Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Faith Ciganek	26		USA		3,863	2:15.9
701	Jen Jones	55		USA		3,863	2:15.9
703	Phil Hanada	64	Kitchener, ON	CAN		3,862	2:15.9
704	Vadim Kaznadiy	59	Kyiv	UKR		3,857	2:16.1
705	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,856	2:16.1
706	Patricia Ziskova	28		SVK		3,852	2:16.2
707	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,851	2:16.3
708	Benoit Besnard	39		FRA		3,849	2:16.3
708	Chris Jacques	59		USA		3,849	2:16.3
708	Stephen Beck	55	Stillwater, OK	USA		3,849	2:16.3
711	brannan croft	55		USA		3,848	2:16.4
712	Andrea Davidson	43		USA		3,847	2:16.4
713	Michael Ernest	42		NED		3,846	2:16.5
713	Jens Holmsten	58		SWE		3,846	2:16.5
715	Lars Holmström	57	Köping	SWE		3,845	2:16.5
716	Erich Behm	54		USA		3,844	2:16.5
717	Vanessa Breton	34		CAN		3,843	2:16.6
718	Jason Lewis	54		AUS		3,842	2:16.6
719	Pantelis H	59		CYP		3,837	2:16.8
719	Olivier Rouland	69		BEL		3,837	2:16.8
721	Geoff Storey	58		GBR		3,834	2:16.9
721	Katie Peinovich	50		USA		3,834	2:16.9
723	Manuel Varela	29		USA		3,833	2:16.9
724	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,831	2:17.0
725	Marco Sturm	54	Berlin	GER		3,828	2:17.1
726	Vegard Jørgensen Krane	43		NOR		3,827	2:17.1
727	Yvonne Wielaard	67	Holten Netherlands	NED		3,826	2:17.2
728	William Cooley	75	Albuquerque, NM	USA		3,825	2:17.2
729	marc belliveau	44		CAN		3,824	2:17.2
730	Martin KUTILEK	52		FRA		3,823	2:17.3
731	Rebekah Burns	30		USA		3,822	2:17.3
732	Brad Weldon	46		USA		3,819	2:17.4
733	Amy Pond	49		AUS		3,818	2:17.5
733	Uliana Chetyrina	52		AIN		3,818	2:17.5
733	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,818	2:17.5
736	Erwin Peters	38		NED		3,817	2:17.5
736	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:17.5
738	Mark Arnold	41		GER		3,814	2:17.6
738	Alexander Elyasov	39	Utrecht	NED		3,814	2:17.6
738	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,814	2:17.6
738	Tim Fletcher	59		USA		3,814	2:17.6
742	Jean-François Jodas	54		FRA		3,810	2:17.7
742	Bruno Affonso	48		BRA		3,810	2:17.7
744	Donato Altieri	65		FRA		3,803	2:18.0
744	Moritz Westphal	30		GER		3,803	2:18.0
746	Rene Maurer	50	Vorarlberg	AUT		3,802	2:18.0
747	Richy Glassberg	63	Wellesley Island, NY	USA		3,801	2:18.1
748	N R	49		USA		3,798	2:18.2
748	Thomas Rieder	41		VIE		3,798	2:18.2
750	David White	32		GBR		3,797	2:18.2