Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Heleen G	39		NED		3,192	2:44.4
1052	Steven Shultis	61		USA		3,191	2:44.5
1053	Suzanne Hixson	66		USA		3,184	2:44.8
1054	Tamara Randall	60		GBR		3,179	2:45.1
1055	Sandrine Protto	46		FRA		3,177	2:45.2
1056	Chen Ge	37		USA	亦可赛艇	3,173	2:45.4
1057	Sergei Filonenko	43	Saint Petersburg	AIN		3,172	2:45.5
1058	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,162	2:46.0
1059	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,161	2:46.0
1060	Katie Brodine	38		USA		3,157	2:46.2
1060	Karma Kauffman	57	Asheville, NC	USA		3,157	2:46.2
1062	Mary Merges	58		USA		3,156	2:46.3
1063	Anthony Graham	58		USA	U.S. Navy Veteran	3,154	2:46.4
1064	Robert Lurz	62		CAN		3,153	2:46.5
1065	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:46.8
1066	Ann-marie Verbrugge	49		USA		3,126	2:47.9
1067	Roxane Simonian	73	Claremont, CA	USA		3,125	2:48.0
1068	Monalisa Tailor	41		USA		3,123	2:48.1
1069	Guido Mende	63		GER		3,118	2:48.3
1070	Andrew Balcom	54	Riverhead, NY	USA		3,114	2:48.5
1071	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,112	2:48.7
1072	Chris Gosvener	33		USA		3,104	2:49.1
1073	Bill Caufield	64		USA		3,100	2:49.3
1074	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,099	2:49.4
1074	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:49.4
1076	Stephanie Janschke	64		GER		3,098	2:49.4
1077	Gene Kelley	74	Tucson, AZ	USA		3,096	2:49.5
1077	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,096	2:49.5
1079	Rachel Aziz	43		USA		3,094	2:49.6
1080	Annabelle Hartman	50	Santa Cruz, CA	USA		3,092	2:49.7
1081	Erik W	-		NED		3,086	2:50.1
1082	John Klein	52	Sulphur springs , TX	USA		3,084	2:50.2
1083	Richard de Jonge	74		NED		3,076	2:50.6
1084	Dale Weitzel	74		USA		3,075	2:50.7
1085	Bartolomeo Lamorgese	49		ITA		3,072	2:50.8
1086	Terri Church	71		USA	Row House Highlands Ranch	3,055	2:51.8
1087	Jackie Munoz	58		GBR		3,054	2:51.9
1088	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	3,051	2:52.0
1089	Brian Howk	67		USA		3,044	2:52.4
1090	bema juka	61	Pasadena , CA	USA		3,041	2:52.6
1091	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:53.7
1092	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:53.8
1093	CA Nicholson	61		USA	CROSSFIT	3,009	2:54.4
1094	Cathy Sk	61	Berlin	GER		2,985	2:55.8
1095	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	2,983	2:55.9
1095	patrick stacom	57		USA		2,983	2:55.9
1097	Vickie Beaver	68		USA		2,974	2:56.5
1098	Astrid Bader	58	Greifswald	GER		2,967	2:56.9
1099	Ngozi Osuagwu	61		USA		2,962	2:57.2
1100	admin admin	45		USA		2,961	2:57.3