Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jarek Otto	51	Gliwice	POL		4,062	2:09.2
550	Serena Peruzzo	39	Toronto, ON	CAN		4,062	2:09.2
553	Daniel Hurni	60		SUI		4,060	2:09.3
553	Mark Glass	26		USA		4,060	2:09.3
555	Tomás Aja	41		MEX		4,059	2:09.3
556	Ryan Lynn Hurst	47		USA		4,058	2:09.3
556	Morten Jensen	63		DEN		4,058	2:09.3
556	Jay Otori	26		USA		4,058	2:09.3
559	Chris Wubbels	50	West Caldwell, NJ	CAN		4,057	2:09.4
559	Melissa McVicker	45		USA		4,057	2:09.4
561	John Clarke	60	Ottawa, ON	CAN		4,055	2:09.4
562	randall lisy	50		USA		4,054	2:09.5
562	Chelsea Richards	46		USA		4,054	2:09.5
564	Xander Skoulis	35		USA		4,053	2:09.5
565	Brian Landblom	38		USA		4,051	2:09.5
566	F M	41		SUI		4,049	2:09.6
567	Giuseppe Salvati	61		GBR		4,047	2:09.7
567	Ben Beaumont	48		GBR		4,047	2:09.7
567	Philip Casimiri	41	Mississauga, ON	CAN		4,047	2:09.7
570	Matias Silva	50		ITA		4,046	2:09.7
571	Matt Roseland	46	AZ	USA	USAF Veterans	4,042	2:09.8
572	Camille Basle	33		FRA		4,040	2:09.9
573	John Daljac	68		AUS		4,039	2:09.9
574	Geoff Bockman	67	SA	AUS		4,037	2:10.0
574	Danny Dreyman	-		USA		4,037	2:10.0
576	Tilo Jahn	50		GER		4,035	2:10.1
577	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:10.1
577	Matt Sainsbury	56	Shelton, CT	USA		4,034	2:10.1
579	James Cox	30	Gold Coast, QLD	AUS		4,033	2:10.1
580	Michael Forest	56	Monson, MA	USA		4,029	2:10.3
581	Matjaz Fikfak	36		SLO		4,028	2:10.3
582	Mark Vermeer	59	Hamilton, ON	CAN		4,027	2:10.3
583	Jose Castillo	48	Arica	CHI	Ejercito de Chile	4,025	2:10.4
584	N Otto	56	MD	USA		4,024	2:10.4
584	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,024	2:10.4
586	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
587	Kent Maclean	68		CAN		4,015	2:10.7
588	Hoss Nowbar	58		USA		4,014	2:10.7
589	Tommy André Nilsen	37		NOR		4,011	2:10.8
589	Max Meister	48		SUI		4,011	2:10.8
591	Erik Hagman	56	Lambertville, NJ	USA		4,010	2:10.9
592	Darryl Gross	55	NC	USA		4,008	2:10.9
593	Rob Freitag	60	Ottawa, ON	CAN		4,004	2:11.1
594	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	4,003	2:11.1
595	Brian Lehman	57		USA		4,002	2:11.1
596	Ulrich Risse	68		GER		3,999	2:11.2
597	Stephanie Taggart	42		USA		3,995	2:11.4
597	James Orta	37		USA		3,995	2:11.4
599	Matthew Biggar	49	Ajax, ON	CAN		3,994	2:11.4
600	Björn Papay	61	Hamburg	GER		3,992	2:11.5