Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Erik Marty	45		USA		3,795	2:18.3
752	Joshua Ricca	44		USA		3,794	2:18.3
753	Stylianos Dimitriadis	56		GRE		3,793	2:18.4
753	Mark Van Dehy	52	WI	USA		3,793	2:18.4
755	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,791	2:18.4
755	Tamara Gravano	52		USA		3,791	2:18.4
757	Craig Terlikowski	46	SA	AUS		3,790	2:18.5
758	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,789	2:18.5
759	Christopher Keyser	38		USA		3,788	2:18.5
760	Paul Hinson	63	Greeneville, TN	USA		3,784	2:18.7
760	Shauna Carey	45		CAN		3,784	2:18.7
762	Patrick Verstoep	52		NED		3,783	2:18.7
762	Gerard Morris	38		IRL		3,783	2:18.7
764	Daniel Parks	35		USA		3,782	2:18.8
764	Chris McGlothlen	57	Spokane, WA	USA	US Navy Veteran	3,782	2:18.8
766	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,780	2:18.8
767	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,779	2:18.9
767	camden clearie	20		USA		3,779	2:18.9
767	Janna Girardi	47	Tacoma	USA		3,779	2:18.9
767	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,779	2:18.9
771	Ryan Osborne	53		AUS		3,778	2:18.9
771	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,778	2:18.9
771	t f	45		PUR		3,778	2:18.9
774	Thomas Savage	-		USA		3,777	2:18.9
775	Jeffrey Bell	63	Old Saybrook, CT	USA		3,775	2:19.0
776	Chad Brockman	47		USA		3,774	2:19.1
777	S J Potts	58		GBR		3,769	2:19.2
778	Catherine Krout	50		USA		3,768	2:19.3
779	Ruby Rochelle	63		GBR		3,764	2:19.4
780	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,762	2:19.5
781	David Brynn	73	Lincoln, VT	USA		3,761	2:19.5
781	Ralf Wöstmann	58		GER		3,761	2:19.5
783	Jim Wheeler	63	WI	USA		3,758	2:19.7
784	Martin Pittman	59		USA		3,757	2:19.7
785	Kelly M	39		USA		3,756	2:19.7
786	Jason Swanson	54		CAN		3,753	2:19.8
787	Heidi Javanbakht	46		USA		3,752	2:19.9
787	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,752	2:19.9
789	Susan Atkinson	51		GBR		3,751	2:19.9
789	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,751	2:19.9
791	Sjoerd Tiemstra	69		NED		3,750	2:20.0
792	Dennis Vratsinis	63	THESSALONIKI	GRE		3,747	2:20.1
793	Tom Henderschedt	56		USA		3,746	2:20.1
793	Shawn Chambers	54	KY	USA		3,746	2:20.1
795	Dave Drouse	60		USA		3,744	2:20.2
796	Kevin McChesnie	57	Scottish Highlands	GBR		3,743	2:20.2
797	Chris Piela	52		USA		3,741	2:20.3
798	A. A. H.	45	Brighton, CO	USA		3,738	2:20.4
799	Anderson Scott	27		USA		3,736	2:20.5
800	Emma Clayton	42		AUS		3,735	2:20.5