Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mitchell Waring	36		GBR		2,990	2:40.5
1352	Herr Hannes	36		GER		2,988	2:40.6
1353	Hans Pfeil	62		GER	Free Spirits	2,987	2:40.6
1354	Paige Diffenderfer	39		USA		2,983	2:40.9
1355	Susan Stickney	79	Bude	GBR		2,982	2:40.9
1356	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,979	2:41.1
1357	Gary Carson	44		USA	American Firefighters	2,978	2:41.1
1358	lance kakimoto	63	Honolulu, HI	USA		2,977	2:41.2
1359	Alecia R	40		USA		2,974	2:41.3
1360	James F. Keating	78		USA		2,971	2:41.5
1361	Thomas Scotton	69	Middletown, CT	USA		2,969	2:41.6
1362	Guy Wood	82	Winnipeg, MB	CAN		2,967	2:41.7
1362	Stacee Strickland	39		USA		2,967	2:41.7
1362	J D	55		USA		2,967	2:41.7
1365	Peter Ansel	57	Fair Oaks, CA	USA		2,963	2:41.9
1366	Niamh Hogan	50		IRL		2,955	2:42.4
1367	Michael Kroes	55		NED		2,953	2:42.5
1368	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,952	2:42.6
1369	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,945	2:42.9
1370	Michael Feeney	43		USA		2,943	2:43.0
1371	Trish Skenfield	60	Wakefield	GBR		2,941	2:43.2
1372	Gitte Plewa	63		DEN		2,937	2:43.4
1373	Richard de Jonge	74		NED		2,931	2:43.7
1374	Kevin McChesnie	57	Scottish Highlands	GBR		2,929	2:43.8
1375	Krystine Ongbongan	43		USA	Street Parking	2,928	2:43.9
1376	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,926	2:44.0
1376	Kevin Donahue	70		USA		2,926	2:44.0
1378	Fi Williams	51		GBR		2,913	2:44.7
1379	Sarah L’Ortye	42		BEL		2,911	2:44.8
1380	Chris Hart	50	LA	USA		2,910	2:44.9
1381	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,909	2:45.0
1382	Tom Seabolt	73	Port Orange, FL	USA		2,906	2:45.1
1383	Chen Ge	37		USA	亦可赛艇	2,899	2:45.5
1384	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,896	2:45.7
1385	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,895	2:45.8
1386	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,893	2:45.9
1387	Yshallmy M	35		CHN		2,890	2:46.0
1388	Kay Redlich	-		USA		2,883	2:46.4
1389	Michael Fitzpatrick	66		GBR		2,881	2:46.6
1390	andrea moresca	50		ITA		2,880	2:46.6
1391	Rachell Nagorsen	36		USA		2,875	2:46.9
1391	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,875	2:46.9
1393	Aaron Wilbanks	57		USA		2,872	2:47.1
1394	Renée Armstrong	59		AUS		2,868	2:47.3
1395	t f	45		PUR		2,854	2:48.1
1396	Jutta Scholz	57		GER		2,852	2:48.3
1397	Bill Santus	79	Aurora, CO	USA		2,845	2:48.7
1398	Karri Howlett	50	SK	CAN		2,844	2:48.7
1399	Anne Hoehn	62		USA		2,838	2:49.1
1399	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,838	2:49.1