Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrew Perkins	61		CAN		3,991	2:11.5
602	Stefanie Seitz	25		GER		3,990	2:11.5
602	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5
602	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5
602	Colleen Duerr	51		USA		3,990	2:11.5
606	Felix Densing	31		GER		3,989	2:11.6
606	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,989	2:11.6
608	Gasan Osojnik	44		SLO		3,988	2:11.6
609	david indursky	55		USA		3,987	2:11.6
610	Roger Dix	69	Ilmer	GBR		3,986	2:11.7
611	Louie Locke	56	Reno NV	USA		3,983	2:11.8
612	Patrick Metcalf	65		USA		3,982	2:11.8
613	Andrew Harris	65	Botany, NSW	AUS		3,981	2:11.8
614	David Barker	66	Guelph, ON	CAN	Guelph Rowing Club	3,978	2:11.9
614	Wolfgang Grimm	46		GER		3,978	2:11.9
616	Sarah Homewood	47		AUS		3,977	2:12.0
617	Michael Hufschmid	40		USA		3,976	2:12.0
618	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,974	2:12.1
619	Tony Thompson	65	Tetney	GBR		3,973	2:12.1
620	Hil Blokker	69		CAN		3,972	2:12.1
621	Mike Robertson	55		USA		3,971	2:12.2
622	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	3,970	2:12.2
622	Greg Fantoni	36		USA		3,970	2:12.2
622	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,970	2:12.2
625	Meredith Davey	36		USA		3,968	2:12.3
626	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,967	2:12.3
626	Peter Messeyne	46		BEL		3,967	2:12.3
626	Wayne Cooper	44		USA		3,967	2:12.3
629	Andreas Rößler	53		GER		3,966	2:12.3
629	Nelphison deAlmeida	59	Hampstead	USA		3,966	2:12.3
629	mark ryder	58	Maria Alm	AUT		3,966	2:12.3
629	Alix Philiponet	40		FRA		3,966	2:12.3
629	Andrea Greeley	57		USA		3,966	2:12.3
634	Nicolas Flamme	47		FRA		3,965	2:12.4
635	Margaret Hastings	45		USA		3,964	2:12.4
636	Sofi Matacera	49		ITA		3,963	2:12.4
636	Tyler Cantrell	41		USA		3,963	2:12.4
638	Beata Baczyńska	29		POL		3,962	2:12.5
638	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,962	2:12.5
640	Mathias Ney	40		GER		3,961	2:12.5
640	John Reilly	69	Niskayuna, NY	USA		3,961	2:12.5
642	Emma Kurtz	39		AUS		3,960	2:12.5
643	Marcel Tillmanns	26		GER		3,959	2:12.6
644	Gary Jones	56		GBR		3,958	2:12.6
645	Hyunseung Lee	44		KOR		3,957	2:12.6
646	Diane McChesnie	53		GBR		3,956	2:12.7
646	Zac Moore	31		CAN		3,956	2:12.7
648	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,955	2:12.7
649	Doug Rogers	55	Boston Area, MA	USA		3,954	2:12.7
649	Victor Y	36		USA		3,954	2:12.7