Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,535 | 1:55.7 |
| 199 | Mr Wilkie | 45 | USA | 4,535 | 1:55.7 | ||
| 203 | Nick Dugger | 45 | USA | 4,532 | 1:55.8 | ||
| 204 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,531 | 1:55.8 |
| 205 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 1:55.9 |
| 206 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,528 | 1:55.9 |
| 206 | FELIX Duerr | 50 | USA | 4,528 | 1:55.9 | ||
| 208 | Michael Zink | 40 | GER | 4,526 | 1:55.9 | ||
| 209 | Patrick Gilmore | 46 | SWE | 4,525 | 1:56.0 | ||
| 210 | Joe Crowe | 41 | CAN | 4,524 | 1:56.0 | ||
| 211 | Adam Bull | 40 | USA | 4,522 | 1:56.0 | ||
| 211 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,522 | 1:56.0 |
| 213 | Julien Altieri | 38 | USA | 4,521 | 1:56.1 | ||
| 214 | Pierre-Laurent Medori | 37 | FRA | 4,520 | 1:56.1 | ||
| 215 | Noah Lerner | 35 | USA | 4,519 | 1:56.1 | ||
| 216 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,514 | 1:56.3 | |
| 217 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,513 | 1:56.3 |
| 218 | Daniel Freier | 36 | GER | 4,512 | 1:56.3 | ||
| 218 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,512 | 1:56.3 | |
| 220 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,511 | 1:56.3 |
| 221 | Chris Tunstall | 59 | GBR | 4,509 | 1:56.4 | ||
| 222 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 4,508 | 1:56.4 |
| 222 | Steffen Breitbarth | 48 | GER | 4,508 | 1:56.4 | ||
| 224 | Rupert Saville | 45 | GBR | 4,506 | 1:56.5 | ||
| 225 | Cris Williams | 37 | AK | USA | 4,505 | 1:56.5 | |
| 226 | Markus Becker | 55 | GER | 4,503 | 1:56.5 | ||
| 227 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,502 | 1:56.6 |
| 228 | Alistair Buxton | 44 | GBR | 4,500 | 1:56.6 | ||
| 229 | Aaron García | 44 | MEX | 4,498 | 1:56.7 | ||
| 230 | Mark Mallin | 51 | Cape Town | RSA | 4,495 | 1:56.7 | |
| 231 | Alice Macphillamy | 39 | PNG | 4,491 | 1:56.9 | ||
| 231 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 4,491 | 1:56.9 | |
| 231 | Rui Santos | 49 | Porto | POR | 4,491 | 1:56.9 | |
| 234 | David Palanzo | 41 | USA | 4,488 | 1:56.9 | ||
| 234 | Jeff Hamar | 58 | CO | USA | 4,488 | 1:56.9 | |
| 236 | Reece Green | 58 | AUS | 4,486 | 1:57.0 | ||
| 237 | Seve Sospedra | 51 | ESP | 4,485 | 1:57.0 | ||
| 238 | Henning Wiehe | 55 | Frankfurt | GER | 4,484 | 1:57.0 | |
| 238 | Xavier Rachmann | 37 | FRA | 4,484 | 1:57.0 | ||
| 240 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,483 | 1:57.1 |
| 240 | David Rigutto | 57 | CAN | 4,483 | 1:57.1 | ||
| 240 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,483 | 1:57.1 | |
| 243 | Kendall Rutledge | 69 | Vasa | FIN | 4,482 | 1:57.1 | |
| 244 | Noah Welter | 33 | USA | 4,479 | 1:57.2 | ||
| 244 | Ruben W | 51 | NED | 4,479 | 1:57.2 | ||
| 246 | Marek L | 38 | POL | 4,477 | 1:57.2 | ||
| 247 | Noah Teeter | - | VA | USA | 4,476 | 1:57.2 | |
| 248 | James Bryant | 53 | Houston , TX | USA | 4,474 | 1:57.3 | |
| 248 | Neel Singh | 37 | USA | 4,474 | 1:57.3 | ||
| 250 | Ryan Shebelsky | 46 | USA | 4,469 | 1:57.4 |