Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,778	2:18.9
702	Thomas Savage	-		USA		3,777	2:18.9
703	Jeffrey Bell	63	Old Saybrook, CT	USA		3,775	2:19.0
704	Chad Brockman	47		USA		3,774	2:19.1
705	S J Potts	58		GBR		3,769	2:19.2
706	Catherine Krout	50		USA		3,768	2:19.3
707	Ruby Rochelle	63		GBR		3,764	2:19.4
708	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,762	2:19.5
709	David Brynn	73	Lincoln, VT	USA		3,761	2:19.5
709	Ralf Wöstmann	58		GER		3,761	2:19.5
711	Jim Wheeler	63	WI	USA		3,758	2:19.7
712	Martin Pittman	59		USA		3,757	2:19.7
713	Kelly M	39		USA		3,756	2:19.7
714	Heidi Javanbakht	46		USA		3,752	2:19.9
715	Susan Atkinson	51		GBR		3,751	2:19.9
715	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,751	2:19.9
717	Sjoerd Tiemstra	69		NED		3,750	2:20.0
718	Dennis Vratsinis	63	THESSALONIKI	GRE		3,747	2:20.1
719	Tom Henderschedt	56		USA		3,746	2:20.1
719	Shawn Chambers	54	KY	USA		3,746	2:20.1
721	Dave Drouse	60		USA		3,744	2:20.2
722	Kevin McChesnie	57	Scottish Highlands	GBR		3,743	2:20.2
723	Chris Piela	52		USA		3,741	2:20.3
724	A. A. H.	45	Brighton, CO	USA		3,738	2:20.4
725	Emma Clayton	42		AUS		3,735	2:20.5
725	Dennis Holp	72	New Haven, IN	USA		3,735	2:20.5
725	tom esker	50		USA		3,735	2:20.5
728	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,733	2:20.6
729	G M	26		FRA		3,732	2:20.6
729	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,732	2:20.6
731	Hasan Afzal	36		GBR	Street Parking	3,728	2:20.8
732	Samantha Scanlen	40	Knysna	RSA		3,727	2:20.8
732	Karen Reay	57		GBR		3,727	2:20.8
732	Fred Keller	81	Jackson, WY	USA		3,727	2:20.8
735	Julie Lopez	57	VA	USA		3,726	2:20.9
736	Mike F.	47	OH	USA		3,725	2:20.9
737	Saem Mun	39		KOR		3,724	2:20.9
738	Pinchas Hecht	42		USA		3,723	2:21.0
739	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,722	2:21.0
740	Quentin Ergva	33		BEL		3,717	2:21.2
741	Gabriel Perez	41		USA	U.S. Navy Veteran	3,716	2:21.2
742	Andrew Murphy	63	CA	USA		3,715	2:21.3
743	Mark Hartig	46	Simpsonville, SC	USA		3,714	2:21.3
744	Karin Jackson	55		USA		3,711	2:21.4
745	Liz Wiki	45		AUS		3,705	2:21.7
746	Michael Dickel	64		GER		3,702	2:21.8
747	Mary Vadnal	71		USA		3,701	2:21.8
747	David Aniballi	54		USA		3,701	2:21.8
747	Steven DeFreitas	61	Suffolk, VA	USA		3,701	2:21.8
747	Miguel Santos	42	Lisboa	POR		3,701	2:21.8