Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sean Fitzsimons | 59 | GBR | 4,152 | 2:06.4 | ||
| 452 | Matthi B | 65 | GER | 4,151 | 2:06.4 | ||
| 452 | Degas Rachman | 42 | INA | 4,151 | 2:06.4 | ||
| 454 | Matthew Bickford | 43 | USA | 4,150 | 2:06.5 | ||
| 454 | Randy Hagge | 67 | USA | 4,150 | 2:06.5 | ||
| 456 | Benjamin Klebba | 45 | GER | 4,147 | 2:06.5 | ||
| 457 | Mike Douglass | 57 | USA | US Navy Veteran | 4,145 | 2:06.6 | |
| 457 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 4,145 | 2:06.6 | |
| 459 | Jim Moore | 53 | USA | 4,139 | 2:06.8 | ||
| 460 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 4,138 | 2:06.8 |
| 460 | Robert De Vries | 61 | GER | 4,138 | 2:06.8 | ||
| 462 | Willow Thomas | 45 | GBR | 4,136 | 2:06.9 | ||
| 463 | Matt Davis | 38 | USA | 4,134 | 2:06.9 | ||
| 464 | Soohwan Kim | 52 | Yongin | KOR | 4,131 | 2:07.0 | |
| 464 | Veronika Reither | 40 | GER | 4,131 | 2:07.0 | ||
| 464 | Jonathan Fegan | 52 | USA | 4,131 | 2:07.0 | ||
| 467 | Vladimir Melnik | 57 | Wilmington, DE | USA | 4,128 | 2:07.1 | |
| 468 | Dominik Kirschnereit | 37 | GER | 4,126 | 2:07.2 | ||
| 468 | Klaas K | 0 | USA | 4,126 | 2:07.2 | ||
| 470 | Thomas Zimmer | 57 | GER | 4,125 | 2:07.2 | ||
| 471 | Jack Horseman | 48 | QC | CAN | 4,123 | 2:07.3 | |
| 471 | Mike Rod | 34 | USA | 4,123 | 2:07.3 | ||
| 473 | Rob Horneman | 64 | Den Haag | NED | 4,122 | 2:07.3 | |
| 474 | Brian Doyle | 36 | USA | 4,118 | 2:07.4 | ||
| 475 | Bill Hughes | 68 | OH | USA | 4,117 | 2:07.5 | |
| 475 | Sabina Lanzoni | 62 | Bergamo | ITA | 4,117 | 2:07.5 | |
| 477 | Ed Flood | 42 | IRL | North Dublin Low Performance Training Centre | 4,114 | 2:07.6 | |
| 478 | Bryan Morgan | 49 | USA | 4,113 | 2:07.6 | ||
| 479 | David Lloyd | 51 | Sydney , NSW | AUS | 4,112 | 2:07.6 | |
| 479 | Brian Mcintosh | 59 | GBR | 4,112 | 2:07.6 | ||
| 481 | Richard Peacock | 51 | GBR | 4,110 | 2:07.7 | ||
| 481 | Dustin Vaillancourt | 32 | CAN | 4,110 | 2:07.7 | ||
| 483 | Carlos Rodrigues | 45 | Aveiro | POR | 4,109 | 2:07.7 | |
| 484 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,108 | 2:07.7 | |
| 484 | Pamela Hieronymi | 56 | USA | 4,108 | 2:07.7 | ||
| 486 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,106 | 2:07.8 |
| 487 | Alan Raynsford | 52 | GBR | 4,105 | 2:07.8 | ||
| 487 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 4,105 | 2:07.8 |
| 489 | Annie LaBossiere | 52 | RI | USA | 4,102 | 2:07.9 | |
| 489 | Patrick Alix | 63 | USA | 4,102 | 2:07.9 | ||
| 489 | Mike Breckbill | 58 | USA | 4,102 | 2:07.9 | ||
| 489 | Adrian Liversage | 43 | USA | 4,102 | 2:07.9 | ||
| 493 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 4,101 | 2:08.0 |
| 494 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,099 | 2:08.0 | |
| 495 | Marcus Wills | 59 | GBR | 4,095 | 2:08.2 | ||
| 496 | Kyle Pattison | 45 | USA | 4,094 | 2:08.2 | ||
| 497 | Chris Churchwell | 44 | USA | 4,093 | 2:08.2 | ||
| 497 | Mat M | 41 | ON | CAN | 4,093 | 2:08.2 | |
| 499 | Paul Jones | 50 | GBR | 4,088 | 2:08.4 | ||
| 500 | Nathan Stout | 64 | Overland Park, KS | USA | 4,087 | 2:08.4 |