Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eliot Bassett	45		USA		5,367	1:37.8
2	Nikola Savov	30		BUL		5,318	1:38.7
3	Markus Tobiassen	34		NOR		5,302	1:39.0
4	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		5,262	1:39.7
5	Lee (BOB) Davies	35		GBR		5,249	1:40.0
6	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5,231	1:40.3
7	Pablo Gomez	22		NED		5,150	1:41.9
8	Marcel Dols	53		AUS		5,123	1:42.4
9	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,112	1:42.6
10	François Genix chausse	42		FRA		5,086	1:43.2
11	Neil Potter	56	Bedford	GBR		5,078	1:43.3
12	Patrick Thomas	43		GBR		5,065	1:43.6
13	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	5,057	1:43.8
14	Alex Padilla	21		USA	U.S. Navy	5,046	1:44.0
15	Shay Egan	56	Aylesbury	IRL	Rowfit	5,033	1:44.3
16	David Baudere	48		FRA		5,031	1:44.3
17	Paul Kimber	54	Dunning	GBR		5,025	1:44.4
18	Bryan Duffy	33		USA		5,004	1:44.9
19	Ben G	56		GBR		4,998	1:45.0
20	Stefan Kujundzic	31	Gothenburg	SWE		4,983	1:45.3
21	Ben Dooley	35	Darwin, NT	AUS		4,978	1:45.4
22	Ashley Howard	42		CAN		4,965	1:45.7
23	Brent Miffitt	40	Middleton, MA	USA		4,952	1:46.0
24	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,948	1:46.1
25	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		4,937	1:46.3
26	Christian Mader	46		AUT		4,926	1:46.5
27	Mike Richards	56		USA		4,920	1:46.7
27	Piotr Zieliński	46		POL		4,920	1:46.7
29	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,915	1:46.8
29	Jesse Schechter	50	Niskayuna, NY	USA		4,915	1:46.8
31	Dominic Cooper	41		GBR		4,910	1:46.9
32	Ged Fraser	47	Bayonne	FRA		4,902	1:47.0
33	Brett Weddell	49	Goshen, IN	USA		4,901	1:47.1
34	William Pryor	39		USA		4,900	1:47.1
35	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,890	1:47.3
36	Torsten Büscher	59	Bad Zwischenahn	GER		4,885	1:47.4
37	Gerard Alaso	31		ESP		4,884	1:47.4
38	Der Held vom Erdbeerfeld	49		GER		4,883	1:47.5
39	Adam Johnston	41		USA		4,875	1:47.6
40	Simon Hawe	44		GER		4,866	1:47.8
41	mike felker	59	Omaha, NE	USA	Retired, US Army	4,861	1:48.0
42	Juan Luis Elezgarai	61		ESP		4,847	1:48.3
43	Daniel Levis	46	Shanghai	CHN		4,843	1:48.4
44	Fabijan Matosevic	40		GBR		4,841	1:48.4
45	Chris Street	46	WA	AUS	Royal Engineers	4,839	1:48.4
45	Mile Milkovic	40	Gospić	CRO		4,839	1:48.4
45	David Pollender	46		GER		4,839	1:48.4
48	Rudy Grilli	46	St-Jérôme, QC	ITA		4,838	1:48.5
49	Philip Sugg	41		USA		4,836	1:48.5
50	Steve Coram	48	WA	USA		4,834	1:48.6