Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Josh Monahan | 42 | USA | 4,593 | 1:54.3 | ||
| 152 | Jeff Farschon | 53 | ME | USA | 4,592 | 1:54.3 | |
| 153 | Christophe ROYEN | 51 | Belfort | FRA | 4,591 | 1:54.3 | |
| 153 | Jakub Koncewicz | 53 | POL | 4,591 | 1:54.3 | ||
| 155 | Michael Rutz | 47 | Reno, NV | USA | 4,590 | 1:54.3 | |
| 155 | Sven Riemer | 54 | GER | 4,590 | 1:54.3 | ||
| 155 | Tim Blewett | 50 | CA | USA | 4,590 | 1:54.3 | |
| 158 | Andrew Morrison | 70 | Redhill | GBR | 4,589 | 1:54.4 | |
| 159 | Brandon Harris | 48 | USA | 4,588 | 1:54.4 | ||
| 160 | Greg GIM | 49 | GER | 4,587 | 1:54.4 | ||
| 160 | Darren Partridge | 58 | GBR | 4,587 | 1:54.4 | ||
| 162 | Todd Leather | 47 | AUS | 4,585 | 1:54.5 | ||
| 162 | Jonathan Mann | 41 | Saint Cyrus | GBR | Mearns CrossFit | 4,585 | 1:54.5 |
| 162 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,585 | 1:54.5 |
| 162 | Winicjusz Brzostowski | 51 | FRA | 4,585 | 1:54.5 | ||
| 166 | Markus P. | 36 | GER | 4,579 | 1:54.6 | ||
| 167 | kaspars kisis | 48 | LAT | 4,578 | 1:54.6 | ||
| 167 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,578 | 1:54.6 |
| 169 | Chris Monaghan | 37 | USA | 4,577 | 1:54.7 | ||
| 170 | Struan Logan | 45 | Sydney, NSW | AUS | 4,576 | 1:54.7 | |
| 170 | Mikael Dahlin | 43 | SWE | 4,576 | 1:54.7 | ||
| 172 | Graeme MacGregor | 63 | GBR | 4,575 | 1:54.7 | ||
| 173 | Christoph Mohr | 51 | GER | 4,573 | 1:54.8 | ||
| 174 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,571 | 1:54.8 |
| 175 | Damjan Dašić | 44 | SRB | 4,570 | 1:54.8 | ||
| 176 | Donald Taylor | 36 | USA | 4,566 | 1:54.9 | ||
| 177 | Antonio Javier Luque Diaz | 36 | ESP | 4,565 | 1:55.0 | ||
| 178 | Karol Pozorski | 36 | POL | 4,564 | 1:55.0 | ||
| 179 | Matt Voelker | 46 | USA | 4,563 | 1:55.0 | ||
| 180 | Tobias Nußbaum | 35 | GER | 4,561 | 1:55.1 | ||
| 181 | Zbynek Zahlava | 43 | SUI | 4,559 | 1:55.1 | ||
| 182 | Mikkjel Belbo | 54 | NOR | 4,557 | 1:55.2 | ||
| 182 | Christopher Sachse | 47 | GER | 4,557 | 1:55.2 | ||
| 182 | John h Evans | 59 | GBR | 4,557 | 1:55.2 | ||
| 185 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,556 | 1:55.2 | |
| 186 | John Garman | 63 | Carmel, IN | USA | 4,554 | 1:55.2 | |
| 187 | Kyle Higgins | 39 | USA | 4,553 | 1:55.3 | ||
| 188 | Ray O’Leary | 51 | IRL | 4,551 | 1:55.3 | ||
| 189 | Mark Sousa | 36 | USA | 4,550 | 1:55.3 | ||
| 190 | Jacques Louw | 34 | Pretoria | RSA | 4,549 | 1:55.4 | |
| 190 | Gowan Rowland | 26 | USA | 4,549 | 1:55.4 | ||
| 192 | susumu yamashita | 59 | kagoshima | JPN | 4,547 | 1:55.4 | |
| 192 | Dan McClary | 46 | USA | 4,547 | 1:55.4 | ||
| 194 | Eloy Triñanes | 44 | ESP | 4,544 | 1:55.5 | ||
| 195 | Robert Stone | 61 | AUS | 4,541 | 1:55.6 | ||
| 196 | Darren Cummings | 39 | Gateshead | GBR | 4,537 | 1:55.7 | |
| 196 | Richard Tongue | 58 | GBR | 4,537 | 1:55.7 | ||
| 196 | Flo Ansorg | 39 | GER | 4,537 | 1:55.7 | ||
| 199 | Mykhailo Vergeles | 69 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,535 | 1:55.7 |
| 199 | C G | 48 | USA | 4,535 | 1:55.7 |