Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Weston Hawkins	32		USA		3,282	2:26.2
1152	Dan Bratta	61		USA		3,277	2:26.4
1152	Matthew Boyle	44	San Diego, CA	USA		3,277	2:26.4
1154	Thomas Gwosdz	60		GER		3,276	2:26.5
1155	Aires de Matos	71	Viseu	POR		3,273	2:26.6
1155	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,273	2:26.6
1157	Paul Williams	65		GBR		3,272	2:26.6
1158	Tyler Cook	45		USA		3,271	2:26.7
1159	Jennifer Bucci	56		USA		3,269	2:26.8
1159	Heather Cunningham	32		GBR		3,269	2:26.8
1159	Karen Gustafson	57		USA		3,269	2:26.8
1159	Jonathon Fink	52		USA		3,269	2:26.8
1163	Ivan Lopez	63		USA		3,268	2:26.8
1164	Ted Kruse	58		SWE		3,266	2:26.9
1164	Loni Ringhand	46		USA		3,266	2:26.9
1166	David Brynn	73	Lincoln, VT	USA		3,264	2:27.0
1166	Matthew Bolton	42		USA		3,264	2:27.0
1168	Steven Risch	60		USA		3,261	2:27.1
1169	Jenny Ma	43	Toronto, ON	CAN		3,260	2:27.2
1170	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,259	2:27.2
1170	David Frazier	64		USA		3,259	2:27.2
1170	Sean M	54	Folly Beach, SC	USA		3,259	2:27.2
1170	marc belliveau	44		CAN		3,259	2:27.2
1174	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	3,256	2:27.4
1175	Linda Barnhouse	64	Elkridge, MD	USA		3,255	2:27.4
1176	Kailyn Turner	38		USA		3,254	2:27.5
1176	M Stuff	55		USA		3,254	2:27.5
1178	Pat Walsh	68		USA		3,253	2:27.5
1179	Kuba J	40		GBR		3,252	2:27.6
1180	Em Holdway	51		USA	Darkhorse Rowing	3,251	2:27.6
1181	Joos Schrijvers	67	Petten	NED		3,250	2:27.6
1181	Karma Kauffman	57	Asheville, NC	USA		3,250	2:27.6
1183	Harry Lim	48	Orlando, FL	USA		3,249	2:27.7
1184	Emma Wilson	54		AUS		3,248	2:27.7
1184	Ana Lobo	63		BRA	Esporte Clube Pinheiros	3,248	2:27.7
1186	Phillip Cicione	60		USA		3,247	2:27.8
1186	Nash Quines	49	CA	USA		3,247	2:27.8
1188	Jen Pontikes	53		USA		3,245	2:27.9
1189	Daryl Perkins	58		USA		3,242	2:28.0
1190	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,240	2:28.1
1191	Leigh Gurney	60		NZL	New Zealand Defence Force	3,239	2:28.1
1191	Greg Cisneros	47	Torrance, CA	USA		3,239	2:28.1
1193	Mike F.	47	OH	USA		3,238	2:28.2
1193	Burkhard Abel	68	Bottrop	GER		3,238	2:28.2
1195	Debbie Foxford	48		GBR		3,237	2:28.2
1195	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,237	2:28.2
1195	Sergei Filonenko	43	Saint Petersburg	AIN		3,237	2:28.2
1195	MaryBeth Luce	51		USA		3,237	2:28.2
1199	Alex Mahy	50		CAN		3,236	2:28.3
1200	Kai Erler	42		AUT		3,235	2:28.3