Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Diamantino Ferreira | 77 | POR | 2,704 | 2:57.5 | ||
| 1452 | Lucas Laenen | 66 | BEL | 2,702 | 2:57.6 | ||
| 1453 | Tracy Harris | 61 | USA | 2,699 | 2:57.8 | ||
| 1454 | Tu Truong | 52 | CHICAGO, IL | USA | 2,688 | 2:58.5 | |
| 1455 | Kelly Yeggle | 46 | USA | 2,687 | 2:58.6 | ||
| 1456 | Ray TORREY | 68 | USA | 2,685 | 2:58.7 | ||
| 1457 | Joel Boettger | 35 | KS | USA | 2,682 | 2:58.9 | |
| 1458 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:59.3 | |
| 1459 | Laura Bradham | 61 | USA | 2,675 | 2:59.4 | ||
| 1460 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,674 | 2:59.5 |
| 1461 | Rebecca Moore | 41 | USA | 2,666 | 3:00.0 | ||
| 1462 | Michelle Hackett | 45 | CHESAPEAKE, VA | USA | 2,652 | 3:00.9 | |
| 1463 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,650 | 3:01.1 | |
| 1464 | Inga Hoffman | 54 | USA | 2,635 | 3:02.1 | ||
| 1464 | Astrid Bader | 58 | Greifswald | GER | 2,635 | 3:02.1 | |
| 1466 | Angie Malloy | 64 | Davis, CA | USA | 2,628 | 3:02.6 | |
| 1467 | Kayla Crabtree | 29 | USA | 2,626 | 3:02.7 | ||
| 1468 | Robert Holden | 78 | VA | USA | 2,621 | 3:03.1 | |
| 1469 | Cheri Eurglunes | 62 | USA | 2,619 | 3:03.2 | ||
| 1470 | Theresa DiRocco | 60 | USA | 2,618 | 3:03.3 | ||
| 1471 | Heiko Garbe | 58 | GER | 2,617 | 3:03.4 | ||
| 1472 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,616 | 3:03.4 |
| 1473 | Teddy Coonan | 41 | GBR | 2,613 | 3:03.6 | ||
| 1474 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,607 | 3:04.1 |
| 1475 | Jennifer Baldwin | 44 | NC | USA | 2,560 | 3:07.5 | |
| 1476 | William Jones | 46 | USA | 2,558 | 3:07.6 | ||
| 1477 | Francis VIGNERON | 72 | FRA | 2,553 | 3:08.0 | ||
| 1478 | Carl Palmer | 82 | USA | 2,547 | 3:08.4 | ||
| 1479 | Matthias Maier | 43 | GER | 2,545 | 3:08.6 | ||
| 1479 | Mike Wong | 47 | CAN | 2,545 | 3:08.6 | ||
| 1481 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,539 | 3:09.0 | |
| 1482 | Kyle Cockram | 35 | USA | 2,529 | 3:09.7 | ||
| 1483 | Don Moran | 65 | USA | 2,520 | 3:10.4 | ||
| 1484 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,517 | 3:10.7 |
| 1485 | Wendy Ho | 57 | USA | 2,512 | 3:11.0 | ||
| 1486 | January Sarich | 50 | AUS | 2,508 | 3:11.3 | ||
| 1487 | Andrew Schneider | 60 | USA | 2,505 | 3:11.6 | ||
| 1488 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,498 | 3:12.1 | |
| 1489 | Michael Haynes | 51 | Waterford, MI | USA | 2,489 | 3:12.8 | |
| 1490 | Dorota Adler Wöschler | 43 | GER | 2,485 | 3:13.1 | ||
| 1491 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 3:13.2 |
| 1492 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,477 | 3:13.7 |
| 1493 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,473 | 3:14.0 | |
| 1494 | Andrea Greeley | 57 | USA | 2,462 | 3:14.9 | ||
| 1495 | Janet Blaszynski | 55 | USA | 2,433 | 3:17.2 | ||
| 1496 | Donna Brown | 67 | USA | 2,427 | 3:17.7 | ||
| 1497 | Carol Reardon | 44 | USA | 2,426 | 3:17.8 | ||
| 1498 | D Wiegand | 46 | MI | USA | HOLOFIT | 2,399 | 3:20.0 |
| 1499 | Mary Clark | 69 | USA | 2,381 | 3:21.5 | ||
| 1500 | Richard Reynolds | 73 | USA | 2,342 | 3:24.9 |