Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Marco Lindner | 37 | GER | 4,266 | 2:03.0 | ||
| 402 | Helmut Hackl | 48 | Puchberg | AUT | 4,264 | 2:03.1 | |
| 403 | Christopher Trepanowski | 43 | USA | 4,261 | 2:03.2 | ||
| 404 | John Sloboda | 50 | USA | 4,260 | 2:03.2 | ||
| 404 | Dane Ingebrigtson | 39 | USA | 4,260 | 2:03.2 | ||
| 406 | Raffaele Durso | 39 | USA | 4,258 | 2:03.2 | ||
| 407 | Sara Monaco | 49 | USA | 4,255 | 2:03.3 | ||
| 408 | Renato Soliva | 49 | Dubai | SUI | 4,254 | 2:03.4 | |
| 408 | Edo Bedzra | 41 | USA | 4,254 | 2:03.4 | ||
| 410 | Tuomo Lesonen | 47 | FIN | 4,253 | 2:03.4 | ||
| 411 | Ewan Lyall | 45 | GBR | 4,250 | 2:03.5 | ||
| 412 | Mark SPEAKMAN | 55 | GBR | 4,249 | 2:03.5 | ||
| 412 | Molly Savage | 41 | WI | USA | Marquette University | 4,249 | 2:03.5 |
| 414 | Nathan Wheatley | 48 | GBR | 4,248 | 2:03.5 | ||
| 414 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,248 | 2:03.5 | |
| 416 | Tim Martin | 51 | USA | 4,247 | 2:03.6 | ||
| 417 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,246 | 2:03.6 |
| 417 | Justin Evans | 37 | USA | 4,246 | 2:03.6 | ||
| 419 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 4,244 | 2:03.7 |
| 420 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,243 | 2:03.7 |
| 421 | David Panzer | 55 | CO | USA | 4,241 | 2:03.7 | |
| 422 | Jason Calcagno | 46 | USA | 4,240 | 2:03.8 | ||
| 423 | Brendan Bannon | 46 | Rosenheim | GER | 4,238 | 2:03.8 | |
| 424 | Cleve Reed | 73 | NZL | 4,236 | 2:03.9 | ||
| 424 | Nicolas Molis | 48 | val d'oise | FRA | 4,236 | 2:03.9 | |
| 426 | Tim Gaber | 46 | USA | 4,235 | 2:03.9 | ||
| 427 | Steven Macmillan | 40 | USA | 4,233 | 2:04.0 | ||
| 428 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 4,232 | 2:04.0 |
| 429 | Matt Fales | 58 | USA | 4,228 | 2:04.1 | ||
| 429 | Mike Kendrick | 61 | USA | 4,228 | 2:04.1 | ||
| 431 | Piotr Malewski | 54 | Warszawa | POL | 4,227 | 2:04.2 | |
| 431 | Jimmy Biabiany | 49 | GBR | 4,227 | 2:04.2 | ||
| 431 | Jerod Potter | 48 | MT | USA | 4,227 | 2:04.2 | |
| 434 | Pavlos Giannikopoulos | 50 | USA | 4,225 | 2:04.2 | ||
| 435 | Tim Morrison | 45 | Lakeville, MN | USA | 4,221 | 2:04.3 | |
| 436 | David Lange | 44 | AUS | 4,216 | 2:04.5 | ||
| 436 | Werner Baumgartner | 70 | SUI | 4,216 | 2:04.5 | ||
| 438 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:04.6 | |
| 439 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:04.6 | |
| 439 | Graham Tooker | 35 | USA | 4,212 | 2:04.6 | ||
| 441 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 4,210 | 2:04.7 |
| 442 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 4,209 | 2:04.7 | |
| 443 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,207 | 2:04.7 | |
| 444 | David Jensen | 48 | USA | 4,206 | 2:04.8 | ||
| 445 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,205 | 2:04.8 | |
| 445 | Natascha Tulloch | 36 | USA | 4,205 | 2:04.8 | ||
| 447 | Philip Lutley | 42 | London | GBR | 4,204 | 2:04.8 | |
| 447 | Toby Braun | 46 | SUI | 4,204 | 2:04.8 | ||
| 449 | Josh Vansickle | 52 | USA | 4,203 | 2:04.9 | ||
| 449 | Tobias Brambo | 24 | NOR | Spinneriet Pils & Padleklubb | 4,203 | 2:04.9 |