Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matt Crofts | 48 | Cheshire | GBR | 4,200 | 2:05.0 | |
| 452 | Jacob Hiemstra | 44 | NED | 4,195 | 2:05.1 | ||
| 452 | Antonio Novak | 38 | SLO | 4,195 | 2:05.1 | ||
| 454 | Tom Flück | 50 | Gurbrü | SUI | 4,194 | 2:05.1 | |
| 454 | Andrew Silverman | 58 | USA | 4,194 | 2:05.1 | ||
| 454 | eric smith | 56 | USA | 4,194 | 2:05.1 | ||
| 457 | Nicola Tunstall | 58 | GBR | 4,192 | 2:05.2 | ||
| 458 | Douglas Chappell | 68 | AUS | 4,191 | 2:05.2 | ||
| 459 | Richard L | 69 | NO KINGS, MI | USA | 4,188 | 2:05.3 | |
| 460 | Roger Butler | 49 | USA | 4,187 | 2:05.3 | ||
| 461 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 4,185 | 2:05.4 | |
| 462 | Michael Stevens | 56 | Townsville , QLD | AUS | 4,184 | 2:05.4 | |
| 462 | Michael Beermann | 48 | GER | 4,184 | 2:05.4 | ||
| 464 | Demitri Tzitzon | 32 | USA | 4,183 | 2:05.5 | ||
| 465 | Steffen Last | 44 | GER | 4,180 | 2:05.5 | ||
| 466 | Gido van Praag | 65 | NED | 4,179 | 2:05.6 | ||
| 466 | Mike Brady | 44 | USA | 4,179 | 2:05.6 | ||
| 466 | Fred Dathe | 53 | USA | 4,179 | 2:05.6 | ||
| 469 | Igor Kaznacheyev | 63 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,178 | 2:05.6 |
| 470 | Steven Robinson | 53 | USA | 4,177 | 2:05.6 | ||
| 471 | Mike Rich | 51 | USA | 4,173 | 2:05.8 | ||
| 472 | Austin Wahaus | 37 | KS | USA | 4,171 | 2:05.8 | |
| 473 | Scott Pittman | 56 | USA | 4,169 | 2:05.9 | ||
| 474 | Nancy Cook | 61 | Belchertown, MA | USA | ErgZone | 4,167 | 2:05.9 |
| 475 | Mike McInnis | 64 | Flowery Branch, GA | USA | 4,166 | 2:06.0 | |
| 476 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,159 | 2:06.2 | |
| 477 | Pieter Tibergijn | 52 | BEL | 4,156 | 2:06.3 | ||
| 478 | Freddie Theobald | 33 | GBR | 4,155 | 2:06.3 | ||
| 479 | yuhuang chen | 35 | CHN | 4,153 | 2:06.4 | ||
| 480 | Sean Fitzsimons | 59 | GBR | 4,152 | 2:06.4 | ||
| 481 | Matthi B | 65 | GER | 4,151 | 2:06.4 | ||
| 481 | Degas Rachman | 42 | INA | 4,151 | 2:06.4 | ||
| 483 | Matthew Bickford | 43 | USA | 4,150 | 2:06.5 | ||
| 483 | Randy Hagge | 67 | USA | 4,150 | 2:06.5 | ||
| 485 | Benjamin Klebba | 45 | GER | 4,147 | 2:06.5 | ||
| 486 | Mike Douglass | 57 | USA | US Navy Veteran | 4,145 | 2:06.6 | |
| 486 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 4,145 | 2:06.6 | |
| 488 | Jordan Duncan | 37 | Chehalis | USA | 4,141 | 2:06.7 | |
| 489 | Jim Moore | 53 | USA | 4,139 | 2:06.8 | ||
| 490 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 4,138 | 2:06.8 |
| 490 | Robert De Vries | 61 | GER | 4,138 | 2:06.8 | ||
| 492 | Willow Thomas | 45 | GBR | 4,136 | 2:06.9 | ||
| 493 | Ivana Burkett | 52 | USA | 4,135 | 2:06.9 | ||
| 494 | Matt Davis | 38 | USA | 4,134 | 2:06.9 | ||
| 495 | Soohwan Kim | 52 | Yongin | KOR | 4,131 | 2:07.0 | |
| 495 | Veronika Reither | 40 | GER | 4,131 | 2:07.0 | ||
| 495 | Jonathan Fegan | 52 | USA | 4,131 | 2:07.0 | ||
| 498 | Vladimir Melnik | 57 | Wilmington, DE | USA | 4,128 | 2:07.1 | |
| 499 | Dominik Kirschnereit | 37 | GER | 4,126 | 2:07.2 | ||
| 499 | Klaas K | 0 | USA | 4,126 | 2:07.2 |