Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,925	2:13.7
602	Olivia Wright	54		AUS		3,922	2:13.8
602	Livia Peterzelka	15		GER		3,922	2:13.8
604	Ryan Krebs	51		USA		3,921	2:13.8
604	Jeff Richardson	59	ON	CAN		3,921	2:13.8
606	Bryan Evans	65	Godalming	GBR		3,919	2:13.9
607	Stefan Kühnbach	61		GER		3,918	2:13.9
607	Zack Murtha	47	Easton, PA	USA		3,918	2:13.9
609	Andreas Dreher	60		GER		3,917	2:14.0
610	John Mercier	42		USA		3,916	2:14.0
610	Robert Burns	42		USA		3,916	2:14.0
612	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,915	2:14.0
612	rla gotjd	43		KOR		3,915	2:14.0
614	Rick Wilson	59	OH	USA	Age Without Limits	3,912	2:14.2
614	David Sykes	79	Ft Worth, TX	USA		3,912	2:14.2
614	Tyler Takayama	36		USA		3,912	2:14.2
617	Geoff Smyth	57		GBR		3,911	2:14.2
618	Jeffrey Boltz	74		USA		3,910	2:14.2
619	Florence Ricoul	55		FRA		3,908	2:14.3
620	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,904	2:14.4
621	Hans Jacobs	55		BEL		3,900	2:14.6
622	Sarah Burgess	55		GBR		3,899	2:14.6
623	Howie Chuang	43		CAN		3,897	2:14.7
623	John Phillips	72	Tumwater, WA	USA		3,897	2:14.7
623	Tyna Eloundou	32		USA		3,897	2:14.7
623	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:14.7
627	Mark Laskow	78	Key West, FL	USA		3,895	2:14.7
628	Roy Marinelli	34		ITA		3,890	2:14.9
629	Bertrand Cornélusse	42		BEL		3,889	2:14.9
630	Annelies van Hyfte	43		BEL		3,880	2:15.3
630	Robert Hale	-	Colchester	GBR		3,880	2:15.3
632	Scott Heisler	67	Gold River, CA	USA		3,878	2:15.3
633	Ettiene Visser	60		RSA		3,875	2:15.4
634	Jessica Routley	40	Dayton, OH	USA		3,871	2:15.6
635	Faith Ciganek	26		USA		3,863	2:15.9
635	Jen Jones	55		USA		3,863	2:15.9
637	Phil Hanada	64	Kitchener, ON	CAN		3,862	2:15.9
638	Vadim Kaznadiy	59	Kyiv	UKR		3,857	2:16.1
639	Rossi Higashi	68	Kagoshima	JPN		3,856	2:16.1
640	Patricia Ziskova	28		SVK		3,852	2:16.2
641	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,851	2:16.3
642	Benoit Besnard	39		FRA		3,849	2:16.3
642	Chris Jacques	59		USA		3,849	2:16.3
642	Stephen Beck	55	Stillwater, OK	USA		3,849	2:16.3
645	Andrea Davidson	43		USA		3,847	2:16.4
646	Michael Ernest	42		NED		3,846	2:16.5
646	Jens Holmsten	58		SWE		3,846	2:16.5
648	Lars Holmström	57	Köping	SWE		3,845	2:16.5
649	Erich Behm	54		USA		3,844	2:16.5
650	Vanessa Breton	34		CAN		3,843	2:16.6