Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tina Policelli	48		CAN		8,611	2:01.9
52	Thierry Recurt	58		FRA		8,593	2:02.1
53	Severin Guggenberger	50	Vienna	AUT	Wiener RC Pirat	8,547	2:02.8
54	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,512	2:03.3
55	Rhiannon Jahns	31		USA		8,486	2:03.7
56	Marie-Eve S	1		CAN		8,462	2:04.0
57	Vetle Skorpen	39		NOR		8,452	2:04.2
58	Stuart Hook	49		GBR		8,318	2:06.2
59	Max Bennett	29		GBR		8,316	2:06.2
60	Phil Everist	64		AUS		8,304	2:06.4
61	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	8,279	2:06.8
62	Julie Drake	56	Brighton	GBR	SUB-7 IRC	8,264	2:07.0
63	Caroline Cooke	42		GBR		8,242	2:07.3
64	Camille Joulain	23		FRA		8,213	2:07.8
65	Geert Heirwegh	47		BEL		8,212	2:07.8
66	Stuart O’Grady	59		GBR		8,202	2:08.0
67	Samuele Raco	29		ITA		8,176	2:08.4
68	George Hall	35		GBR	Rowfit	8,175	2:08.4
69	Torin Lynch	19		GBR		8,121	2:09.2
70	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,081	2:09.9
71	진영 방	40		KOR		8,064	2:10.2
72	André Charton	43		USA		8,031	2:10.7
73	Juergen Schneider	51		GER		8,011	2:11.0
74	Brian Gravano	36		USA		8,002	2:11.2
75	Sarah Adams	44		USA		7,985	2:11.4
76	Jeremy Vosbourgh	46		CAN		7,872	2:13.3
77	Guido Maelde	62	Moose Jaw, SK	CAN		7,871	2:13.4
78	Ryan Grady	46		USA		7,839	2:13.9
79	Fabio Cabral Batista	41		LUX		7,817	2:14.3
79	Claire Bratcher-McBryde	52		GBR		7,817	2:14.3
81	Humphrey Swift	34		USA		7,809	2:14.4
82	Henia Pransky	64		USA		7,783	2:14.9
83	Paula Prottey	56		GBR		7,774	2:15.0
84	alexia Suard	44		FRA		7,697	2:16.4
85	jeremie tokarsky	44		USA		7,696	2:16.4
86	Joanne Ives	49		GBR		7,623	2:17.7
87	Sean Landry	46		CAN		7,586	2:18.4
88	AnnMarie Bloomer	32		USA		7,577	2:18.5
89	Kai Esser	40		GER		7,575	2:18.6
90	Vanessa Torres	54		PUR		7,519	2:19.6
91	Colleen Chapin	60	MA	USA		7,490	2:20.1
92	Louna Baron	23		FRA		7,487	2:20.2
93	Juan Guirado	50		ESP		7,458	2:20.7
94	Solveig Gramann	36		USA		7,450	2:20.9
95	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	7,406	2:21.7
96	Tae Chung	26		USA		7,233	2:25.1
97	Anne-Brigitte Alt	41		KOR		7,186	2:26.1
98	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	7,148	2:26.8
99	Stacey Newman	45		AUS		7,144	2:26.9
100	Gabby Beckham	34		USA		7,068	2:28.5