Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,331 | 2:01.2 | |
| 351 | Rouben Khatchadourian | 53 | CAN | 4,331 | 2:01.2 | ||
| 353 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,330 | 2:01.2 |
| 354 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,325 | 2:01.3 | |
| 355 | Daniel Lortie | 53 | Ottawa, ON | CAN | Team Canada | 4,324 | 2:01.4 |
| 356 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 4,323 | 2:01.4 | |
| 356 | Helen Jones | 51 | Milton Keynes | GBR | 4,323 | 2:01.4 | |
| 358 | J Wang | 41 | HKG | 4,321 | 2:01.4 | ||
| 358 | Astrid Färber | 52 | GER | 4,321 | 2:01.4 | ||
| 358 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,321 | 2:01.4 | |
| 358 | Ariel Carini | 52 | San Miguel | ARG | 4,321 | 2:01.4 | |
| 362 | Mark Francis | 54 | GBR | 4,320 | 2:01.5 | ||
| 363 | Brian Graves | 36 | USA | 4,318 | 2:01.5 | ||
| 363 | Caleb Petrone | 35 | Newport News, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,318 | 2:01.5 |
| 365 | Evan Friedman | 49 | USA | 4,311 | 2:01.7 | ||
| 366 | Ryan Weaver | 45 | USA | 4,308 | 2:01.8 | ||
| 366 | Robert Shaw | 54 | USA | 4,308 | 2:01.8 | ||
| 368 | Ryan Nodal | 37 | USA | 4,307 | 2:01.8 | ||
| 369 | Dylan Cronk | 25 | USA | 4,306 | 2:01.9 | ||
| 369 | Scott Miller | 45 | USA | 4,306 | 2:01.9 | ||
| 371 | Ben Theobold | 50 | GBR | 4,304 | 2:01.9 | ||
| 371 | Perrochon Cyril | 48 | FRA | 4,304 | 2:01.9 | ||
| 373 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,303 | 2:02.0 | |
| 374 | Rob Leonhardt | 56 | USA | 4,301 | 2:02.0 | ||
| 375 | Christian Zmijewski | 38 | GER | 4,299 | 2:02.1 | ||
| 376 | Maurice Givens | 56 | USA | 4,298 | 2:02.1 | ||
| 377 | Gianluca Cartei | 71 | Prato | ITA | 4,296 | 2:02.2 | |
| 377 | Mark Soviar | 44 | IL | USA | 4,296 | 2:02.2 | |
| 377 | Simon Billinge | 61 | New York, NY | USA | 4,296 | 2:02.2 | |
| 380 | Brad Sullivan | 41 | USA | 4,293 | 2:02.2 | ||
| 380 | Richard Ziegler | 48 | USA | 4,293 | 2:02.2 | ||
| 380 | Tomás Coruche | 52 | POR | 4,293 | 2:02.2 | ||
| 383 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,292 | 2:02.3 |
| 384 | Filip Ziska | 30 | SVK | 4,291 | 2:02.3 | ||
| 385 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,288 | 2:02.4 | |
| 386 | Simon Krueger | 37 | Sammamish, WA | USA | 4,284 | 2:02.5 | |
| 386 | Brendan Tullson | 34 | USA | 4,284 | 2:02.5 | ||
| 388 | Michael Baa | 40 | GER | 4,281 | 2:02.6 | ||
| 388 | Adam Van Heerden | 36 | NED | 4,281 | 2:02.6 | ||
| 390 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,277 | 2:02.7 | |
| 390 | Dharmalingam Girivendhen | - | GBR | 4,277 | 2:02.7 | ||
| 392 | Kevin Goossens | 36 | BEL | 4,274 | 2:02.8 | ||
| 392 | Erik Lacasse | 56 | CAN | 4,274 | 2:02.8 | ||
| 394 | Tom Honeycutt | 42 | USA | 4,272 | 2:02.8 | ||
| 395 | Michael Kroes | 55 | NED | 4,271 | 2:02.9 | ||
| 396 | M G | 38 | AL | USA | 4,270 | 2:02.9 | |
| 397 | Michael Samuel | 51 | FRA | 4,269 | 2:02.9 | ||
| 398 | Jean-Luc Fenoux | 61 | FRA | 4,268 | 2:03.0 | ||
| 398 | Alan Toppen | 50 | Ashburn, VA | USA | 4,268 | 2:03.0 | |
| 400 | Garry Smith | 62 | GBR | 4,266 | 2:03.0 |