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Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
451 Matt Crofts 48 GBR 4,200 2:05.0
452 Jacob Hiemstra 44 NED 4,195 2:05.1
452 Antonio Novak 38 SLO 4,195 2:05.1
454 Tom Flück 50 SUI 4,194 2:05.1
454 Andrew Silverman 58 USA 4,194 2:05.1
454 eric smith 56 USA 4,194 2:05.1
457 Nicola Tunstall 58 GBR 4,192 2:05.2
458 Douglas Chappell 68 AUS 4,191 2:05.2
459 Richard L 69 USA 4,188 2:05.3
460 Roger Butler 49 USA 4,187 2:05.3
461 adam rogerson 56 GBR 4,185 2:05.4
462 Michael Stevens 56 AUS 4,184 2:05.4
462 Michael Beermann 48 GER 4,184 2:05.4
464 Demitri Tzitzon 32 USA 4,183 2:05.5
465 Steffen Last 44 GER 4,180 2:05.5
466 Gido van Praag 65 NED 4,179 2:05.6
466 Mike Brady 44 USA 4,179 2:05.6
466 Fred Dathe 53 USA 4,179 2:05.6
469 Igor Kaznacheyev 63 UKR 4,178 2:05.6
470 Steven Robinson 53 USA 4,177 2:05.6
471 Mike Rich 51 USA 4,173 2:05.8
472 Austin Wahaus 37 USA 4,171 2:05.8
473 Scott Pittman 56 USA 4,169 2:05.9
474 Nancy Cook 61 USA 4,167 2:05.9
475 Mike McInnis 64 USA 4,166 2:06.0
476 Søren Damgaard 71 DEN 4,159 2:06.2
477 Pieter Tibergijn 52 BEL 4,156 2:06.3
478 Freddie Theobald 33 GBR 4,155 2:06.3
479 yuhuang chen 35 CHN 4,153 2:06.4
480 Sean Fitzsimons 59 GBR 4,152 2:06.4
481 Matthi B 65 GER 4,151 2:06.4
481 Degas Rachman 42 INA 4,151 2:06.4
483 Matthew Bickford 43 USA 4,150 2:06.5
483 Randy Hagge 67 USA 4,150 2:06.5
485 Benjamin Klebba 45 GER 4,147 2:06.5
486 Mike Douglass 57 USA 4,145 2:06.6
486 Christine Cappuzzo 45 USA 4,145 2:06.6
488 Jordan Duncan 37 USA 4,141 2:06.7
489 Jim Moore 53 USA 4,139 2:06.8
490 Guido Dreyer 51 GER 4,138 2:06.8
490 Robert De Vries 61 GER 4,138 2:06.8
492 Willow Thomas 45 GBR 4,136 2:06.9
493 Ivana Burkett 52 USA 4,135 2:06.9
494 Matt Davis 38 USA 4,134 2:06.9
495 Soohwan Kim 52 KOR 4,131 2:07.0
495 Veronika Reither 40 GER 4,131 2:07.0
495 Jonathan Fegan 52 USA 4,131 2:07.0
498 Vladimir Melnik 57 USA 4,128 2:07.1
499 Dominik Kirschnereit 37 GER 4,126 2:07.2
499 Klaas K 0 USA 4,126 2:07.2