Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,398 | 1:59.3 | |
| 302 | Lars Knuth | 39 | GER | 4,396 | 1:59.4 | ||
| 303 | Torben Mathiassen | 52 | DEN | 4,393 | 1:59.5 | ||
| 304 | Marcus Himmelright | 39 | USA | 4,392 | 1:59.5 | ||
| 305 | Andrew Deichman | 46 | USA | 4,391 | 1:59.5 | ||
| 306 | Duncan McAllister | 47 | VIC | AUS | 4,385 | 1:59.7 | |
| 307 | Daniel Stephens | 43 | Mount Dora, FL | USA | 4,384 | 1:59.7 | |
| 308 | Magnus Marshall | 24 | Dorchester | GBR | 4,382 | 1:59.8 | |
| 308 | Patrick Snyder | 34 | USA | 4,382 | 1:59.8 | ||
| 310 | Alex Marko | 39 | USA | 4,381 | 1:59.8 | ||
| 311 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,379 | 1:59.8 | |
| 312 | Steph Steph | 57 | FRA | 4,378 | 1:59.9 | ||
| 313 | Dana Clynick | 42 | USA | 4,377 | 1:59.9 | ||
| 313 | Brian Keane | 56 | USA | 4,377 | 1:59.9 | ||
| 315 | Lukas Neiger | 41 | SUI | 4,375 | 2:00.0 | ||
| 315 | Tango Alpha | 41 | USA | 4,375 | 2:00.0 | ||
| 317 | Ruaraidh Smeaton | - | SGP | 4,374 | 2:00.0 | ||
| 317 | Aaron DeLashmutt | 49 | Easton, MD | USA | 4,374 | 2:00.0 | |
| 319 | Joris Verstappen | 38 | BEL | 4,370 | 2:00.1 | ||
| 320 | Connor Berry | 28 | USA | 4,369 | 2:00.1 | ||
| 321 | Alain Gibbs | 58 | FRA | 4,368 | 2:00.1 | ||
| 322 | David Seaman | 47 | Essex | GBR | 4,365 | 2:00.2 | |
| 322 | David Soutar | 26 | GBR | 4,365 | 2:00.2 | ||
| 324 | Andrew Birch | 46 | AUS | 4,364 | 2:00.3 | ||
| 324 | Arnaud Chatain | 59 | FRA | 4,364 | 2:00.3 | ||
| 324 | Rob Van Asperen | 72 | NED | 4,364 | 2:00.3 | ||
| 327 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,362 | 2:00.3 |
| 328 | Tom Titsworth | 58 | USA | 4,359 | 2:00.4 | ||
| 328 | Edmilson Rosindo | 47 | BRA | 4,359 | 2:00.4 | ||
| 330 | Oleg Sergeevich | 49 | USA | 4,353 | 2:00.6 | ||
| 330 | Jana Meiwes | 42 | GER | 4,353 | 2:00.6 | ||
| 330 | Patrick McGuin | 45 | USA | 4,353 | 2:00.6 | ||
| 333 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,352 | 2:00.6 | |
| 333 | Dillon Worley | 35 | USA | 4,352 | 2:00.6 | ||
| 335 | Julius Pinsker | 27 | GER | 4,351 | 2:00.6 | ||
| 336 | Alexander Schnurrer | 37 | SUI | 4,350 | 2:00.6 | ||
| 336 | Justin Stephens | 40 | USA | 4,350 | 2:00.6 | ||
| 338 | Nathan Honaker | 49 | USA | 4,349 | 2:00.7 | ||
| 338 | Jay B | 46 | USA | 4,349 | 2:00.7 | ||
| 340 | Chris Weaver | 57 | USA | 4,347 | 2:00.7 | ||
| 341 | Roman Huder | 38 | SUI | 4,346 | 2:00.8 | ||
| 342 | Robert Manny | 58 | USA | 4,345 | 2:00.8 | ||
| 343 | James Curtis | 53 | Newquay | GBR | 4,341 | 2:00.9 | |
| 343 | Robert Simcic | 47 | CRO | 4,341 | 2:00.9 | ||
| 345 | Ivan Rodriguez | 39 | ESP | 4,339 | 2:00.9 | ||
| 346 | Matt Landick | 35 | GBR | 4,337 | 2:01.0 | ||
| 346 | RJ White | 42 | Dallas, TX | USA | 4,337 | 2:01.0 | |
| 346 | J Sprague | 46 | USA | 4,337 | 2:01.0 | ||
| 349 | Tiago Rocha | 43 | BRA | 4,335 | 2:01.1 | ||
| 350 | Thomas Prokop | 47 | USA | 4,334 | 2:01.1 |