Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matt McConnell	43		USA		3,473	2:31.1
802	Kirsty Nicholson	40	Glasgow	GBR		3,470	2:31.2
803	Nicole Taylor	41		USA		3,466	2:31.4
804	Carys Edwards	20		GBR		3,464	2:31.5
805	Peter Schmid	58		GER		3,454	2:31.9
806	U P	47		USA		3,448	2:32.2
807	Marie G.	49		FRA		3,445	2:32.3
808	Shontelle Pengelly	48		NZL		3,441	2:32.5
809	Austin Healy	68	Niskayuna, NY	USA	Saratoga Springs YMCA	3,433	2:32.9
810	Danny Rodríguez	26		NCA		3,431	2:33.0
810	Tanja B	-		SUI		3,431	2:33.0
812	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	3,427	2:33.1
813	Grant Dykstra	58	Edmonton, AB	CAN		3,425	2:33.2
814	Catherine Vanthuyne	56		FRA		3,424	2:33.3
815	Anders Grydeland	-		NOR		3,416	2:33.6
816	Mark Nesgood	-		USA		3,415	2:33.7
817	Javier Moreno	52		SUI		3,414	2:33.7
818	dale haywood	55		USA		3,413	2:33.8
819	Kaile Ferguson	35	Boulder , CO	USA		3,409	2:34.0
820	Louis Zheng	39		CHN		3,407	2:34.0
821	Louise McDowell	53		GBR		3,404	2:34.2
822	Deb Tull	72	CA	USA		3,403	2:34.2
823	Kristin McTavish	45		CAN	Not A Gym SK	3,398	2:34.5
824	Hans Laskewitz	72		NED		3,391	2:34.8
825	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:34.9
826	John D Woods	63	Belfast	IRL		3,388	2:34.9
827	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,384	2:35.1
828	Mark Holder	61		CAN		3,383	2:35.1
829	Lena Zett	42		GER		3,378	2:35.4
830	Joel Robinson	40		USA		3,376	2:35.5
831	Venu Ghanta	51		USA		3,375	2:35.5
832	Chelan Lippincott	26		USA		3,373	2:35.6
833	Luisa Cors	53		ITA		3,361	2:36.2
834	Chiara Ferrari	51	Sanremo	ITA		3,359	2:36.2
835	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,357	2:36.3
836	Joanne Campion	51		IRL		3,355	2:36.4
837	Yshallmy M	35		CHN		3,350	2:36.7
837	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,350	2:36.7
839	Sandra Mießeler	55		GER		3,335	2:37.4
840	Michael Gibbons	57		USA		3,314	2:38.4
841	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:38.4
842	Herr Hannes	36		GER		3,309	2:38.6
843	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,307	2:38.7
844	Cindy Peterson	62	San Francisco, CA	USA		3,306	2:38.8
845	Michelle Zheng	34		CAN		3,301	2:39.0
846	Samantha Baker	33		USA		3,287	2:39.7
847	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,286	2:39.7
848	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,279	2:40.1
849	Dan Harbison	54		USA		3,276	2:40.2
849	Pheybie Cardinal	33		CAN		3,276	2:40.2