Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Daniel Hurni	60		SUI		4,060	2:09.3
501	Mark Glass	26		USA		4,060	2:09.3
503	Tomás Aja	41		MEX		4,059	2:09.3
504	Ryan Lynn Hurst	47		USA		4,058	2:09.3
504	Morten Jensen	63		DEN		4,058	2:09.3
504	Jay Otori	26		USA		4,058	2:09.3
507	Chris Wubbels	50	West Caldwell, NJ	CAN		4,057	2:09.4
508	John Clarke	60	Ottawa, ON	CAN		4,055	2:09.4
509	randall lisy	50		USA		4,054	2:09.5
509	Chelsea Richards	46		USA		4,054	2:09.5
511	Xander Skoulis	35		USA		4,053	2:09.5
512	F M	41		SUI		4,049	2:09.6
513	Giuseppe Salvati	61		GBR		4,047	2:09.7
513	Ben Beaumont	48		GBR		4,047	2:09.7
513	Philip Casimiri	41	Mississauga, ON	CAN		4,047	2:09.7
516	Matias Silva	50		ITA		4,046	2:09.7
517	Matt Roseland	46	AZ	USA	USAF Veterans	4,042	2:09.8
518	Camille Basle	33		FRA		4,040	2:09.9
519	John Daljac	68		AUS		4,039	2:09.9
520	Geoff Bockman	67	SA	AUS		4,037	2:10.0
520	Danny Dreyman	-		USA		4,037	2:10.0
522	Tilo Jahn	50		GER		4,035	2:10.1
523	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:10.1
524	James Cox	30	Gold Coast, QLD	AUS		4,033	2:10.1
525	Michael Forest	56	Monson, MA	USA		4,029	2:10.3
526	Matjaz Fikfak	36		SLO		4,028	2:10.3
527	Mark Vermeer	59	Hamilton, ON	CAN		4,027	2:10.3
528	Jose Castillo	48	Arica	CHI	Ejercito de Chile	4,025	2:10.4
529	N Otto	56	MD	USA		4,024	2:10.4
530	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,021	2:10.5
531	Kent Maclean	68		CAN		4,015	2:10.7
532	Tommy André Nilsen	37		NOR		4,011	2:10.8
532	Max Meister	48		SUI		4,011	2:10.8
534	Erik Hagman	56	Lambertville, NJ	USA		4,010	2:10.9
535	Darryl Gross	55	NC	USA	CHaOS Rowing	4,008	2:10.9
536	Rob Freitag	60	Ottawa, ON	CAN		4,004	2:11.1
537	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	4,003	2:11.1
538	Brian Lehman	57		USA		4,002	2:11.1
539	Ulrich Risse	68		GER		3,999	2:11.2
540	Matthew Biggar	49	Ajax, ON	CAN		3,994	2:11.4
541	Björn Papay	61	Hamburg	GER		3,992	2:11.5
542	Andrew Perkins	61		CAN		3,991	2:11.5
543	Stefanie Seitz	25		GER		3,990	2:11.5
543	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5
543	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5
543	Colleen Duerr	51		USA		3,990	2:11.5
547	Felix Densing	31		GER		3,989	2:11.6
547	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,989	2:11.6
549	Gasan Osojnik	44		SLO		3,988	2:11.6
550	david indursky	55		USA		3,987	2:11.6