Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	21		SRB		10,746	1:37.7
2	M K	48		AUS	Drag Factory	10,674	1:38.3
3	Rasmus Lind	32		SWE		10,299	1:41.9
4	Rob King	40		GBR		9,953	1:45.4
5	Hugh Campbell	30		GBR		9,951	1:45.5
6	Billy Neville	28		AUS		9,748	1:47.7
7	Jonas Kleckers	35		GER		9,725	1:47.9
8	Joshua Smith	34		AUS		9,708	1:48.1
9	Terry Robinson	52		GBR		9,660	1:48.6
10	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,655	1:48.7
11	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9,507	1:50.4
12	Mark Saberton	31		GBR		9,481	1:50.7
13	Steve Cloutier	33		CAN		9,325	1:52.6
14	Patrik Palm	50		SWE		9,203	1:54.0
15	Alex Grant	43		GBR		9,009	1:56.5
16	Hector T	38		USA		8,987	1:56.8
17	Aaron Fleming	38	Brisbane, QLD	AUS		8,983	1:56.8
18	Lenny Leonie	50		NED		8,923	1:57.6
19	mo sa	44		NED		8,913	1:57.8
20	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	8,832	1:58.8
21	Alexander Bennett	40	Chilcompton	GBR		8,827	1:58.9
22	Irving Bradish	41		USA		8,767	1:59.7
23	Tommy Hill	61		IRL		8,762	1:59.8
24	Chris Howell	47		GBR		8,682	2:00.9
25	驶向幸福 RowToHappiness	53		CHN		8,631	2:01.6
26	Marco Petrolo	42		ITA		8,629	2:01.6
27	Thierry Recurt	58		FRA		8,593	2:02.1
28	Severin Guggenberger	50	Vienna	AUT	Wiener RC Pirat	8,547	2:02.8
29	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,512	2:03.3
30	Vetle Skorpen	39		NOR		8,452	2:04.2
31	Stuart Hook	49		GBR		8,318	2:06.2
32	Max Bennett	29		GBR		8,316	2:06.2
33	Phil Everist	64		AUS		8,304	2:06.4
34	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	8,279	2:06.8
35	Julie Drake	56	Brighton	GBR	SUB-7 IRC	8,264	2:07.0
36	Caroline Cooke	42		GBR		8,242	2:07.3
37	Geert Heirwegh	47		BEL		8,212	2:07.8
38	Stuart O’Grady	59		GBR		8,202	2:08.0
39	Samuele Raco	29		ITA		8,176	2:08.4
40	진영 방	40		KOR		8,064	2:10.2
41	Juergen Schneider	51		GER		8,011	2:11.0
42	Brian Gravano	36		USA		8,002	2:11.2
43	Jeremy Vosbourgh	46		CAN		7,872	2:13.3
44	Ryan Grady	46		USA		7,839	2:13.9
45	Paula Prottey	56		GBR		7,774	2:15.0
46	alexia Suard	44		FRA		7,697	2:16.4
47	Kai Esser	40		GER		7,575	2:18.6
48	Vanessa Torres	54		PUR		7,519	2:19.6
49	Colleen Chapin	60	MA	USA		7,490	2:20.1
50	Louna Baron	23		FRA		7,487	2:20.2