Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chelan Lippincott	26		USA		3,373	2:35.6
952	Paul Keenan	55		CAN		3,372	2:35.6
953	Luisa Cors	53		ITA		3,361	2:36.2
954	Chiara Ferrari	51	Sanremo	ITA		3,359	2:36.2
955	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,357	2:36.3
956	Joanne Campion	51		IRL		3,355	2:36.4
957	Yshallmy M	35		CHN		3,350	2:36.7
957	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,350	2:36.7
959	James Mnookin	81		USA		3,348	2:36.8
960	Sandra Mießeler	55		GER		3,335	2:37.4
961	Stuart Frazer	53	Newcastle upon Tyne	GBR		3,333	2:37.5
962	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:38.4
963	Herr Hannes	36		GER		3,309	2:38.6
964	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,307	2:38.7
965	Cindy Peterson	62	San Francisco, CA	USA		3,306	2:38.8
966	Michelle Zheng	34		CAN		3,301	2:39.0
967	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,292	2:39.4
968	Samantha Baker	33		USA		3,287	2:39.7
969	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,286	2:39.7
970	Enibeth Gomez	43		USA		3,281	2:40.0
971	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,279	2:40.1
972	Dan Harbison	54		USA		3,276	2:40.2
972	Pheybie Cardinal	33		CAN		3,276	2:40.2
974	Franco Guerra	45		HON		3,256	2:41.2
974	Herman W	36		CAN		3,256	2:41.2
976	Alison Verlinich	62		USA		3,253	2:41.3
977	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,252	2:41.4
978	Christian Moran	29		USA		3,249	2:41.5
979	Irene Brosnan	56		IRL		3,247	2:41.6
980	Beth Bailey	61		USA	Brigantine Rowing Club	3,242	2:41.9
981	Samantha Solomon	46	MI	USA		3,238	2:42.1
981	Cheryl Wells	65		USA		3,238	2:42.1
983	Tim Plunkett	77		USA		3,235	2:42.2
984	Nathaniel Chaplinski	55	Carlisle , PA	USA		3,232	2:42.4
985	Jaap Tonkes	82		NED		3,231	2:42.4
986	Clifford White	51	Jonesville, LA	USA		3,223	2:42.8
987	Melanie Koch	51		AUT		3,221	2:42.9
988	Erin Munro	50	AK	USA		3,218	2:43.1
989	Bettina W	62		GER		3,214	2:43.3
990	Lourdes Luna	41		USA		3,212	2:43.4
991	Remo Sberna	53		ITA		3,211	2:43.5
992	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,209	2:43.6
993	Tom Seabolt	73	Port Orange, FL	USA		3,200	2:44.0
994	Heleen G	39		NED		3,192	2:44.4
995	Steven Shultis	61		USA		3,191	2:44.5
996	Suzanne Hixson	66		USA		3,184	2:44.8
997	Tamara Randall	60		GBR		3,179	2:45.1
998	Sandrine Protto	46		FRA		3,177	2:45.2
999	Sergei Filonenko	43	Saint Petersburg	AIN		3,172	2:45.5
1000	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,162	2:46.0