Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Franco Guerra	45		HON		3,256	2:41.2
851	Herman W	36		CAN		3,256	2:41.2
853	Alison Verlinich	62		USA		3,253	2:41.3
854	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,252	2:41.4
855	Christian Moran	29		USA		3,249	2:41.5
856	Irene Brosnan	56		IRL		3,247	2:41.6
857	Beth Bailey	61		USA	Brigantine Rowing Club	3,242	2:41.9
858	Samantha Solomon	46	MI	USA		3,238	2:42.1
859	Nathaniel Chaplinski	55	Carlisle , PA	USA		3,232	2:42.4
860	Jaap Tonkes	82		NED		3,231	2:42.4
861	Clifford White	51	Jonesville, LA	USA		3,223	2:42.8
862	Melanie Koch	51		AUT		3,221	2:42.9
863	Bettina W	62		GER		3,214	2:43.3
864	Lourdes Luna	41		USA		3,212	2:43.4
865	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,209	2:43.6
866	Tom Seabolt	73	Port Orange, FL	USA		3,200	2:44.0
867	Heleen G	39		NED		3,192	2:44.4
868	Steven Shultis	61		USA		3,191	2:44.5
869	Tamara Randall	60		GBR		3,179	2:45.1
870	Sandrine Protto	46		FRA		3,177	2:45.2
871	Sergei Filonenko	43	Saint Petersburg	AIN		3,172	2:45.5
872	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,162	2:46.0
873	Katie Brodine	38		USA		3,157	2:46.2
873	Karma Kauffman	57	Asheville, NC	USA		3,157	2:46.2
875	Mary Merges	58		USA		3,156	2:46.3
876	Anthony Graham	58		USA	U.S. Navy Veteran	3,154	2:46.4
877	Robert Lurz	62		CAN		3,153	2:46.5
878	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:46.8
879	Roxane Simonian	73	Claremont, CA	USA		3,125	2:48.0
880	Monalisa Tailor	41		USA		3,123	2:48.1
881	Guido Mende	63		GER		3,118	2:48.3
882	Andrew Balcom	54	Riverhead, NY	USA		3,114	2:48.5
883	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,112	2:48.7
884	Chris Gosvener	33		USA		3,104	2:49.1
885	Bill Caufield	64		USA		3,100	2:49.3
886	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,099	2:49.4
887	Stephanie Janschke	64		GER		3,098	2:49.4
888	Annabelle Hartman	50	Santa Cruz, CA	USA		3,092	2:49.7
889	Erik W	-		NED		3,086	2:50.1
890	Richard de Jonge	74		NED		3,076	2:50.6
891	Dale Weitzel	74		USA		3,075	2:50.7
892	Bartolomeo Lamorgese	49		ITA		3,072	2:50.8
893	Terri Church	71		USA	Row House Highlands Ranch	3,055	2:51.8
894	Jackie Munoz	58		GBR		3,054	2:51.9
895	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	3,051	2:52.0
896	Brian Howk	67		USA		3,044	2:52.4
897	bema juka	61	Pasadena , CA	USA		3,041	2:52.6
898	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:53.8
899	Cathy Sk	61	Berlin	GER		2,985	2:55.8
900	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	2,983	2:55.9