Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,861 | 2:04.3 | |
| 252 | Brad Einerson | 40 | USA | 3,859 | 2:04.3 | ||
| 252 | Eric Mooshegian | 46 | USA | 3,859 | 2:04.3 | ||
| 254 | Todd Hawker | 50 | Colorado Springs, CO | USA | 3,854 | 2:04.5 | |
| 255 | Patrice SOULEAU | 70 | FRA | 3,847 | 2:04.7 | ||
| 255 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,847 | 2:04.7 |
| 257 | yuki Ohata | 46 | JPN | 3,846 | 2:04.8 | ||
| 258 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,845 | 2:04.8 | |
| 259 | Andrew Kersten | 45 | Asheville, NC | USA | 3,844 | 2:04.8 | |
| 260 | Thomas B | 47 | FRA | 3,840 | 2:05.0 | ||
| 260 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,840 | 2:05.0 | |
| 262 | Raid Louarradi | 35 | FRA | 3,837 | 2:05.0 | ||
| 263 | Eric Frappier | 44 | Montréal, QC | CAN | 3,831 | 2:05.2 | |
| 264 | Xu Lin | 39 | Los Angeles, CA | USA | 3,829 | 2:05.3 | |
| 264 | He X | 37 | CHN | 3,829 | 2:05.3 | ||
| 264 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:05.3 | |
| 267 | Jennifer Stephens | 52 | USA | 3,828 | 2:05.3 | ||
| 268 | Kasey Litteken | 39 | USA | 3,827 | 2:05.4 | ||
| 269 | Mark Wood | 54 | GBR | 3,825 | 2:05.4 | ||
| 269 | Martin Bush | 54 | GBR | 3,825 | 2:05.4 | ||
| 271 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 3,823 | 2:05.5 | |
| 271 | William Wallace | 46 | USA | 3,823 | 2:05.5 | ||
| 273 | Dominic Devera | 29 | USA | 3,822 | 2:05.5 | ||
| 274 | Jim Grafmeyer | 43 | USA | 3,821 | 2:05.6 | ||
| 275 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,820 | 2:05.6 | |
| 276 | Martin Bergs | 49 | Hürtgenwald | GER | 3,817 | 2:05.7 | |
| 276 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,817 | 2:05.7 | |
| 276 | David Johnston | 48 | USA | 3,817 | 2:05.7 | ||
| 276 | Wilmer Sweetser | 68 | Springfield , VA | USA | 3,817 | 2:05.7 | |
| 280 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 3,815 | 2:05.8 | |
| 281 | Jill Reynolds | 54 | GBR | 3,810 | 2:05.9 | ||
| 281 | Soohwan Kim | 52 | Yongin | KOR | 3,810 | 2:05.9 | |
| 283 | Will Ozenne | 48 | FRA | 3,809 | 2:06.0 | ||
| 284 | Rhonja B | 26 | GER | 3,805 | 2:06.1 | ||
| 284 | Adam Van Heerden | 36 | NED | 3,805 | 2:06.1 | ||
| 286 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,804 | 2:06.1 |
| 287 | Steve Bruneau | 58 | USA | 3,803 | 2:06.2 | ||
| 288 | Oleg Sergeevich | 49 | USA | 3,801 | 2:06.2 | ||
| 288 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,801 | 2:06.2 | |
| 290 | Roger Butler | 49 | USA | 3,797 | 2:06.4 | ||
| 290 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,797 | 2:06.4 | |
| 290 | Chris DeLange | 48 | USA | 3,797 | 2:06.4 | ||
| 293 | Dave Jonas | 57 | Perth, WA | AUS | 3,794 | 2:06.5 | |
| 294 | Jeanette Sawyer | 52 | AUS | 3,792 | 2:06.5 | ||
| 295 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,791 | 2:06.6 | |
| 296 | Nicolas Tetreault | 46 | NED | 3,783 | 2:06.8 | ||
| 296 | Anand Kanwar | 38 | USA | 3,783 | 2:06.8 | ||
| 298 | Leif Ivarsson | 67 | SWE | 3,778 | 2:07.0 | ||
| 299 | Phil Lb | 55 | FRA | 3,775 | 2:07.1 | ||
| 300 | Martine De Blieck | 46 | NED | 3,774 | 2:07.1 |