Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Thomas Zimmer | 57 | GER | 4,125 | 2:07.2 | ||
| 502 | Jack Horseman | 48 | QC | CAN | 4,123 | 2:07.3 | |
| 502 | Mike Rod | 34 | USA | 4,123 | 2:07.3 | ||
| 504 | Rob Horneman | 64 | Den Haag | NED | 4,122 | 2:07.3 | |
| 505 | Brian Doyle | 36 | USA | 4,118 | 2:07.4 | ||
| 506 | Bill Hughes | 68 | OH | USA | 4,117 | 2:07.5 | |
| 506 | Sabina Lanzoni | 62 | Bergamo | ITA | 4,117 | 2:07.5 | |
| 508 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 4,115 | 2:07.5 |
| 509 | Ed Flood | 42 | IRL | North Dublin Low Performance Training Centre | 4,114 | 2:07.6 | |
| 510 | Bryan Morgan | 49 | USA | 4,113 | 2:07.6 | ||
| 511 | David Lloyd | 51 | Sydney , NSW | AUS | 4,112 | 2:07.6 | |
| 511 | Brian Mcintosh | 59 | GBR | 4,112 | 2:07.6 | ||
| 513 | Richard Peacock | 51 | GBR | 4,110 | 2:07.7 | ||
| 513 | Dustin Vaillancourt | 32 | CAN | 4,110 | 2:07.7 | ||
| 515 | Carlos Rodrigues | 45 | Aveiro | POR | 4,109 | 2:07.7 | |
| 516 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,108 | 2:07.7 | |
| 516 | Pamela Hieronymi | 56 | USA | 4,108 | 2:07.7 | ||
| 518 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,106 | 2:07.8 |
| 519 | Alan Raynsford | 52 | GBR | 4,105 | 2:07.8 | ||
| 519 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 4,105 | 2:07.8 |
| 521 | Annie LaBossiere | 52 | RI | USA | 4,102 | 2:07.9 | |
| 521 | Patrick Alix | 63 | USA | 4,102 | 2:07.9 | ||
| 521 | Mike Breckbill | 58 | USA | 4,102 | 2:07.9 | ||
| 521 | Adrian Liversage | 43 | USA | 4,102 | 2:07.9 | ||
| 525 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 4,101 | 2:08.0 |
| 526 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,099 | 2:08.0 | |
| 527 | Marcus Wills | 59 | GBR | 4,095 | 2:08.2 | ||
| 527 | Thomas B | 47 | FRA | 4,095 | 2:08.2 | ||
| 529 | Kyle Pattison | 45 | USA | 4,094 | 2:08.2 | ||
| 530 | Chris Churchwell | 44 | USA | 4,093 | 2:08.2 | ||
| 530 | Mat M | 41 | ON | CAN | 4,093 | 2:08.2 | |
| 532 | Chris Manning | 55 | USA | 4,089 | 2:08.3 | ||
| 533 | Paul Jones | 50 | GBR | 4,088 | 2:08.4 | ||
| 534 | Nathan Stout | 64 | Overland Park, KS | USA | 4,087 | 2:08.4 | |
| 535 | vesa kasari | 63 | järvenpää | FIN | 4,085 | 2:08.5 | |
| 535 | Chris Hart | 50 | LA | USA | 4,085 | 2:08.5 | |
| 535 | Matt Cavalline | 49 | USA | 4,085 | 2:08.5 | ||
| 538 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 4,083 | 2:08.5 |
| 539 | John Nehra | 46 | West Chester, PA | USA | 4,081 | 2:08.6 | |
| 540 | Marcin Lucko | 45 | Wroclaw | POL | 4,079 | 2:08.7 | |
| 541 | Sean Nelson | 33 | USA | 4,078 | 2:08.7 | ||
| 542 | Nigel Beagarie | 72 | GBR | 4,077 | 2:08.7 | ||
| 543 | Nadejny Dochodca | 63 | SVK | 4,071 | 2:08.9 | ||
| 544 | Brad Duffy | 39 | USA | 4,069 | 2:09.0 | ||
| 545 | Ioannis Chondrokostopoulos | 43 | GRE | 4,068 | 2:09.0 | ||
| 546 | John M | 38 | USA | 4,066 | 2:09.1 | ||
| 547 | Andrew Kearsey | 43 | Boroughbridge | GBR | 4,064 | 2:09.1 | |
| 547 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,064 | 2:09.1 |
| 549 | Mark-Antonio Stoyanov | 26 | BUL | 4,063 | 2:09.2 | ||
| 550 | Meg Pailler | 50 | Amherst, NY | USA | 4,062 | 2:09.2 |