Workout of the Day

« March 14, 2026

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Juan Guirado	50		ESP		7,458	2:20.7
102	Solveig Gramann	36		USA		7,450	2:20.9
103	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	7,406	2:21.7
104	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	7,401	2:21.8
105	Irina Pinjaeva	-	Wilmington, DE	USA		7,345	2:22.9
106	Tae Chung	26		USA		7,233	2:25.1
107	Anne-Brigitte Alt	41		KOR		7,186	2:26.1
108	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	7,148	2:26.8
109	Stacey Newman	45		AUS		7,144	2:26.9
110	Gabby Beckham	34		USA		7,068	2:28.5
111	Kevin Hannigan	61		USA		7,047	2:28.9
112	Franco Guerra	45		HON		7,032	2:29.3
113	James Robinson	44		USA		7,023	2:29.5
114	Andrew Hood	60		GBR		7,019	2:29.5
115	Andrew Markowski-Boerst	55		USA		6,890	2:32.3
116	Sarah Mackey	35		USA		6,889	2:32.4
117	Naomi O’Grady	55		GBR		6,883	2:32.5
118	Elena Craviolatti	30		ITA		6,833	2:33.6
119	Véronique DE QUEIROS	46		FRA		6,831	2:33.7
120	CD R	51		USA		6,791	2:34.6
121	Lucía Rivera	32		CRC		6,763	2:35.2
122	Tiphaine Choquet	26		FRA		6,681	2:37.1
123	Larry Gebhardt	55		USA		6,652	2:37.8
124	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,620	2:38.6
125	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,597	2:39.1
126	Quentin Speight	42		USA		6,211	2:49.0
127	Astrid Fonseca Campos	34		CRC		6,131	2:51.2
128	Seth H	13		GBR		5,966	2:55.9
129	Kay Staples	65		AUS		5,945	2:56.6