Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eliot Bassett	45		USA		5,367	1:37.8
2	Nikola Savov	30		BUL		5,318	1:38.7
3	Markus Tobiassen	34		NOR		5,302	1:39.0
4	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		5,262	1:39.7
5	Lee (BOB) Davies	35		GBR		5,249	1:40.0
6	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5,231	1:40.3
7	Pablo Gomez	22		NED		5,150	1:41.9
8	Marcel Dols	53		AUS		5,123	1:42.4
9	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,112	1:42.6
10	François Genix chausse	42		FRA		5,086	1:43.2
11	Neil Potter	56	Bedford	GBR		5,078	1:43.3
12	Patrick Thomas	43		GBR		5,065	1:43.6
13	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	5,057	1:43.8
14	Alex Padilla	21		USA	U.S. Navy	5,046	1:44.0
15	Shay Egan	56	Aylesbury	IRL	Rowfit	5,033	1:44.3
16	David Baudere	48		FRA		5,031	1:44.3
17	Paul Kimber	54	Dunning	GBR		5,025	1:44.4
18	Bryan Duffy	33		USA		5,004	1:44.9
19	Ben G	56		GBR		4,998	1:45.0
20	Stefan Kujundzic	31	Gothenburg	SWE		4,983	1:45.3
21	Ben Dooley	35	Darwin, NT	AUS		4,978	1:45.4
22	Ashley Howard	42		CAN		4,965	1:45.7
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,948	1:46.1
24	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		4,937	1:46.3
25	Mike Richards	56		USA		4,920	1:46.7
26	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,915	1:46.8
26	Jesse Schechter	50	Niskayuna, NY	USA		4,915	1:46.8
28	Dominic Cooper	41		GBR		4,910	1:46.9
29	Ged Fraser	47	Bayonne	FRA		4,902	1:47.0
30	Brett Weddell	49	Goshen, IN	USA		4,901	1:47.1
31	William Pryor	39		USA		4,900	1:47.1
32	Torsten Büscher	59	Bad Zwischenahn	GER		4,885	1:47.4
33	Gerard Alaso	31		ESP		4,884	1:47.4
34	Der Held vom Erdbeerfeld	49		GER		4,883	1:47.5
35	Simon Hawe	44		GER		4,866	1:47.8
36	mike felker	59	Omaha, NE	USA	Retired, US Army	4,861	1:48.0
37	Juan Luis Elezgarai	61		ESP		4,847	1:48.3
38	Daniel Levis	46	Shanghai	CHN		4,843	1:48.4
39	Fabijan Matosevic	40		GBR		4,841	1:48.4
40	Chris Street	46	WA	AUS	Royal Engineers	4,839	1:48.4
40	Mile Milkovic	40	Gospić	CRO		4,839	1:48.4
40	David Pollender	46		GER		4,839	1:48.4
43	Michal Skřivánek	50		CZE		4,831	1:48.6
44	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	4,826	1:48.7
45	Kev Thomas	54		GBR		4,824	1:48.8
46	Brendon Price	43		NZL		4,806	1:49.2
47	Wouter Devarrewaere	38	Kortenberg	BEL		4,800	1:49.3
48	Rubén Barrasa	39		ESP		4,799	1:49.3
49	Felipe Sanchez	46		ESP		4,788	1:49.6
50	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,782	1:49.7