Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jordan Elfverson	33		GBR		4,681	1:52.1
102	Nathan Edwards	41		USA		4,677	1:52.2
103	Jyrki Alenius	58		FIN		4,676	1:52.2
103	David Miller	48	ON	CAN		4,676	1:52.2
105	Jack Kemp	30		AUS		4,666	1:52.5
106	Erich Thumhart	31		USA		4,665	1:52.5
107	Rob Cook	37		USA		4,660	1:52.6
108	Drew Sonier	64		USA		4,656	1:52.7
109	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,653	1:52.8
109	Jonathan De Durpel	31		BEL		4,653	1:52.8
111	Jerry Paterson	51	Brigantine , NJ	USA		4,651	1:52.8
111	Ryan Evers	35		USA		4,651	1:52.8
113	Jim Dunlap	58		USA		4,650	1:52.9
114	Rory Parker	40		GBR		4,648	1:52.9
115	Simonas Stankūnas	49	Kaunas	LTU		4,647	1:52.9
116	Craig Paulsen	55	San Jose, CA	USA		4,646	1:53.0
117	Stefan Schlosser	39		GER		4,643	1:53.0
117	Kevin Mckie	38		GBR		4,643	1:53.0
119	Grant Watson	21		USA		4,642	1:53.0
120	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,641	1:53.1
121	Gary Huntley	56	London	GBR		4,639	1:53.1
122	Brett Wightman	41		USA		4,638	1:53.1
122	Rob Newth	37		CAN		4,638	1:53.1
124	Oliver Robinson	42		GBR		4,635	1:53.2
125	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,632	1:53.3
126	Matt Tyler	41		MEX		4,631	1:53.3
127	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	4,630	1:53.3
128	Jesper Vedel	62	Lyngby	DEN		4,627	1:53.4
128	Christoph Rosiak	51		GER		4,627	1:53.4
130	Davey Wang	46		AUS		4,626	1:53.4
130	Gareth White	56		GBR		4,626	1:53.4
132	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,625	1:53.5
133	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,624	1:53.5
133	Fabian Cerda	38		GER		4,624	1:53.5
135	Kayton Marshall	35		USA		4,623	1:53.5
135	Kara Woodworth	38	Oshawa, ON	CAN		4,623	1:53.5
137	Simon Smith	53	Buckingham	GBR	Rowfit	4,618	1:53.6
137	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	4,618	1:53.6
139	Laurent Vinter	37		FRA		4,617	1:53.7
140	David Healy	47		AUS		4,602	1:54.0
140	Sergione 70	55		ITA		4,602	1:54.0
140	Greg McDaniel	49		USA		4,602	1:54.0
143	Daniel Skipper	39		AUS		4,600	1:54.1
144	Pourik C	50		USA		4,598	1:54.1
144	Benoit Cecilio	41		FRA		4,598	1:54.1
146	Leo Virnelli	33	NH	USA		4,597	1:54.2
147	Chris Watts	33		NZL		4,596	1:54.2
148	joerg unterhalt	56		GER		4,595	1:54.2
149	Adam P	41		POL		4,594	1:54.2
150	Eslam Eldesoki	41		QAT		4,593	1:54.3