Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Branden McWha | 50 | Windsor, ON | CAN | 4,073 | 1:57.8 | |
| 251 | Kwandi Louis-Charles | 36 | USA | 4,073 | 1:57.8 | ||
| 253 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 4,072 | 1:57.8 |
| 253 | Marlo Sebti | 27 | FRA | 4,072 | 1:57.8 | ||
| 255 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,071 | 1:57.9 |
| 256 | Marek Šariský | 38 | SVK | 4,068 | 1:57.9 | ||
| 257 | Michael Oxley | 58 | AUS | 4,067 | 1:58.0 | ||
| 257 | Dmitri Furman | 51 | Plano | USA | 4,067 | 1:58.0 | |
| 257 | Russell Ehbel | 48 | IRL | 4,067 | 1:58.0 | ||
| 257 | Stephen Koca | 44 | USA | 4,067 | 1:58.0 | ||
| 257 | Andreas K. | 38 | GER | 4,067 | 1:58.0 | ||
| 262 | James Bryant | 53 | Houston , TX | USA | 4,065 | 1:58.0 | |
| 262 | Fabian Wolff | 38 | GER | 4,065 | 1:58.0 | ||
| 264 | Chase Pisarski | 40 | USA | 4,064 | 1:58.1 | ||
| 265 | Dirk Goossens | 41 | BEL | 4,061 | 1:58.1 | ||
| 266 | yidong zhang | 48 | CHN | 4,060 | 1:58.2 | ||
| 267 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,059 | 1:58.2 |
| 268 | Edwin Infante | 56 | USA | 4,058 | 1:58.2 | ||
| 268 | Lee Waterhouse | 50 | GBR | 4,058 | 1:58.2 | ||
| 270 | Mark Justh | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,057 | 1:58.3 | |
| 271 | Trevor Leonard | 41 | USA | 4,056 | 1:58.3 | ||
| 271 | Gianluigi Noris | 69 | ITA | 4,056 | 1:58.3 | ||
| 271 | Mike Podolsky | 66 | Oakville, ON | CAN | 4,056 | 1:58.3 | |
| 274 | Marek L | 38 | POL | 4,054 | 1:58.4 | ||
| 275 | Steven Podmore | 43 | USA | U.S. Coast Guard | 4,053 | 1:58.4 | |
| 276 | Eric Cartier | 48 | USA | 4,052 | 1:58.4 | ||
| 276 | Ed Siegfried | 41 | USA | 4,052 | 1:58.4 | ||
| 278 | Greg Baisden | 47 | USA | 4,051 | 1:58.4 | ||
| 279 | Aleksandr Nedachin | 39 | AIN | 4,050 | 1:58.5 | ||
| 279 | Chris Hartz | 50 | USA | 4,050 | 1:58.5 | ||
| 279 | Seve Sospedra | 51 | ESP | 4,050 | 1:58.5 | ||
| 282 | Martin Van DUIJN | 67 | NED | 4,049 | 1:58.5 | ||
| 282 | Chris Broadbent | 51 | Newark | GBR | 4,049 | 1:58.5 | |
| 284 | Michael Key | 65 | AUS | 4,048 | 1:58.5 | ||
| 284 | Joris Aubry | 31 | FRA | 4,048 | 1:58.5 | ||
| 284 | Gareth Osborne | 48 | GBR | 4,048 | 1:58.5 | ||
| 284 | Gergo Medveczky | 32 | HUN | 4,048 | 1:58.5 | ||
| 288 | Damian Alleyne | 42 | CAN | 4,047 | 1:58.6 | ||
| 288 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,047 | 1:58.6 |
| 288 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,047 | 1:58.6 | |
| 288 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,047 | 1:58.6 |
| 292 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,046 | 1:58.6 | |
| 293 | Graham Reeves | 51 | NZL | 4,045 | 1:58.6 | ||
| 294 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 4,044 | 1:58.6 |
| 295 | Steve Hawkins | 63 | GBR | 4,043 | 1:58.7 | ||
| 295 | Dan H | 36 | GBR | 4,043 | 1:58.7 | ||
| 295 | Eslam Eldesoki | 41 | QAT | 4,043 | 1:58.7 | ||
| 298 | Felix Wiedemann | 38 | GER | 4,042 | 1:58.7 | ||
| 298 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,042 | 1:58.7 | |
| 300 | Wonil Yoon | 42 | KOR | 4,039 | 1:58.8 |