Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Roger Dix | 69 | Ilmer | GBR | 3,986 | 2:11.7 | |
| 552 | Louie Locke | 56 | USA | 3,983 | 2:11.8 | ||
| 553 | Patrick Metcalf | 65 | USA | 3,982 | 2:11.8 | ||
| 554 | Andrew Harris | 65 | Botany, NSW | AUS | 3,981 | 2:11.8 | |
| 555 | David Barker | 66 | Guelph, ON | CAN | Guelph Rowing Club | 3,978 | 2:11.9 |
| 555 | Wolfgang Grimm | 46 | GER | 3,978 | 2:11.9 | ||
| 557 | Sarah Homewood | 47 | AUS | 3,977 | 2:12.0 | ||
| 558 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 3,974 | 2:12.1 |
| 559 | Tony Thompson | 65 | Tetney | GBR | 3,973 | 2:12.1 | |
| 560 | Hil Blokker | 69 | CAN | 3,972 | 2:12.1 | ||
| 561 | Mike Robertson | 55 | USA | 3,971 | 2:12.2 | ||
| 562 | Ad Snijders | 63 | Etten-Leur | NED | 3,970 | 2:12.2 | |
| 562 | Greg Fantoni | 36 | USA | 3,970 | 2:12.2 | ||
| 564 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,967 | 2:12.3 |
| 564 | Peter Messeyne | 46 | BEL | 3,967 | 2:12.3 | ||
| 564 | Wayne Cooper | 44 | USA | 3,967 | 2:12.3 | ||
| 567 | Andreas Rößler | 53 | GER | 3,966 | 2:12.3 | ||
| 567 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,966 | 2:12.3 | |
| 567 | mark ryder | 58 | Maria Alm | AUT | 3,966 | 2:12.3 | |
| 567 | Alix Philiponet | 40 | FRA | 3,966 | 2:12.3 | ||
| 567 | Andrea Greeley | 57 | USA | 3,966 | 2:12.3 | ||
| 572 | Nicolas Flamme | 47 | FRA | 3,965 | 2:12.4 | ||
| 573 | Margaret Hastings | 45 | USA | 3,964 | 2:12.4 | ||
| 574 | Sofi Matacera | 49 | ITA | 3,963 | 2:12.4 | ||
| 575 | Beata Baczyńska | 29 | POL | 3,962 | 2:12.5 | ||
| 575 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 3,962 | 2:12.5 |
| 577 | Mathias Ney | 40 | GER | 3,961 | 2:12.5 | ||
| 577 | John Reilly | 69 | Niskayuna, NY | USA | 3,961 | 2:12.5 | |
| 579 | Emma Kurtz | 39 | AUS | 3,960 | 2:12.5 | ||
| 580 | Marcel Tillmanns | 26 | GER | 3,959 | 2:12.6 | ||
| 581 | Gary Jones | 56 | GBR | 3,958 | 2:12.6 | ||
| 582 | Hyunseung Lee | 44 | KOR | 3,957 | 2:12.6 | ||
| 583 | Diane McChesnie | 53 | GBR | 3,956 | 2:12.7 | ||
| 583 | Zac Moore | 31 | CAN | 3,956 | 2:12.7 | ||
| 585 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,955 | 2:12.7 |
| 586 | Doug Rogers | 55 | Boston Area, MA | USA | 3,954 | 2:12.7 | |
| 587 | Dave Therrien | 70 | Scarborough, ME | USA | 3,948 | 2:12.9 | |
| 587 | scott diego | 56 | USA | 3,948 | 2:12.9 | ||
| 589 | Gatis N | 38 | LAT | 3,947 | 2:13.0 | ||
| 590 | Nicki Kayser | - | LUX | 3,946 | 2:13.0 | ||
| 591 | Neil Taylor | 61 | GBR | 3,945 | 2:13.0 | ||
| 592 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,943 | 2:13.1 |
| 593 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,941 | 2:13.2 |
| 593 | Keith Buge | 69 | Andover | GBR | 3,941 | 2:13.2 | |
| 595 | Jay Howard | 47 | GER | 3,936 | 2:13.3 | ||
| 596 | Tristan Farnon | 58 | North Sea coast | GER | 3,934 | 2:13.4 | |
| 597 | Stjepan Grcic | 38 | CRO | 3,932 | 2:13.5 | ||
| 598 | Peter Scheibel | 68 | WI | USA | 3,931 | 2:13.5 | |
| 599 | Vanessa Neilsen | 49 | QLD | AUS | 3,930 | 2:13.5 | |
| 600 | Fredrik Alne | 33 | NOR | 3,926 | 2:13.7 |