.9 | ||
| 417 | Justin Blott | 35 | USA | U.S. Air Force | 3,933 | 2:02.0 | |
| 418 | Rob West | 37 | GBR | 3,931 | 2:02.1 | ||
| 418 | Jerod Potter | 48 | MT | USA | 3,931 | 2:02.1 | |
| 420 | phil rice | 61 | fredericksburg, VA | USA | 3,930 | 2:02.1 | |
| 421 | Phil Reinsoo | 45 | CAN | 3,928 | 2:02.1 | ||
| 422 | Matt Zummo | 48 | USA | 3,927 | 2:02.2 | ||
| 423 | Harold van Dijk | 63 | NED | 3,926 | 2:02.2 | ||
| 423 | Daniel Wallace | 47 | Tampa, FL | USA | 3,926 | 2:02.2 | |
| 425 | James Timmerman | 58 | Sparks, MD | USA | 3,924 | 2:02.3 | |
| 426 | Stefan Pfluger | 54 | SUI | 3,923 | 2:02.3 | ||
| 426 | Sebastian Płaszewski | 43 | POL | 3,923 | 2:02.3 | ||
| 428 | Alex Abel | 39 | USA | 3,921 | 2:02.4 | ||
| 429 | Dominic Donleavy | 49 | GBR | 3,920 | 2:02.4 | ||
| 430 | Vince Pratt | 32 | USA | 3,919 | 2:02.4 | ||
| 430 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,919 | 2:02.4 |
| 432 | Zbynek Zahlava | 43 | SUI | 3,917 | 2:02.5 | ||
| 432 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,917 | 2:02.5 |
| 432 | Jamie Neely | 38 | USA | 3,917 | 2:02.5 | ||
| 435 | Filippo Moro | 53 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 3,915 | 2:02.6 |
| 436 | Wellington Won | 51 | USA | 3,914 | 2:02.6 | ||
| 437 | Willie Vanderpol | 32 | CAN | 3,912 | 2:02.6 | ||
| 437 | Shane Bratcher | 36 | USA | 3,912 | 2:02.6 | ||
| 439 | Bernd Binnewies | 58 | GER | 3,911 | 2:02.7 | ||
| 440 | Todd Leather | 47 | AUS | 3,909 | 2:02.7 | ||
| 441 | DÊNIS QUADROS | 45 | PORTO | POR | 3,907 | 2:02.8 | |
| 441 | Michael Penza | 49 | Webster, NY | USA | 3,907 | 2:02.8 | |
| 443 | Michelle Jones | 44 | GBR | 3,905 | 2:02.9 | ||
| 444 | Dean Warren | 56 | AUS | 3,903 | 2:02.9 | ||
| 444 | James Purdy | 40 | GBR | 3,903 | 2:02.9 | ||
| 444 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,903 | 2:02.9 | |
| 444 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,903 | 2:02.9 | |
| 448 | Oscar Garcia | 19 | Seleciona | ESA | 3,902 | 2:03.0 | |
| 449 | Tobias Schreck | 47 | GER | 3,901 | 2:03.0 | ||
| 450 | Gavin Stephens | 53 | GBR | 3,899 | 2:03.1 |