Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | admin admin | 45 | USA | 2,961 | 2:57.3 | ||
| 1102 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,956 | 2:57.6 |
| 1103 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,949 | 2:58.0 | |
| 1104 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,927 | 2:59.3 |
| 1105 | Diamantino Ferreira | 77 | POR | 2,924 | 2:59.5 | ||
| 1106 | Angie Malloy | 64 | Davis, CA | USA | 2,915 | 3:00.1 | |
| 1107 | Heather Miller | 56 | USA | 2,914 | 3:00.1 | ||
| 1108 | Stephan Quast | 45 | GER | 2,913 | 3:00.2 | ||
| 1109 | Sarah Weir | 41 | USA | 2,898 | 3:01.1 | ||
| 1110 | Jose L. Cienfuegos | 64 | San Juan, PR | USA | 2,874 | 3:02.6 | |
| 1111 | todd wong | 64 | USA | 2,861 | 3:03.5 | ||
| 1112 | Kathleen Wrobel | 40 | USA | 2,859 | 3:03.6 | ||
| 1113 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,850 | 3:04.2 | |
| 1114 | Katie Andersen | 32 | USA | 2,847 | 3:04.4 | ||
| 1115 | Andrew Schneider | 60 | USA | 2,838 | 3:04.9 | ||
| 1115 | Greg Schmidt | 65 | Peoria, AZ | USA | 2,838 | 3:04.9 | |
| 1117 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,836 | 3:05.1 |
| 1118 | Theresa DiRocco | 60 | USA | 2,807 | 3:07.0 | ||
| 1119 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,806 | 3:07.0 |
| 1120 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,802 | 3:07.3 |
| 1121 | Stephen Bridgett | 72 | Leeds | GBR | 2,801 | 3:07.4 | |
| 1122 | Carl Palmer | 82 | USA | 2,775 | 3:09.1 | ||
| 1123 | William Jones | 46 | USA | 2,767 | 3:09.7 | ||
| 1124 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,752 | 3:10.7 |
| 1125 | Carol Reardon | 44 | USA | 2,737 | 3:11.8 | ||
| 1126 | Bob K | 40 | USA | 2,704 | 3:14.1 | ||
| 1127 | James Maher | 77 | USA | 2,686 | 3:15.4 | ||
| 1128 | Nikki Reynolds | 73 | USA | 2,660 | 3:17.3 | ||
| 1129 | Olaf Stechow | 66 | GER | 2,626 | 3:19.9 | ||
| 1130 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,609 | 3:21.2 |
| 1131 | qq zhou | 42 | CHN | 2,595 | 3:22.3 | ||
| 1132 | Antje Linne | 59 | GER | 2,565 | 3:24.6 | ||
| 1133 | Ayaan Nagrial | 13 | AUS | 2,485 | 3:31.2 | ||
| 1134 | Emilly Z | 9 | SUI | 2,464 | 3:33.0 | ||
| 1135 | Zooey Wang | 33 | USA | 2,416 | 3:37.3 | ||
| 1136 | Francis VIGNERON | 72 | FRA | 2,381 | 3:40.4 | ||
| 1137 | Andreas Francz | 59 | GER | 2,343 | 3:44.0 | ||
| 1138 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 2,336 | 3:44.7 | |
| 1139 | Matthias Maier | 43 | GER | 2,225 | 3:55.9 | ||
| 1140 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,132 | 4:06.2 |
| 1141 | Karen Dolberg | 60 | USA | 2,102 | 4:09.7 | ||
| 1142 | Merve Emir | 34 | TUR | 2,049 | 4:16.2 | ||
| 1143 | Terry White | 72 | AUS | 1,863 | 4:41.8 | ||
| 1144 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 1,842 | 4:45.0 |
| 1145 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,810 | 4:50.0 | |
| 1146 | Keith Bartley | 62 | USA | 1,426 | 6:08.1 |