Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Todd Talkington | 36 | USA | 4,467 | 1:57.5 | ||
| 252 | Iago Mariño | 44 | ESP | 4,466 | 1:57.5 | ||
| 252 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,466 | 1:57.5 |
| 254 | bruce draper | 68 | st. louis, MO | USA | 4,465 | 1:57.5 | |
| 255 | George Linney | 50 | Durham, NC | USA | Furman University | 4,464 | 1:57.6 |
| 255 | Jozef Knapčík | 51 | Bratislava | SVK | 4,464 | 1:57.6 | |
| 257 | James Lussier | 56 | USA | 4,461 | 1:57.6 | ||
| 258 | Kyle Ballantyne | 44 | Peterborough | GBR | 4,459 | 1:57.7 | |
| 258 | Dave Maniscalco | 41 | USA | 4,459 | 1:57.7 | ||
| 258 | Ross Johnson | 47 | Austin, TX | USA | 4,459 | 1:57.7 | |
| 261 | Mathew Kaley | 58 | Sydney, NSW | AUS | Skairies | 4,457 | 1:57.7 |
| 262 | Brent Thomas | 46 | Champlin, MN | USA | 4,454 | 1:57.8 | |
| 263 | David Deaville | 65 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,453 | 1:57.8 |
| 264 | Markus Eder | 53 | Sukdull | AUT | 4,451 | 1:57.9 | |
| 265 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,449 | 1:58.0 | |
| 266 | Matthew Hooper | 44 | GBR | 4,448 | 1:58.0 | ||
| 266 | Andrew Yazwa | 37 | USA | 4,448 | 1:58.0 | ||
| 268 | Jonathan Young | 49 | USA | 4,447 | 1:58.0 | ||
| 269 | Josh Simmonds | 54 | AUS | 4,446 | 1:58.0 | ||
| 269 | Deni Mathews | 56 | GBR | 4,446 | 1:58.0 | ||
| 269 | Andreas Kremer | 52 | GER | 4,446 | 1:58.0 | ||
| 272 | Brian Smith | 56 | AUS | 4,445 | 1:58.1 | ||
| 273 | Robin Fischer | 45 | GER | 4,444 | 1:58.1 | ||
| 273 | Ryan Bingman | 49 | USA | 4,444 | 1:58.1 | ||
| 275 | Daniel Müller | 47 | AUT | 4,443 | 1:58.1 | ||
| 276 | Steve Leavitt | 40 | Sandy, UT | USA | 4,441 | 1:58.2 | |
| 277 | David Green | 57 | Carmel, IN | USA | 4,431 | 1:58.4 | |
| 278 | Dario Chesti | 55 | FRA | 4,427 | 1:58.5 | ||
| 279 | Edwin Infante | 56 | USA | 4,426 | 1:58.6 | ||
| 280 | Kaj Kristensen | 57 | DEN | 4,425 | 1:58.6 | ||
| 281 | Tarun Raghavan | 50 | IND | 4,421 | 1:58.7 | ||
| 282 | Joseph Aston | 28 | Leek | GBR | North Staffs Rowing Club, Leek, GBR | 4,420 | 1:58.7 |
| 283 | Felix Wiedemann | 38 | GER | 4,417 | 1:58.8 | ||
| 284 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 4,416 | 1:58.8 |
| 285 | Markus Hahne | 37 | GER | 4,414 | 1:58.9 | ||
| 286 | Karl Smith | 49 | GBR | 4,413 | 1:58.9 | ||
| 287 | Scott Farish | 56 | Littleton, CO | USA | 4,412 | 1:58.9 | |
| 288 | Florian P.-H. | 47 | GER | 4,410 | 1:59.0 | ||
| 288 | Steven Toebben | 45 | USA | 4,410 | 1:59.0 | ||
| 288 | Nicolas LORIQUE | 43 | FRA | 4,410 | 1:59.0 | ||
| 291 | Steven Scott | 69 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,408 | 1:59.1 |
| 291 | Nick Abbott | 50 | Birmingham | GBR | 4,408 | 1:59.1 | |
| 291 | Curt Griggs | 58 | TN | USA | 4,408 | 1:59.1 | |
| 294 | K Kopac | 64 | USA | 4,407 | 1:59.1 | ||
| 294 | Ben Rakes | 34 | USA | 4,407 | 1:59.1 | ||
| 296 | Chris Bridgewater | 45 | GBR | 4,405 | 1:59.1 | ||
| 297 | Brandon Dunbar | 49 | USA | 4,403 | 1:59.2 | ||
| 298 | Fedja Buzancic | 35 | USA | 4,401 | 1:59.2 | ||
| 299 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,400 | 1:59.3 |
| 300 | Alex Arlit | 56 | GER | 4,399 | 1:59.3 |