Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kelly Faubert	44		CAN		3,512	2:29.4
952	H R	51		USA		3,511	2:29.5
953	Rich Tomczak	56		USA		3,510	2:29.5
954	Christoph Gärtner	44		GER		3,509	2:29.6
955	Jas C	50	🇦🇺Sydney, NSW	AUS		3,508	2:29.6
956	satish bawa	60		USA		3,507	2:29.7
957	Hannah Beeler	34	Rhinelander, WI	USA		3,502	2:29.9
958	Travis Snell	44		USA		3,494	2:30.2
959	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	3,491	2:30.3
960	Sophia Brandstetter	26		GER		3,490	2:30.4
961	Lera Straits	55		USA		3,488	2:30.5
962	Elisha Hamilton	35	MUSQUASH, NB	CAN		3,487	2:30.5
962	Corri Robb	54		CAN		3,487	2:30.5
964	Marie-Christine Altieri	72		FRA		3,485	2:30.6
965	Margaret Weir	52		USA		3,483	2:30.7
966	Sabine Neumaier	49		GER		3,474	2:31.1
966	Niña Wilson	51		USA		3,474	2:31.1
968	Richard Culbreth	72		USA		3,473	2:31.1
968	Matt McConnell	43		USA		3,473	2:31.1
970	Kirsty Nicholson	40	Glasgow	GBR		3,470	2:31.2
971	Nicole Taylor	41		USA		3,466	2:31.4
972	Carys Edwards	20		GBR		3,464	2:31.5
973	Peter Schmid	58		GER		3,454	2:31.9
974	Kailyn Turner	38		USA		3,453	2:32.0
975	U P	47		USA		3,448	2:32.2
976	Marie G.	49		FRA		3,445	2:32.3
977	Michael Gibbons	57		USA		3,442	2:32.5
978	Shontelle Pengelly	48		NZL		3,441	2:32.5
979	Austin Healy	68	Niskayuna, NY	USA	Saratoga Springs YMCA	3,433	2:32.9
980	Danny Rodríguez	26		NCA		3,431	2:33.0
980	Tanja B	-		SUI		3,431	2:33.0
982	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	3,427	2:33.1
983	Grant Dykstra	58	Edmonton, AB	CAN		3,425	2:33.2
984	Catherine Vanthuyne	56		FRA		3,424	2:33.3
985	Anders Grydeland	-		NOR		3,416	2:33.6
986	Mark Nesgood	-		USA		3,415	2:33.7
987	Javier Moreno	52		SUI		3,414	2:33.7
988	dale haywood	55		USA		3,413	2:33.8
989	James Finley	81	Loveland, CO	USA		3,412	2:33.8
990	Kaile Ferguson	35	Boulder , CO	USA		3,409	2:34.0
991	Louis Zheng	39		CHN		3,407	2:34.0
992	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:34.1
993	Louise McDowell	53		GBR		3,404	2:34.2
994	Deb Tull	72	CA	USA		3,403	2:34.2
995	Miriam Whitten	60		USA	Texas Military Forces	3,399	2:34.4
996	Kristin McTavish	45		CAN	Not A Gym SK	3,398	2:34.5
997	Colleen Buhler	53		CAN		3,394	2:34.6
998	Hans Laskewitz	72		NED		3,391	2:34.8
999	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:34.9
1000	John D Woods	63	Belfast	IRL		3,388	2:34.9