Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | William Thomas | 38 | AUS | 12:37.7 | 1:48.2 | ||
| 2 | Martin Mcphilimey | 37 | AUS | 13:43.9 | 1:57.7 | ||
| 3 | Kai Esser | 40 | GER | 13:51.5 | 1:58.7 | ||
| 4 | Callum Griffin | 23 | AUS | Australian Army | 13:58.1 | 1:59.7 | |
| 5 | Edward Yakovlev | 52 | Odessa | UKR | 14:07.1 | 2:01.0 | |
| 6 | Carlos Eacobar | 36 | AUS | 14:09.7 | 2:01.3 | ||
| 7 | SANGHOON KIM | 46 | KOR | 14:54.1 | 2:07.7 | ||
| 8 | Kathy Croft | 52 | AUS | 15:21.4 | 2:11.6 | ||
| 9 | Alison Pritchard | 59 | AUS | 19:34.1 | 2:47.7 |