Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Beth Caruthers | 46 | DE | USA | 3,660 | 2:23.4 | |
| 851 | Floratus Sonnenschein | 58 | GER | 3,660 | 2:23.4 | ||
| 853 | Rían Limpkin | 13 | IRL | 3,658 | 2:23.5 | ||
| 853 | Richard Green | 89 | Barrington, RI | USA | Narragansett Boat Club | 3,658 | 2:23.5 |
| 855 | Johannes Iber | 37 | AUT | 3,655 | 2:23.6 | ||
| 855 | Dominik Kasko | 35 | CAN | 3,655 | 2:23.6 | ||
| 857 | Nichola S | 48 | AUS | 3,653 | 2:23.7 | ||
| 858 | Michael Lynn | 56 | CAN | 3,652 | 2:23.7 | ||
| 859 | Jared V | 40 | USA | 3,648 | 2:23.9 | ||
| 860 | Stephanie Boehmer | 38 | USA | 3,646 | 2:23.9 | ||
| 860 | Tuan Do | 56 | USA | 3,646 | 2:23.9 | ||
| 862 | David Vigin | 52 | FRA | 3,645 | 2:24.0 | ||
| 863 | Tanya Venables | 42 | Dapto, NSW | AUS | 3,644 | 2:24.0 | |
| 863 | Randy Giles | 68 | USA | 3,644 | 2:24.0 | ||
| 865 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,643 | 2:24.1 |
| 866 | Kari Whitney | 51 | USA | 3,642 | 2:24.1 | ||
| 867 | Jenny Ma | 43 | Toronto, ON | CAN | 3,641 | 2:24.1 | |
| 868 | Mark O'Connor | 46 | USA | 3,637 | 2:24.3 | ||
| 868 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,637 | 2:24.3 | |
| 870 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 3,636 | 2:24.3 |
| 871 | Andrew Wulf | 44 | USA | 3,634 | 2:24.4 | ||
| 872 | Zaid Haddadin | 38 | USA | 3,632 | 2:24.5 | ||
| 873 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,629 | 2:24.6 |
| 874 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:24.7 |
| 875 | sheryl pardo | 65 | USA | 3,627 | 2:24.7 | ||
| 876 | Paul Fernan | 64 | Arnold, MD | USA | 3,626 | 2:24.7 | |
| 877 | Celine Kästner | 27 | GER | 3,621 | 2:24.9 | ||
| 878 | Phillip Cicione | 60 | USA | 3,619 | 2:25.0 | ||
| 879 | Stuart O’Grady | 59 | GBR | 3,616 | 2:25.1 | ||
| 880 | Chloe Jones | 36 | GBR | 3,615 | 2:25.2 | ||
| 880 | Jack Fessler | 75 | USA | 3,615 | 2:25.2 | ||
| 882 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,614 | 2:25.2 | |
| 882 | El Wi | 38 | FRA | 3,614 | 2:25.2 | ||
| 884 | David Roberts | 49 | Charlotte | USA | 3,613 | 2:25.3 | |
| 885 | Lek Linda | 46 | THA | 3,612 | 2:25.3 | ||
| 885 | Michael Fitzpatrick | 66 | GBR | 3,612 | 2:25.3 | ||
| 885 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,612 | 2:25.3 | |
| 885 | Héctor Cabello | 44 | MEX | 3,612 | 2:25.3 | ||
| 889 | Tenna Riber | 30 | DEN | 3,610 | 2:25.4 | ||
| 889 | Romain DUCREUX | 40 | FRA | 3,610 | 2:25.4 | ||
| 889 | Harry Lim | 48 | Orlando, FL | USA | 3,610 | 2:25.4 | |
| 892 | Katrine Hauberg | 37 | DEN | 3,609 | 2:25.4 | ||
| 893 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,607 | 2:25.5 | |
| 894 | Kerstin Bott | 48 | GER | 3,604 | 2:25.6 | ||
| 894 | Philip Knaggs | 75 | GBR | 3,604 | 2:25.6 | ||
| 896 | Rich Harlow | 49 | NY | USA | 3,603 | 2:25.7 | |
| 897 | Ray Visconti | 38 | USA | 3,602 | 2:25.7 | ||
| 898 | Dee Bishop | 51 | AUS | 3,601 | 2:25.7 | ||
| 899 | Nash Quines | 49 | CA | USA | 3,600 | 2:25.8 | |
| 900 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,599 | 2:25.8 |