Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	David Pollender	46		GER		4,839	1:48.4
52	Rudy Grilli	46	St-Jérôme, QC	ITA		4,838	1:48.5
53	Philip Sugg	41		USA		4,836	1:48.5
54	Steve Coram	48	WA	USA		4,834	1:48.6
55	Michal Skřivánek	50		CZE		4,831	1:48.6
56	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	4,826	1:48.7
57	Kev Thomas	54		GBR		4,824	1:48.8
58	Kosta Kolimechkov	44		BUL		4,817	1:48.9
59	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,813	1:49.0
60	Brendon Price	43		NZL		4,806	1:49.2
61	Wouter Devarrewaere	38	Kortenberg	BEL		4,800	1:49.3
62	Rubén Barrasa	39		ESP		4,799	1:49.3
63	Felipe Sanchez	46		ESP		4,788	1:49.6
64	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,782	1:49.7
65	Steven Hegna	59	FL	USA		4,780	1:49.8
65	Ryan Daro	39	Bloomington, MN	USA		4,780	1:49.8
67	Levi Callinan	42		GBR		4,775	1:49.9
67	Jesse Ball	47		USA		4,775	1:49.9
69	Kyle Stewart	37		USA		4,761	1:50.2
69	Nick Hurtado	49	Edmonds, WA	USA		4,761	1:50.2
71	Dan Paquette	46	West Springfield, MA	USA		4,759	1:50.3
72	Eamon Murphy	40		PNG		4,755	1:50.4
73	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,753	1:50.4
74	Erik Russell	39	VT	USA		4,746	1:50.6
75	Bart Geeraert	46		BEL		4,745	1:50.6
76	Jeremy Tretiak	38		USA		4,744	1:50.6
77	Thibaud Petit	40		FRA		4,742	1:50.7
77	Sam Cleary	47		GBR		4,742	1:50.7
79	Steve Laughton	58		GBR		4,741	1:50.7
80	Mickael Fernandez	43		FRA		4,730	1:50.9
81	Jeremy Kramer	40		USA		4,725	1:51.1
81	Chris Williams	46		USA		4,725	1:51.1
83	Alex Mueller	49		USA		4,724	1:51.1
84	Thomas Cherrier	40		FRA		4,722	1:51.1
84	Paul Astley	57	Herzogenaurach	GER		4,722	1:51.1
86	Rafa Sospedra	-		NOR		4,721	1:51.2
87	C O	50		CAN		4,720	1:51.2
88	Viktor Kraus	45	Saarlouis	GER		4,717	1:51.2
89	Marko Kuzmanović	33		FIN		4,711	1:51.4
90	Jose Manuel Setien Aguirre	72	Muskiz	ESP		4,709	1:51.4
91	Aaron Ramond	28		GER		4,702	1:51.6
91	Brandon S	47		USA		4,702	1:51.6
93	Chris Spalding	43		AUS		4,699	1:51.7
94	Dave Leadenham	41	VIC	AUS		4,697	1:51.7
95	Louis du Pré	33	Paris	FRA		4,692	1:51.8
96	Piotr Mankowski	43		POL		4,691	1:51.9
96	josh hageman	48		USA		4,691	1:51.9
98	Michael Aldridge	48	Honolulu, HI	USA	USMC	4,690	1:51.9
99	Florian Leist	42		GER		4,689	1:51.9
100	Kurt Albin	43	Lees Summit, MO	USA		4,686	1:52.0