Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | g wolfe | 51 | USA | 2,238 | 3:34.4 | ||
| 1502 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,219 | 3:36.3 |
| 1503 | Hu Ph | 31 | GER | 2,169 | 3:41.3 | ||
| 1504 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,147 | 3:43.5 |
| 1504 | Stuart Hepburn | 56 | GBR | 2,147 | 3:43.5 | ||
| 1506 | Jan-Volkert Schmitz | 57 | GER | 2,137 | 3:44.6 | ||
| 1507 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,120 | 3:46.4 |
| 1508 | Tanya Middlemist | 48 | USA | 2,087 | 3:49.9 | ||
| 1509 | Niki Bakó | 40 | GER | 2,042 | 3:55.0 | ||
| 1510 | Ted Yu | 34 | CHN | 2,013 | 3:58.4 | ||
| 1511 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,009 | 3:58.9 | |
| 1512 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,870 | 4:16.6 |
| 1513 | Oneida Flores | 58 | MEX | 1,829 | 4:22.4 | ||
| 1514 | Rachel Owens | 34 | USA | 1,824 | 4:23.1 | ||
| 1515 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,738 | 4:36.1 | |
| 1516 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,695 | 4:43.1 |
| 1517 | Alyssa McCool | 45 | USA | 1,667 | 4:47.9 | ||
| 1518 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,625 | 4:55.3 |
| 1519 | Dan Murphy | 65 | Antioch, CA | USA | 1,585 | 5:02.8 | |
| 1520 | Gabriel Burke | 29 | USA | 1,553 | 5:09.0 | ||
| 1521 | Dani R | 11 | GER | 1,533 | 5:13.1 | ||
| 1522 | Michele Conner | 57 | USA | 1,511 | 5:17.6 | ||
| 1523 | Michael Klein | 69 | USA | 1,399 | 5:43.1 | ||
| 1524 | Kristin Trost | 48 | USA | 1,398 | 5:43.3 | ||
| 1525 | fred le | 54 | USA | 868 | 9:12.9 |