Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Klinton Smith	42	Sierra Vista, AZ	USA		3,089	2:35.3
1302	Adam Antczak	68	Toronto, ON	CAN		3,085	3:53.3
1303	Mark Nesgood	-		USA		3,084	2:35.6
1304	Rory C	32		USA		3,083	2:35.6
1305	Kat Holmes	57		USA		3,082	2:35.7
1306	Deb Tull	72	CA	USA		3,078	2:35.9
1307	Paul Fisher	53		AUS		3,077	2:35.9
1307	Sarah Pokorny	-		USA	Street Parking	3,077	2:35.9
1307	Marina Kendall	58		SUI		3,077	2:35.9
1307	James Moore	45		USA		3,077	2:35.9
1311	H K	41		SRI		3,074	2:36.1
1311	Cristina Cavazos	51		USA		3,074	2:36.1
1313	Sara Parodi	37		GBR		3,073	2:36.1
1314	Anthony Hallman	69		USA		3,072	2:36.2
1315	Thora Hupke	52		GER		3,070	2:36.3
1316	Richard Yeung	77	Richmond Hill,, ON	CAN		3,064	2:36.6
1317	Michael Fazal	46		CAN		3,062	2:36.7
1317	Ann-marie Verbrugge	49		USA		3,062	2:36.7
1319	Helen Sprott	64		AUS		3,061	2:36.8
1320	Kaile Ferguson	35	Boulder , CO	USA		3,060	2:36.8
1321	Dan Freda	71	VA	USA		3,057	2:37.0
1322	Carlo Recinella	55		USA		3,056	2:37.0
1323	Sara De Troeyer	51		BEL		3,054	2:37.1
1324	Cliff Mitchell	42		USA		3,052	2:37.2
1324	Berkeley Brandt	56		USA		3,052	2:37.2
1326	Kelly Margaret	38		USA		3,051	2:37.3
1327	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,048	2:37.4
1328	Erin Munro	50	AK	USA		3,047	2:37.5
1329	Yuval Rozensal	25		ISR		3,045	2:37.6
1330	Carlos Bandala	56	Mexico City	MEX		3,042	2:37.7
1330	Alexis Mountes	31		USA		3,042	2:37.7
1330	John Hutmacher	69		USA		3,042	2:37.7
1333	Angelina Schrass	35		GER		3,041	2:37.8
1333	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1335	Fréderic MEY	42		FRA		3,038	2:37.9
1336	Kate Davies	38		USA		3,033	2:38.2
1337	Justin Crabtree	45	Kansas City, MO	USA		3,030	2:38.4
1338	anki cc	52		CHN		3,026	2:38.6
1338	Evan Friedman	49		USA		3,026	2:38.6
1340	Annabel Mcdade	53		GBR		3,022	2:38.8
1341	Ryan Smith	36		USA		3,019	2:38.9
1342	Steve Schaedler	68	McKinney, TX	USA		3,012	2:39.3
1343	Sara Richards	45		GBR		3,011	2:39.4
1343	Luc L	35		FRA		3,011	2:39.4
1343	Gale Wozencraft	66		USA		3,011	2:39.4
1346	Emer Hayes	61	Suzhou	CHN		3,006	2:39.6
1347	Subrenia Thomas	60		USA		3,005	2:39.7
1348	Alba Mascarin	40		GER		3,004	2:39.7
1348	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,004	2:39.7
1350	Florence Perrot	63		FRA		3,001	2:39.9