Kara Woodworth
Age: 38
Country: Canada
Location: Oshawa, ON
Team: mERGmaids
Height: 5 ft 7 in
Weight: 159 lb
Wingspan: 5 ft 7 in
Logbook ID: 1549966
Member since: October 30, 2021
Started on-water rowing in a novice program Sept 2021, ended on-water sept 2025. Bought erg 2021-10-27. Love erging. Hate on-water
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/14/26 | 35:00.0 | 5,328 | 1:53.5 | RowErg |
| 03/14/26 | 14:28.5 | 3,099 | 2:20.1 | RowErg |
| 03/14/26 | 45:00.0 | 9,256 | 2:25.8 | RowErg |
| 03/13/26 | 1:13:53.0 | 15,000 | 2:27.7 | RowErg |
| 03/12/26 | 32:00.0 | 3,057 | 1:44.7 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 01/14/26 | 100 | 0:17.7 | 1:28.5 | RowErg |
| 08/06/25 | 1:00.0 | 325 | 1:32.3 | RowErg |
| 03/05/26 | 1,000 | 3:30.6 | 1:45.3 | RowErg |
| 07/22/25 | 2,000 | 7:17.0 | 1:49.2 | RowErg |
| 08/31/25 | 5,000 | 19:12.9 | 1:55.2 | RowErg |
| 09/05/25 | 6,000 | 23:21.6 | 1:56.8 | RowErg |
| 07/16/25 | 30:00.0 | 7,559 | 1:59.0 | RowErg |
| 07/08/25 | 1:00:00.0 | 14,226 | 2:06.5 | RowErg |
| 01/10/26 | 42,195 | 3:26:25.4 | 2:26.7 | RowErg |